Transcripts
1. Course Introduction: Would you like to start setting and achieving goals
and your business, but you're not
sure how to start. Have you tried setting
business goals in the past, but you found that
kind of overwhelming. If you answered yes to
either of those questions, then you're in the right place. My name is Michelle and I'm the founder of
laptops and Martinez. And I'm also a business
coach for women who run a service-based
business from home. Every month, I work
with my clients to set and achieve their
business goals so they can start thinking bigger in
their business and focus their efforts in order to grow a business that
really fulfills them. Do you know what the two most
common roadblocks are that business and business owners encountered when thinking
about goal-setting. That don't sit goals because they feel
anxious that they'll fail or they don't
know where to stop. Through this mini-course. I'm going to help
you through both of those roadblocks by guiding
you through the process of setting monthly goals in
a simplified way that sidesteps they scanned using frameworks designed for
corporate companies and teams. What we really need is a
goal-setting method that works for the type of business and lifestyle that we have, not the method that's employed
by large accompanies. The first module of this course shows you how to make
the most of the lessons. And the second module
will teach you some of the need to know
goal-setting information so that you're empowered with the know-how to set and achieve your goals
more effectively. In the third module, it's a practical segment
of the workshop where I actually walk you through
the process step-by-step, of setting your
own monthly goals. And the final module shows you
what you can do to improve your chances of achieving
the goals you set. You can use this workshop every month to guide your goal-setting
habits so that you can start working towards your
bigger picture and achieved a gross you really want in your business. I'll
see you in there.
2. How to use this short-course: I'm so glad that you're taking this time to work on your
business angel goals, because that's where
the magic happens. So give yourself a big, big hug from my hand, a priority for yourself. In this workshop, I'm
going to teach you some valuable things
that will help you with your
goal-setting efforts, as well as guide you through
the actual process of city. Your monthly goals. Goal setting is not something that we're born
knowing how to do. It's a skill that we have
to learn and practice. And over time, we able to sit better goals and
achieve more of them. Muslims, Michelle Marks,
and I'm an ideas coach, and I work with women who run a service-based
business from home. I love the life of a
home-based entrepreneur. And it's my mission to help other home-based
business women and build that dream business. One that really fulfills
them in every single way. I helped As Chen, that ideas into accomplishments and goal-setting is a
big part of what I do. And I'm so happy
to be helping me sit and achieve your own goals. I want to go over a few
things that you'll need to know before you
start this workshop. Firstly, this is a
hands-on workshop that was designed to help you
learn and implement. At the same time, I'm going to start
with a little bit of theory and goal setting, which will be 100 percent irrelevant to you
and your business. Then I'm going to walk you
through how to set your goals, what goals you should set, and how to create a
plan for yourself. So be prepared to get
some non-negotiable. See I work done today because that's exactly
what we're here for. For the workshop compliant. And you're going to
need a few things. Firstly, make sure you've downloaded the
goal-setting workbook and either have it ready on
your computer or print it out if you prefer to
hand write your goals. You'll also need a pen. And a couple of highlights
would be a good idea too. I want you to get riding
to look all sitting today. So 10 of any distractions
like your emails, you'll social media
and you find calls. This is your time. It's your time to work on
the future of your business. So make the most of it
and enjoy the process.
3. Lesson: Why we set goals: If you're listening
to me now and you probably already
nice value of Gaussian. Let's do like to talk about it. Annex core goal setting is so valuable because it
encourages us to look ahead, to drain, to think
about what we want. In business. We can easily get lost to the day-to-day staff
is putting out spot fires
procrastinating client where x is all the stuff
that keeps us busy. A goal-setting makes
you stop and then lift your head to see
where you're going. Goal-setting can be
really motivating. Because a lot of us
thrive on progress. It can be a key motivator
for many, many people. And good goal-setting
practice helps you track and celebrate
your progress, which encourages you to strive
for even more progress. When you combine
your greater vision for your business
with your goals, big things start to happen. You become intentional
with the time. And we though FX,
more of what you do contributes to the fulfillment and the growth of your business. That's how valuable it can be.
4. Lesson: Why goal-setting hasn't worked in the past: Sir, Why hasn't goal-setting
works for us in the past? The associations we have with goal-setting and the
messages that we were saying really
aren't doing us any fetus, which hold it out. Goals is supposed to
be big and inspiring. The wind. Usually seen girls
named talked about. It's Randy is eight when
everyone wants to liaise way, give up chocolate
and quit smoking. And what follows is
a brief period of motivation followed by
the person getting up, usually about a
week or two later. These goals usually
aren't achieved. And that's what we see. So we almost programmed
to believe that goals are impossible and
have never accomplished. So a lot of us go into
goal-setting without high hopes or an expectation
that they'll actually fail. And not to mention
that we have no idea how to actually
sit in a chiefdom. The messages we see
about goal-setting are confusing and then really
setting us up to File. We aren't born knowing
how to set goals. But like anything, it's a skill we need to learn into practice. If we want to get better at it. That's what we've gotta do. That's the number
one reason why I've created this guided
workshop feeling. Because I want to
teach you how to goal set in so that you can achieve more and
gain momentum in your business without all
the stress in the overwhelm. Some of the common
mistakes that we make rugosity includes setting goals that are too big
and overwhelming. We're not creating a clear
enough plan of action. We're not prioritizing time
to actually work on it. And the number 1 being held
back by fears and doubts. So what can you do
in moving forward? First things first,
I want you to start with small goals
and keep them simple. I am not going to sit here
and tell you to sit big, massive goals or to follow
the smart, smart framework. You've probably heard
about that right? Now. I want you to keep your
goals small to start with. As you work through
those small goals and you start achieving
them and you get, you get the hang of it, then we can start looking a
little bit bigger. Don't feel that I'm minimizing the impact of those
small goals though, because the accomplishment
of small goals is still positive progress that you're making towards your
bigger picture. Because small steps,
progress is still progress. When you set goals eagle small, always take the time to create a clear step-by-step
plan of action. You invest your time
in doing these. It's going to make it
so much easier for you to tick off those items,
accomplish that goal. When you do start to
sit bigger goals, the plan of action will help you avoid distorting
feelings that you'd experience when looking at
a huge task or project. Creating milestones is also a great way of breaking
it down and it gives you frequent opportunities
to celebrate the progress that you're
making with your goal. And you need to celebrate. That's what gives us the
motivation and the warm, fuzzy feelings that we need
to keep that momentum going. Your motivation is going to be affected by our
priorities as well. If you don't prioritize the time that you spend
working on your goals. And you might work on them. You'll always have
another task or another project that seems
more important and that pushes your goal
accomplishment time further down the list and
you'll ever get around to it. Many business owners feel guilty for working
on their business, should spend all
of their time in the width Lama clients are finding clients if
they're not fully booked. But working on your goals
is valuable time that you are investing in in
order to grow your business. If you are a one woman, show that you're probably
wearing all the hats. You doing client work or
marketing, your bookkeeping. You doing all means, all of those things
that are needed to keep your business
cards Cheney, that's on top of family life and managing your
household as well. And even if you have staff and contractors like a
virtual assistant on board to help you, and you'll still covering
more roles in a business than you would see one person
tackling bigger business. In a logic business, the CEO is the visionary that determines where the company's going and they help
set the goals. The manager helps the
TPP work on them. In your business. You're the CEO, the
manager, and levitating. So all the client work is crucial to the survival
of your business. Time spent working on
your goals is crucial to the growth and the
momentum of your business. So I'd encourage
you to think about wave Goal Seek goal setting sits on your list of priorities. Is it right there alongside
marketing and client work? Or is it way lie down on
the on the list and you find yourself prioritizing
everything button. If it's low priority because you feel like
it's not important or because you feel
guilty for spending time working on your goal work, then it's a good idea
to work through that. So what if you don't have time, feel goals, not going
to sugarcoat this, you need to make some ways you workload will
be heavier than others and you actually
weren't how ton? But that's not going
to be every month. The thing is, you will always make time for
what's important to you. So when you see the value in sitting and working
on your goals, when you start seeing
the results of the changes that come from the accomplishment
of your goals, then the time that you
spend working on goals will become non-negotiable CER time. If you struggled
to find the time, then I recommend that
you start small. And for ten minutes, once a week or a couple of tons of it. Just to chip away at
your plan of action, you get a few things done and you'll see a little
bit of progress made. You'll be that little bit more motivated to do that
10 minutes again. And eventually it'll just become part of your
normal routine. And you can increase it from
ten minutes to half an hour. Then an hour, it'll become your new normal and you might feel
guilty about it anymore. You'll be achieving mole, growing your business and not feeling guilty
in the process. One of the biggest blockers that prevents us from
achieving our goals, our fears and doubts, like they affect you too much. But the trouble is, fees and
deaths are almost invisible. You won't even know you're
afraid of something that's related to your goals until
you purposefully unpackage. When you're paralyzed by fear, like the fear of failure
or field judgment, then you'll be
unconsciously stopping yourself from working
on finishing that goal. What that can look like, this when you find it
easy to set a goal, never get around to it. There's always a reason
why you avoid it. Like other jobs getting
in the way or you procrastinate or you
go to work on it, but keep getting up for snacks
as a way of avoiding it. For some people,
it could look like perfectionism that
raise its head. Or you could just
be adding tasks to your action plan as an
avoidance mechanism. By adding tasks, you're
prolonging the accomplishment, which is yourself telling you that if you don't finish it, you won't have to worry
about the consequences. Will a punishment,
which in your mind is the fear that you
have if you feel being judged than not accomplishing
your goals is a way of keeping yourself safe from
having to actually be judged. So with this being a
big blocker for us, how to actually get around it? First, I want you to
start by addressing what your fears and
doubts maybe brainstorm all the things that
you're worried about in relation to these goal. Are you worried
that it will fail? And he worried that it's
going to be extra work. Anything that you're worried
about needs to come out. That way you can look
at these fears and figure out what you can
do to mitigate them. What would you do if
these fees can true. And what could you
do to avoid them? I want you to turn this
around and actually see the benefits that you get from
accomplishing this goal. Will you animal money? Will you learn new skills? What if you succeed? And it brings you joy when you get to do something
special to celebrate, like go out for a
delicious dinner or treat yourself to
a facial suddenly. Highlighting these
benefits helps you see the reward at
the end of the goal. Instead of that punishment, the punishment is what you perceive as a results
of your fears. So when the benefit of reward is greater than the
risk of punishment, then you'll be able
to progress through your action plan with a
lot more ease and flirt.
5. Lesson: What goals should you set?: As we progress through
the sweatshop, I'll guide you through
setting some goals. But you might be wondering, book also actually set. So I feel quite new
to goal setting. I'd encourage you
to start small, especially if you
feel a bit anxious or overwhelmed when it
comes to both city. Don't feel pressure to sit big, inspiring a lot changing
goals right now. Get comfortable with
the process and learn how to set goals that you
can actually achieve. And then you can stop pushing yourself further
with bigger goals. One really important thing to remember when deciding
what type of goal to sit is that every goal you sick should be a step
towards your bigger picture. If you can remember that, then you'll never, ever gone
wrong with goal-setting. Theory can be really,
really helpful to look ahead into where you want your business to
be in a couple of years or even 12
months down the track. So thinking about the
vision that you have for your business and what you want it to look
like in the future. If you struggle to see that far ahead and many business owners to then start by thinking about what you want in a
couple of months time. Think about what you
can do right now. That will be a step towards the future that you
are envisioning. That will help you determine
the goals, he said. And in the next part of
the guided workshop, I'm going to walk
you through how you can figure out exactly what goals will help you
achieve the most progress.
6. Lesson: Our fears and doubts: Hi there. In this lesson I'd
like to talk about overcoming are in
blockers because they play quite a
significant role in stopping us from
achieving our goals. So ad blockers come in
form of fees and doubts. First, some people setting goals can be really motivating. Other people feel really, really anxious and fearful and daunted by the
thought of setting goals to the point where they actually don't
even sit them to begin with because they think
that they're going to fail. Regardless of where you are on this spectrum, whether
you're really, really motivated by setting
goals or whether you feel really anxious at the thought
or anywhere in between. Regardless of where you sit, you are likely to still
experience fees and dance in relation to
the goals that you set. Fees and doubts can be a
significant blocker for us. And our fees are a natural response and natural and healthy
response that is designed to keep
us safe from harm. From an evolutionary
perspective, the more we fear the safe,
what we're going to be. But unfortunately, those fees
can also prevent us from stepping outside of
our comfort zone in accomplishing our goals. And I just want to
talk about some of the things that we may
actually be afraid off. Because if you, if you are
listening to this course, participating in this course
and you are not really sure what I mean by
fears and doubts like, what have I got
to be afraid off? Then I want to talk
about it because as you learn the fears and doubts
that you may experience, some of them may resonate with
you and you may think too. You may think back to times where experienced those
fears and doubts. And so you can therefore
link it to how it stopped you from
accomplishing what you wanted to accomplish. So let's look at some
fees and deaths. One of the main, one of the main features that we can experience is a fear of failure. So examples of those could be feared being
seen as a failure. Fear of looking stupid, fear of repeating mistakes that you've previously made or seen others make in the past. And the fear of things not working out as well
as you had hoped. On the other end
of the spectrum. You can also fear success. And that can exams bit unusual, why would we fear success? But it comes in the
form of the unexpected. You may be afraid of
what's going to change, unforeseen changes that
you are not prepared for. Some people may be afraid
of what they might lose. If the goals succeed, if they succeeded, they go. There may be a fear of
who you may become. If you achieved that goal. Fear of additional unmanageable
responsibility or effort, and fear of if you
achieve something, will it be taken away from you? Another key fear is
the fear of judgment. And that can look
like the fear of being embarrassed by something, fear being criticized by others, particularly by people
that you look up to. Fear of disappointing
others or even yourself. Fear of disapproval or fear
of being in the spotlight. So these fears ignite
a natural mechanism, a natural response,
because we are actually biologically programmed to
avoid what we're afraid of. If we see something
that we're afraid of will run because
it keeps us safe. And with those threats in mind, we will subconsciously
naturally, almost instinctively act out certain behaviors that
stalkers from taking action and its own
avoidance mechanism. It, the women's mechanisms
stop us from having to actually realize that fear and deal with the consequences.
7. Lesson: Self-sabotaging behaviours: So these fears ignite a
natural mechanism and natural response
because we are actually biologically programmed to
avoid what we're afraid of. If we see something
that we're afraid of will run because
it keeps us safe. And with those threats in mind, we will subconsciously
naturally, almost instinctively act out certain behaviors that
stalkers from taking action and its own
avoidance mechanism. It, the women's mechanisms
stop us from having to actually realize that fear and deal with the consequences. So I just want to talk
about self-sabotage. And self-sabotage
is the behaviors or actions that we take that helped to keep
us in a comfort zone. And that comfort
zone keeps us safe from getting hurt
or from dealing with the fear of failure or
dealing with the fear of success and the self
sabotaging behaviors. They go unnoticed because they're instinctual,
they're invisible. We don't even know
that we're doing them. And we'll just talk a little bit about what the self
sabotaging behaviors are. Procrastination is a self
sabotaging behavior. Not showing up, which is the
equivalent of running away, being indecisive,
prolonging the finish line. And that could look like
continually adding more things you need to do to your goal
in order to accomplish it. Over planning spending. Now planning is fantastic. Planning is a great way to make accomplishing your
goal a lot easier. But if you overplan, you're just avoiding
the finish line. So I just want to put
things into a bit of context and how you
would see these fees and deaths and self
sabotaging behaviors come into how you would
experience them. So let's look at
Natalie as an example. Nathalie's a graphic designer. And for most of her most of her work is working
one-on-one with clients. But she hasn't goal to create and launch
a new course where she teaches do it yourself graphic design techniques
to other business owners. Who says her goal and she's
really excited about it, but she has a few doubts. And these deaths could be, she's worried that the
course will be a flop, which is fear of failure. She's scared that some
people think that it's terrible and not buy
it or ask for refunds. That is fear of judgment. Or she's worried that there's
going to be a heap of extra work involved if
the course is a success, which is fear success. So despite the fact that Natalie is really
excited about this goal, she experiences these doubts and fears as niggling feeds
in the back of her mind. She doesn't really
think that there's an issue with self
sabotaging behaviors. If we have these fees, no matter how small and
insignificant they feel. For example, if
you have a fear of failure or if Natalie
has the fear of failure. We got into subconsciously
avoid the danger sign. And from an evolutionary
perspective, we avoid what makes us scared. So just like we would avoid
walking into long grass because we know
there's a likelihood of a snake being in there. We're going to avoid that area. So when my goal sitting
if we have those fears, were going to avoid
the finish line. Because at the finish
line as a goal, that's where our fear is. At its closest threat. We're going to avoid that. We're going to try and avoid that field from coming through. So going back to
Nathalie's goal, able to know that she feels like her fees aren't
affecting him. There are quite a
few key behaviors. They can indicate that
she's avoiding something, she's avoiding a danger. And one of these
features could be the 0, one of these behaviors, sorry, could be that she wants
to work on her course. She's really excited about
working on a course. She always seems to just find out the little
jobs that she needs to do that a more important
like filing or checking, e-mails, scrolling,
social media. That's a form of
procrastination. And you might find Natalie
saying things like, Oh, I'll just take care of aids, few other jobs and then
I'll get stuck into it. But she never does.
So another self sabotaging behavior that
Natalie might exhibit is that she can't sit on a
suitable name for her course, and therefore she
can't launch it. So that indecision is mind's way of avoiding the finish line or of
winning the dangerous line. Perhaps she's recorded
a whole heap of videos, but feels like they're not good enough quality
to put out in the world or it's not good
enough to charge for. So she wants to rerecord
these videos into it. She's happy. This is a form of perfectionism, which is another
avoidance mechanism. So Nathalie's
avoidance behaviors, even though they
don't seem like much. It's her mind's way of helping her stay
away from that threat. It's helping her stopping
her fears when coming true. It's also stopping her
from launching her course, which is her ultimate goal. And so these are herself
sabotaging behaviors. Whenever fear
response is helping us to stay safe
from a real threat, it's helpful when
our fear response holds us back from
accomplishing our goals. That's when it's called
self sabotaging behaviors. And we need to overcome these fees in order
to move forward. So in order to
overcome our fears, we need to we need to overcome
those fees in order to reach the positive thing at the other end of this
goal that we desire. So if we focus on our fears, we are fearing failure, fearing judgement,
fearing success, and anything that
comes along with that. That's, we're avoiding
that danger zone, but we're also avoiding
the positive outcomes. So fulfillment, the feelings of accomplishment and the
motivation that comes from it. Feeling like you're contributing
to helping more people, more money that
you earn from it, stability or more time. So our goals could give us those outcomes as long as
we can avoid those fears.
8. Lesson: Overcoming our fears and doubts: So I already becoming
these fears, there's quite a few techniques. And depending on depending
on the type of fear and how, how much you feel that fear. You may use just one technique or you may need to use many. So I'll quickly go
through some of those techniques that
you can explore. First step is always awareness. The more you're
aware of your fees, the easier it is to overcome. So you need to manage when you know what
you're dealing with. So ask yourself,
what am I afraid of? What am I daffy? And you can journal
that as well. You can generate all
of these prompts if you find it helpful. Can you analyze the sphere? Can you reason with yourself? Because sometimes logic is enough to reassure
your minds that there's no actual threat
and therefore no fear. So ask yourself, what is the likelihood that these
fear will actually come true? Preparing for, preparing
your response, if the fear actually comes true. Can you plan your response
in case this becomes true? And sometimes the
anticipation of the anticipation of
something is more crippling and anxiety inducing than
the actual threat itself. So sometimes if we can
be more prepared than we can eat and we can reduce our anxiety or fear response. So you can journal
or ask yourself, how will I manage the situation
if this fear comes true? The power of positivity, encouraging positive
thoughts I've been negative possibilities can
help you overcome the fear. So ask yourself, what's the positive outcome
that I'm aiming for? Can you create a
positive affirmation around that and
repeat it regularly. Sorry that your belief, your belief in the
positive outcome can overpower the fear of failure or if you're
successful fear of judgment. If you're a fan
of vision boards, this one is helpful if you can visualize a reward and remind yourself of the amazing
feelings that you could have been
accomplishing this goal. It can help you minimize
the fear response because you're focusing on the positive reward
instead of the threat. We evidence seeking creatures. Whatever we believe is what
we'll build evidence at. What will, what we will, sorry, what we believe we
find evidence for. So if you can visualize
the reward and believe in yourself and your capabilities and your
ability to achieve that goal. We can build evidence that
the threat is not real, that you can overcome it, and that you can
achieve your goal. And sometimes this takes repeated action to
build confidence. So something that you can do, take small steps every time you achieve a small step
and celebrate that. It builds evidence
in your mind that you are capable of achieving
this without suffering the, the threat or the fear
from coming true. So your activity
is to reflect on past achievements to help
you build that evidence. And finally, I want to talk about healing
and forgiveness. And this is especially
true if the fear we're experiencing is
a result of a past, past negative event or trauma. And we want to heal from that. In order to overcome our fears. Often, when we suffer a trauma
or a negative past event, we aren't allowed to feel the feelings that we should
have felt in the moment. So your action to
start healing and forgiving is basically to
reflect on what happened then. So if you are understanding the field that you're encountering and you can relate that back to a past event. Revisit that past event
sometimes that can be hard, but revisit that and allow yourself feel what you
should have felt back then, That's the first step to
healing and forgiveness. If somebody, if you're afraid of
judgment because somebody has said that they're disappointed in you
or they said You can never amount to anything
else, Something like that. Try to forgive them if you can, but also forgive yourself. Thank your body and your
mind for wanting to keep you safe from wanting to avoid that threat or facing
that punishment again. But acknowledge that
you now need to move on so that you can grow
and achieve your goals. So just to sum up on next
lesson, fears and dance. A natural instincts that
keep us safe from harm, but they also stop us from
accomplishing our goals. So those natural instincts that used to save us from being
eaten by a saber-tooth tiger. Now just stop us from
achieving our goals. So what we can do by
understanding how they work is we can appreciate
those natural instincts, but we can also move past
them so that we can grow and reach fulfilment and things that we've always wanted to
achieve in our business.
9. Practical: Brainstorming your ideas: In the previous videos, I've gone through
a few important aspects of goal setting. And now I'd like to start actually cynics and
goals with you. For the practical component
of this workshop, you'll need to get
a few things ready. You'll need the
goal-setting workbook that I've provided along
with this workshop. And he can eat the prince
down head write your goals. Well, you can talk directly into the fields as long as you
have a compatible PDF reader. If you don't have
a PDF reader that allows you to type
in the fields, head over to Adobe.com and
download a diving radon, which is free software that will allow you to talk
directly into the PDF. So if your handwriting, I need a pen and some
highlight is we'd be good too. So feel free to pause
this video if you need to go and organize
those things now. First thing I want you to do
is to brainstorm some ideas. This is an important
step because it helps you get ideas
out of your head and onto paper so that you
can see everything in front of you which helps
you make better decisions. So take some time now to brainstorm some of the
ideas that you've been thinking about for your business or the changes you want
to make in your business. Do you have new service
that you want to launch? You may be implementing some
new systems or software. Say something new you
want to start doing. Really take your time here and explore the ideas that are
going through your mind. And don't worry about
making decisions just yet. Just get your ideas
down onto paper. So pause the video again while
you do this brainstorming. So by now, you should have some really good ideas
in front of you. You're not necessarily going to action all of these ideas. So don't feel overwhelmed
by what's in front of you. The value of this exercise is in drawing everything out of your mind so that you can make some intentional decisions
for your next step. Reflect on the ideas that
you've written down. Remember how I mentioned in
an earlier lesson that all of your ideas should be a stepping stone towards
you'll be the pitcher. Keep that in mind while you look onto the ideas that
are in front of you. And he's a few things I
want you to consider. Which of things ideas will help you make progress towards
you bigger picture. Which of these ideas do you have the capacity to
manage right now? All of your goals are going
to help you make progress, which you won't always
have the capacity to manage them at the same time. And it's for this reason that
I recommend that you limit yourself to know moles and
three goals in any month. So looking at the your
ideas highlight will circle three ideas
that you know will help you may fall within your business and
just check in with yourself to make
sure that you have the capacity to take on
those goals this month. If you have a particularly
busy month ahead, or if you're feeling
a little bit overwhelmed by the
ideas in front of you that just choose
one of your ideas that you'd like to
focus on for the man. In the next video, we're going to start
planning out your goals. You know, a little
bit more detail.
10. Practical: Write your goal statement: Several we've done
so far is we've brainstorm some ideas just
to get them out of our mind. And we've chosen 123 ideas that we would like to focus
on for our goals this month. Your next step is to go into a little bit more
detail with your goals. So choose one for now. And I'm lucky to outline
your goal in a statement. So if statement could be
a sentence or it could be a paragraph that outlines what your desired
result is for the goal. So take your idea, think about what is the end result you would
like for your goal. And then turn that into
a statement that says, I want to do the thing because and then put the reason why you want
to achieve this goal. And that's a nifty little
trick that you can use to just double-check with yourself that you are aligned, you,
you'll be good picture. Because if you have
to prompt yourself to think about why your
setting this goal, then it helps make sure
that your mind and you're still on the path
that you want to be on. Survived a sentence
or a paragraph that outlines your desired
result for this goal.
11. Practical: Create your plan of action: So now you've written your goal outline for
your mom to three goals. The next step is to spend time
creating a plan of action. And this is a really,
really important step. Because the more time you
can spend on planning, the easier it is to
actually do the thing. So what I'd like you
to do now is grab yourself a piece of
paper where you can brainstorm all the
different steps that you would need to do in order to see the
skull from where you are now to completion. Some people like to do this
in a forward movement manner. So if they start from
where they are now and they think about what is
the next step I need to do? Then what is the next
step that I need to do, and so on and so forth. And you can map out
your plan that way. Other people like to
reverse engineer this process and they'll start
with the end result in mind, and then we'll
text it backwards. What do I need to do
in order to get there? And then what do I need
to do before that? And what do I need
to do before that? So if either of those ways resonates with you in that time, you want to map out
your plan of action. Absolutely go for personally
are not that organized. I like to just
brainstorm and brand up all the things that I need
to do on a piece of paper. And then I can organize it
into a logical order later. So whichever way works for you is the way that I
want you to do this. The key is to get as much as you possibly can so that you can create a better
plan of action. So pause the video now, and I want you to go
ahead and brainstorm all the steps that
you need to take, all the equipment that
you're going to need, all the software
or the manpower, anything that you
are going to need in order to create
your plan of action. So in your
goal-setting workbook, you'll see that there is a checklist under
your plan of action. Can use this to antiviral
steps into logical order. So what we'll have then is your goal statement and
your plan of action.
12. Take action on your goals: Now that you've got a
clique all statement that outlines what you
want to accomplish. And you've got a plan
of action to work with. Your next step is
to take action. Many business owners
can get stuck here. They say calls
that don't work on them and therefore don't
accomplish anything. I don't want that to be, sorry, There's a few tips and tricks that I want to share
with you that's going to help you in taking
action on your goals. Firstly, make sure you block out dedicated time to work on the items in your
plan of action. This is non negotiable. See our ton. So do I feel guilty that
bulking out and our row 2 out of your week to
work on earth separate. I want you to put
your goal on display somewhere in your workspace and some big way he can see it. And these keeps
it in the back of your mind so that you
don't forget about it. And this happens a lot. People set goals but then
forget about them and months roll on by and
nothing has progressed. Thirdly, I want you to
celebrate your progress. So he's a little
brain hack for you. If we can have a little reward for checking off tasks
that we've done, then our motivation is boosted. Were more motivated to continue doing the thing that
gave us the reward. So we'll keep doing it. It's similar to those
reward charts that we create for our kids when
they're learning something new. The reward that they
get motivates them in a positive way into
repeating the same action. So we can do the sign. Take a look at your
plan of action. Can you see any way
that you can put a marker in the plan
to show when you're halfway there or even 25 percent of the way there and then 75
percent of the way there. Or perhaps you can split up your plan of action
into three stages. And every time you reach
the end of the stage, you celebrate with the
progress you've made. Nate, the potential reward to add shine the possibility
of punishment. This is why every time
you celebrate progress, you provide the evidence to your mind that you
can achieve things. Your perception of
goal-setting will change and your ability
to work through your plan will become easier and you'll fees white home
as much power over you. So take a moment to find opportunities for celebration
in your plan of action.
13. Your next steps: I just want to give you a big pat on the back right
now because you've done it, you've mapped out
your monthly goals and you'll plan in action. And that is a
fantastic step towards making some positive full-width steps and you'll business. Now you need to go
and accomplish them. So remember to schedule the targeting to work
on your plan of action. Even if you only chip away
at it for 10 minutes a day. Progress is progress. Now if you want some feedback
on your goal and your plan, feel free to share
it with me by email. I'm happy to offer you guidance. Likewise, if you achieve this goal at the
end of this month, I would really love
to hear about it. And if you just can't get
enough and you want to learn more about ways to
improve your goal-setting. I have plenty of rituals
that can help you. Firstly, you can
listen to my podcasts, which is the laptops
and monetize podcasts, which is available
on old podcast apps. I also host a free monthly
goal-setting workshop in my Facebook group
where you can sit goals we've made and
fell into many business. It's a really nice way to get some accountability
while hanging out with like-minded women. If you want even more support, you can work with me one on one, or you can enjoy my person manage membership
where you'll receive a long chain guidance on your goals plus all
the other picks. But for now, you enjoy
working towards your goal. And remember, happiness
is found in a journey, not just at the destination. Bye for now.