Transcripts
1. Intro: Hi. I'm a lazy person. There, I said it. I'm lazy. I feel lazy. I want to be lazy, and even if you see me doing
something hard, I'm only trying to deserve
the right to be lazy. So how do I do all the
drawings, paintings, classes, Instagram posts,
runs, exercises? I jump. Hi. My name is Fatty, but everybody calls me Fab. I'm a watercolor artist
and online teacher. I make fun classes to
show everyone that they can draw and paint.
But not this time. This is my 11th class, and this time I'm going to show you how you can be
more productive. And later you can
use this ability to take my other
classes. Win win. In this class, I'm going to
show you how you can use my productivity method to
be more productive at home, at work, with your hobbies, to achieve your personal goals, and even at getting better
at your relationships. By the end of this class, you will all know how to jump. This is the name of
the method. Jump. I am excited to teach this class because I'm lazy
and disorganized. I forget my appointments, my goals, my tasks, what I was doing just yesterday, and even things I promised. And I found a way to
keep me on track. That's why I'm excited to share this knowledge with you
because if you are like me, this technique
will help you too. Jump is for people
who are disorganized, have a problem with
time management, and want to achieve their
goals, but lack motivation. Meaning people like me.
And it's versatile. You can apply this for work for personal development or whatever you want to achieve daily. You will need pen
and paper to do some brainstorming and
to draw your jump chart. Other than that, all you need is willingness to achieve more
and improve your life. During this class, you
will learn what is jump. Why is it called jump? Where did jump come from? What can you use jump for? Most importantly,
How can you jump? All the W questions, basically, and most importantly, how your class project is to
create your own jump chart. You can do that by hand, use an old notebook, or use one of my designs. After that, you can
share a photo of it quickly so I can leave comments
and make recommendations. I'm super excited to share
this technique with you. It's very simple
and straightforward and it worked great for me. I hope it will do
the same for you. It even worked for Jack. He's like a different assistant. He does all the
tasks I give him? The studio is much
cleaner than before, and he even started
drowing daily. If Jump can help a
lost cause like Jack, imagine what it can do for you. Let's talk about the
class project in the next video and jump right
in with the first lesson. Okay. Did you see what
I did? Jump right in. Clever, huh?
2. Class Project: Let's go. Jack, are you ready? Okay. Audio recording,
videos recording. Okay, this is class project. Your class project is easy. Boy, I said it every time people will stop believing
me. But it is. You will create your
own jump chart. Jump chart is basically
an empty calendar. What makes it special is What
you put in your columns. These are your daily
goals. Did that work. To decide what goes
in your columns, we will make a
brainstorming session and decide what your goals are. These are the goals here. Every column is
representing a goal. After that, day by day, you will fill in your boxes, which is very satisfying. That's another jump. 20
minutes past. Now next jump. This is my seventh
jump of today. You can draw your jump
chart from scratch, use an old notebook like how I started or use
one of my designs, which you can find in
the resource section? That's what I do at the
beginning of everyone, setting up my jump chart. Later on, you'll
photograph your chart quickly and share it
in your class project. This way, I can
see your progress, make a comment, or
recommendation. This also, I think shows my age. What was the earlier
checking the news this way and showing
the taking photos, Jack, I'm showing this way. Who is taking
photos? This is now with smart phone because Jack
is much younger than me. How do you show how
to call someone? If you have to mine, you didn't have a phone
in your hand, like this. No. Do you want to
see mine like this? Because this is what
fun used to be, something in the house that you would pick
it up and talk to. You have no idea what
I'm talking about, do you? This is it. It will be great to see someone else's chart other than Jack. Jack, for the hundred time, you can't put eat cake
as one of your jumps. How does that help you
achieve your goals? Is your goal to
become a beach ball? No, you can't put
stroke the cate either. Try putting running 20
minutes every day as one of your jumps because
you are starting to get a little round, just saying. Okay, I think that was that, and this was class
project, taking photos.
3. What is JUMP? What does it stand for?: What this Jump, Jack? Any ideas? Starting the new
class, class number 11. I com believe we are
doing the 11th class. We've been together for so
long, three years, maybe. It's been three years
since I made you up. Wow. Look, I was
doing a jump and my 20 minutes finished and my watch is warning me and I'm starting another
jump straightaway. Happened right on the
spot. What is jump? Jump is a time management
method to make work easier. It's a way to organize
your life, your work, your passion, to reach your
goals, if you are like me. Meaning if you are lacking
focus, motivation, concentration, and having
difficulty starting work. Basically, a jump is a 20
mints of work. What it is. I start the clock and do
what I'm supposed to do. We will get to that
later for 20 minutes. I call it jump because I
didn't want to call it work. This is a way to trick my brain. In the morning, I tell myself, I will do two quick jumps before coffee and
start the clock. Imagine if I was telling myself, I have to work for 40 minutes
before getting coffee. Those two sentences have quite different
feelings, don't they? I wanted to call it something
not related to work, something short, something catchy, and something
nice to say. Jump. It's a nice word, and it's related to happiness, because you don't jump
when you are set, you jump up and down
from happiness. Or you jump like on a
trampoline or playing a game and get happy from
jumping. It really hurts you. I had an accident during
the game last night and I have a serious
bruise in my ribs. Oh, it's difficult to breathe. Work is too negative of a word. You don't want to
call your work work. That's just common sense. Speaking of common sense, the problem with common
sense is that it's not at all that common.
But that's not all. Jump has another meaning. Just use minutes productively. Yeah, I came up with deferent. This is what we are
trying to do after all. Use our minutes productively. But you can use any
meaning you want. When I was coming up
with this acronym, I came up with others two. I will give them to you and you can choose the one
that speaks to you. For example, my second favorite, Jem under my pillow or
just unleash mental power. How about just undertook
mission perfectly? Just use micropush. There are also word
cells like these ones. These came from Cech
PT, by the way. Jump uplift, move propel, or joy understand,
motivate progress. This is where he CPT
really shows itself. Jambalaya, unity,
mellow percolate. I don't even know
what percolate means, and I'm not going
to check it either. I think I'm fine with that word. Or the last one, Jamboree
unicorn, Mirage plunge. I think it's safe
to say we are okay for a few more years
before the AI takes over. So just use minutes
productively. Jump for 20 minutes.
That's what jump is. So now you know what jump is or at least what
it stands for, and in the next lesson, we will talk about who is jump for. Se nes. Let's jump, Jack. I think this is going
to be our new word and when I want to go to nexlas, I will tell you jump and
you will jump. Let's jump.
4. Who is JUMP for? Are you that person?: As you can see, I
have a new hoodie. We are covering the org. I'm almost completed
my rainbow project. When you put all my
lessons together, except the first one, it
will create a rainbow. I think what's missing is purple at this point and
maybe light blue. Okay. Who is jump for me? First, let's clear something up. I don't know if I have ADHD. I was never diagnosed
by a professional. But I watch myself closely
and I might have some of the symptoms I see from the expert tiktok
to some extent. Let's say I am a high
functioning ADHD person. Jack, what do you call
someone who has ADHD? I asked this question
to the Internet and this answer
really made me log. Whatever you want, we will
probably be to zoned in or two zoned to notice any squirrel.
I'm a bit like that. For example, while
writing the spit, I had this tote and I
stopped writing and went on a search to find this term
because it was so important. Also, I have an issue with
this term high functioning. Because high
functioning something sounds like the person
functions highly. It should be called art functioning because the
person functions hardly. Anyway, so I'm like that, I get distracted easily
or get super focused, and I have trouble starting
work in the morning, but in the evening
I can work nonstop. I decided to make this class to help those who are like me. I understand that
not every method or system is for everyone, but this is what worked for me and I hope it
will help you too. Who is jump for?
Here's a list I made. People who are not naturally organized have a
lose sense of time, have trouble
creating new habits, can't stick to long
term projects, L lack motivation to start
work in the morning. Loses focus easily,
can't concentrate, procrastinate a lot, can't carry on multiple
projects at once. These are all me by the way, but I believe this method can help anyone to be
more productive. On the other hand,
someone who doesn't procrastinate and who can
focus on his own might think, why do I need this? I'm
already crashing it. Good for you, mate.
So if any of this sounds like you or
because of other reasons you can't be productive,
give jump a try. You can use it for everything
you want to do during the day or pick just one
aspect like drawing every day. We will talk about how to create a jump chart for yourself. Use the chart I created
for you and what goes in your jump chart
in the upcoming lessons. In the next lesson, we'll talk about where jump came from. See in the next lesson.
Jack, Jump, next lesson. Again, so hot. I should have
done this two weeks ago. Control.
5. Where did JUMP come from? From Seinfeld to Denzel Washington...: X. So this is Lesson three. Where did Jump come from? Lesson three. Where
did Jump come from? After telling you all
this about myself, you might ask, how did
you do all you did? After all, I have a
few achievements. I have ten online classes, 11 with hours of footage. All the paintings, drawings, sketch journals I made. If you follow me on Instagram, you might also know that I run, work out, play football. Also, I'm a father
of a 6-year-old boy, how did I fit it all? The quick answer
is, It was easy. In the last five, six years, I used one system or
another to stay productive. I always have this inner feeling that pushes me to be productive. Opposite to that, I have
this inner voice that tells me to just lay down
on the sofa for 10 minutes. It's never 10 minutes. Because of that, I describe myself as a hard
working lazy person. I just want to be lazy, but then I will feel
guilty about it, so I can't be, but
that's the goal. Get everything done and be lazy. Don't you think it's weird that the road to laziness
goes through hard work. Even explaining this is so hard because my mind is jumping
from topic to topic. But my breakthrough
came with exercise. I've been exercising one way or another my whole adult life. I always loved football
and since I was a kid, I've been playing
this beautiful game. But exercising for the sake of exercising came to me
around the age of 25. When I was a kid
in stumble Turkey, there wasn't really such a thing as self care and exercise. And after I realized I should
be exercising to stay fit, it has always been a struggle
for me to keep it going. I was running a
bit, then stopping, then running again, then not doing anything
through the winter. This became even more
visible with age. I couldn't just show up to a football game like a
20-year-old anymore. Don't you hate
those 20 year olds? They just show up 1 minute before the game
and start playing. Of. Had to warm up
before the game, stretch after the game, and that wasn't enough. I had to work out every
day in order to play. Otherwise, it would
mean a definite injury, especially with my knee. I had a snowboard injury in early 2000 and had
a surgery in 2006, but I wanted to play, so there was no choice but
to exercise regularly daily. That's what the
physiotherapist said. In September 2020, when
I was 37-years-old, I made a pack to myself. If I wanted to play
a weekly game, I had to do leg exercises
five days prior to that game. This is what you are
seeing in these pages. I gave myself a star
for every day with an exercise and with five
stars, I was allowed to go. Looking back, I can
clearly see that what's happening here is a
textbook habit creation, a clear goal, well
defined tasks, and a reward at the end. The goal was to be fit. The task was 50 to 20
minutes of leg exercises, and the reward was to be
able to play football. But I think what made the difference for me
was this notebook. I wish I had that
notebook in my hand, wouldn't it be helpful. I'm going to get the book. Scan and hand here. Let's stat on. I'm getting so. I'm going to take hold
that song was so heap. When I was young, it really
hurt. Scan and hand. Stag L et's take of all your clothes or let's
take all of our clothes. But I think what made a difference for me
was this notebook. I started putting
stars on this book and put the book on the stairs
leading to my studio. I saw it every morning
and putting the stars on it felt so good,
so satisfying. This was working, but the long term success came thanks to something else that
happened simultaneously. I don't remember
the exact timing, but I heard Jerry Seinfeld not
breaking the chain method. Now, I love Jerry so much. I think he's the best comedian out there and he's
still killing it. He's now 69-years-old.
Hi, Jerry. And in one YouTube video, he was saying that his success
is thanks to this idea. He writes at least one joke every day and he doesn't break
the chain no matter what. I love the simplicity of it. Just don't break the chain. When you look at
the whole chain, the individual rings aren't
taking that much space. They're almost insignificant,
but altogether, it's strong. It has a meaning. Every day, do a little bit. I realize the keyword
was consistency. Not long ago, I
heard this code on Instagram from Denzel
Washington's voice. It was explaining what
I was doing perfectly. And dreams without goals. Are just dreams. Come on. And ultimately, they
fuel disappointment. Exactly. On the road to
achieving your dreams. You must apply discipline. Discipline. But
more importantly, consistency because
without commitment, you'll never start. But
without consistency, You never finish.
Without consistency, you will never finish. You have to do a
little bit every day. Do not break the chain. But let me be clear. It didn't happen overnight. It took time. However,
I wasn't given a worked out system like the one you are
getting right now. I was figuring out what's working and what's not
working by myself. But finally, I got
into a rhythm, and that's what I've been doing for the last three
years with exercise, and I did get better. The thing is with exercising, there is no finish line. But I did get better for sure. In fact, from this to this. Now I work out every day. I have a weekly plan that revolves around football,
and I repeat that. Sunday night, I have football. Monday, I stretch
and roll my legs. Tuesday exercise.
I have ten moves, and I do three sets. It takes about 40 minutes. Wednesday, six kilometer run. Thursday morning, I exercise, and at 7:00 P.M. I play football. Friday, I
stretch and roll my legs. Saturday, 6 kilometers.
Sunday morning, I exercise, and in the
evening, I have another game. So it's something like seven exercises and two
football games in a week. In summer, cycling
goes on top of this. And now my chain is
so long and unbroken, I wouldn't even dream
of skipping a day. So back to where Jump came from. Hi. Future Fa Pier. I know it's difficult to
recognize me without my DS. I just wanted to cut in
here and say something. I'm literally editing the class right now. Look,
I will show you. Here's my premiere pro. So
I was editing the class, editing this lesson, and I realized I should say something. I talk a lot about football
and exercise here. But this is not about football. This is not about exercise even. It's about how I found this
simple, powerful idea. Do not break the chain
and the importance of consistency and how it
changed everything for me. That's what I'm trying
to give you here. I'm trying to show
you here where it came from and how it
changed everything for me, and so you should take this
and apply to your life. So not about football, it's not about the exercise.
I just want to say that. Now, let's go back to the class. Back to where Jump came from. In October 2023, I was feeling
a bit lost with my work. Do you know this feeling
like you have a lot to do, but you have nothing to do or you don't know what
you should do? The things I was doing
weren't working. I knew I had to try a
more subtle approach. Speaking of subtle, spelling of the word Subtle is
not subtle at all. At the beginning of
November, it dawned on me. Why don't you take a page
from your own playbook? You have a successful
exercise routine, you create by yourself. Why don't you take
what's working there and apply
to your own work? And that's what I did. All those ideas together
turned into jump. And we will discuss what Jump consists of in the lesson
called How to jump. But before that,
another W question. Why should you use jump? Se in the next lesson.
Let's jump Jack. Mp m m Jump.
6. Why should you use JUMP? : Video is recording
to this is 14, my 14th jump today. And it still hurts here. Jesus. Clearly, I'm able
to make classes. This is my 11th. Why
did I need jumps? Because it helps me start. Problem is never about finishing
the projects I started. Once it gains momentum, I can't even stop working on it. But once I publish a new class, it's difficult for me
to start the next one. The more time goes
between the two classes, the longer it takes me
to publish a new one. With this technique,
I don't think about the enormity of the
project because it is. Making a class for me takes hundreds of hours stretched
over two, three months. I think it this way, I feel overwhelmed and I can
never find a motivation to start until it starts getting
economically critical and that urgency can create
a motivation in itself, but that can be also stressful. Instead of all that, Here, all I need to do is jump. I don't need to think how
long it's going to take. I don't need to stress over
how far the destination is. I just set my watch
for 20 minutes and I go one step after another because I know that strategy will get
me where I want to go. However far I'm walking, it's always one
step after another. Jump is focusing on the step rather than
the kilometres ahead. Once I'm on the way, I
might as well keep going. If that sounds like you, that's why you should use jump. Let me take my jump chart. This is May. Another thing is, it's a visual representation
of your work. With one look, you
can see if it's more green or red or
somewhat in the middle. Of course, green is good, red is not good and yellow, I will explain all that
in the house section. I write down what I do. This is a way to look back at what you have
been working on too. Every green on your chart is a reason to appreciate yourself, and re is a reminder for you
what to focus on tomorrow. Plus, it gives you a chance to revalate your goals at the
beginning of every month. That is why you should use jump. In the next lesson,
we will discuss what you can use jump for, the things like what
goes into these columns. So see your next
lesson. Let's jump. Check. How many jumps
do we have today? One. Okay. Would you like to go to these lessons as well? I think you might need it.
7. What can you use JUMP for? Professional, personal or both?: S. This is lesson five. What can you jump
for. This lesson is going to answer the
question, what for? What can you use jumps for? Jumps could help you
with almost anything. Jack recording? Cool. I use
it for personal development, professional goals, and even for getting better
at my relationship. I was using this technique
for sports for a long time, like I mentioned before, even though it wasn't this developed. You can definitely start
exercising with just one jumps a day and eventually
get up to two jumps a day, which is for mins of workout, which is an amazing
achievement on its own. You can use it for
healthy eating in the form of meal prep. You can decide to
do one jump a day to prepare yourself health
is next during the day, which means 20 minutes
of kitchen time. Same way, you can use it for getting a daily
drawing habit. You can say that
you will do one or two jumps a day for
drawing every day. How do I use my chart?
Let me get my chart. Majority of my
columns are for work. I will get to them
at the end because they require some
thinking beforehand. Other than that, I have
Admin, quality time, sports, check Facebook,
brush, and what's tomorrow? Admin is basically
miscellaneous things that take space out of your day, but they don't happen every day. Things like checking the
e mails, paying bills, arranging company documents,
answering student comments, commenting on student projects, and many other things like that. Before reading this column,
I would start today, spend 40 minute
doing these tasks, and then I would have nothing to show for on my jump chart. This way, I have a square to
fill with green at the end, and also I could justify why I was lacking
in the add areas. One of the thing is Admin is
never read because it's on the specific task and there is no goal to push forward towards. It's just life. We all have
things we have to deal with. On the days, I don't do admin, I just put a yellow
and that's it. Sports is already
under control and has its own book
with time and data. I just put it here because I like coloring that box screen. Not all of these tasks take
20 minutes by the way. For these goals, I use the
chart like a habit tracker. For example, I put a mid day brushing in here because I
could never remember it, but since I put it here, it
almost worked perfectly. Check, did you brush
your teeth today? Don't forget it.
Other than that, I use my jump chart to
be a better husband. For example, I have
Check Facebook, alt T and what's
tomorrow columns. Check Facebook is about my son's school where teachers and other parents post things like future plans or the
children's will need. It's a Facebook group. The
problem was I was always forgetting to check this and my wife was getting
cross with me. But since putting it here, I almost always remember, and if my wife asks me, when was the last time you
checked the Facebook group, I could just point here
and say, yesterday. Cold T is one of my
latest additions to my jump chart to help my
goal to be a better husband. Now, I did the ir codes. It sounds like I don't want
to be a better husband, I want to be better
husband, that's fine. I'm not naturally good with
following channels and finding new and exciting
things to do with my partner, and this can be an
issue from time to time and I have been wanting to get better at this
for a long time. I made spark calendars
before it didn't catch on and have Instagram
collections to keep and remember
places to go, things to do, et cetera, but none of them were successful. What I do now is half a jump. I do one jump every other day. 20 mints of focused
brain sterming, and researching for
our next state. I already have a bunch of ideas collected and ready to go. And what's tomorrow also
doesn't take 20 minutes, but something I want to
remember to do every day. We decide that every
night I ask what's tomorrow and we open the
calendar and plan the next day. This way, I use jumps
to create new habits, and it helps me to stick
with these habits too. I mentioned self
development like sports, healthy eating,
brushing your teeth, or ways to make your partner happy like
remembering to do something daily or making time to improve quality time
you have with them. For example, you can add
a column for your skin routine or to remember
to moisturize your face. Speaking of moisturizing, my wife tells me after a shower, I should put a cream on my
face because I look super dry. I'm confused about
this because I just had a shower with water. She tells me, use scream. It has ic acid in it and it will hydrate
your skin very well. I'm thinking, what could be
more hydrating than water? Did you pack more water
into the scream than water? It's impossible. Then she tells me moisturizing has
nothing to do with water. Then with this last
sentence, she blows my mind. Water dries your skin. Isn't that the xm Anyway. Finally, I have the
professional goals. I have two jumps for art
and two jumps for working on new classes and one
jump for other platforms, another jump for
making YouTube videos, another jump for social
media like Instagram, TikTok, YouTube
shorts, and so on. One last jump for answering and sharing the student
class projects and reviews. You know that I share
all your class projects and reviews on my
Instagram account. Originally, I thought
this would be part of the social media jump, but I realized that there
is never enough time. At the beginning of February, I added a new column for reviews and projects and
since then, it's going well. This is another thing you
can do from month to month. Every month when you are
setting up your calendar, you can think about your
goals, what's working, what's not working, if you
need to remove something, if you need to add something. This way, you can always have a fresh look at the beginning of the month
and set your goals and go. This way, jumps can help
you professionally too. You can add to your
day one or two jumps to study or
research in your field. If you're a social
media manager, you can do one
jump a day to take an online course because none of us have time to take a five hour online
class in a day. If you're a copywriter
in advertising, like I used to be, and you want to keep an eye
on in the world, what's happening in your field, you can do one jump a day to watch case studies or
read articles about it. If you're a boys then, you want to improve your latter art, you can do one jump a day
to try new techniques. Other than this, I
think jumps can really help with hobbies and
picking up a new skill. I mostly want all my students to at least one jump a day
for drawing and painting, and maybe one more jump a day to watch my classes.
It's perfect for this. In my case, making art falls into the
professional category, but for you, it
might be a hobby. Maybe you want to crush ahead
and with one jump a day, you will get there
pretty quickly. It's all about consistency,
doing a little bit, but every day for those
tasks you want to do, but you can never start. It's better for communicating
with your partner too. Now in the afternoon,
I tell my wife, can I go for two jumps to
paint and it's all understood. Also, I don't waste time
this way. I have 40 minutes. Just use minutes productively because I won't have
more than that. Do some home improvements, but you can never get
around to do them. Tell yourself, I
will just do one jump a day and bit by
bit, you'll get that. Like I said before, it's a
way to trick your brain. One psychologist was explaining that tiredness is the feeling. We say, I feel tired. Because it's mostly
psychological and this theory he was talking about made
a lot of sense to me. He was explaining
how we evolved as a species foraging
for fruits and nuts. When you talk about evolution, survival is the key. Because those who survive
pass on their genes. In this particular case, he was talking about
saving energy to survive. Food was scarce and we had
to forage and hunt for food. If you didn't have enough energy for the next hunt,
you were done. So our brains
developed a way to cut energy from us for the
tasks with no visible end. That's why instant rewards are
so successful with people. We can see the end results
and the reward, we go for it. I often have this
feeling in the mornings, especially on the days, I have something good
in the afternoon, something I can't
wait to get to. But still, I have
exercise to do, kitchen to clean and work to do. I feel like I have a mountain to climb before I get there, and it puts me down the
enormity of the task ahead. Apparently, this is what
we face as a species. Climbing a mountain
was no easy task, especially if you don't
know whether or not there will be food on the way
or on the other side. For a big task with
no visible end, your brain would cut the power, or at least those who evolved
to do that survived and many others died on
the mountain tops and couldn't pass
on their genes, and that's why we are like this. Least this explanation
fits me perfectly. I don't know if
it's true or not, but it helps me
understand myself better. If I focus on the whole, how much I have to do
in a day in a week, in a year, I feel overwhelmed
and I can't start. This might be one of the reasons why I'm not much of a planner. Because to do that, I have
to think ahead and see the big picture and if I do
end up planning something, I always end up feeling tired. That's why I jump, it's short, it's not work. It's just a jump. If I focus on this only,
I can keep going. At the back of my head, I know that I'm working
on a big project, but I keep that part quiet. All I need to do is to
finish this 20 minutes. After that, we will see
maybe another jump. Jump. Jump. Jump is version of jump and it's just
insert or something funny. Is for jump. What could be jump? Jack, Jump stands for just
observe minutes productively. That you are more
doing observing. It doesn't quite work well. Just use them. This is the key. Just use minutes productively. Don't do jump to jump. Barvze. I forgot. All I need to do is to finish this 20 minutes
and after that, we will see maybe another
jump, maybe a coffee break. The beauty of this
way of working is, once I start working,
I often keep going. I go in for a jump, but I end up doing much
more than 20 minutes or instead of one jump, I end up doing two or more. This is the unspoken
benefit of it. You can trick yourself
saying that you will do one jump a day of home
improvement and that's it. Let's say you have some
shelves to put up on the wall. You have to do one jump. You start looking for
the screws and maybe measureable and
mark where you're going to drill and
your 20 minutes up. Even if you do only
this 20 minutes, tomorrow it will
be much easier to pick up because you already gather things together
and you know where you are and you have a
starting point already. But more often than not probably you will finish the project
because you already started. So these are the things
I'm using Jump for, and I try to give you as many examples as I can where you can use
your jumps. What for? From professional development to personal goals to getting better at your relationship or moisturizing your skin in the evening, not
to forget them. Use it as a habit tracker, use it as starting the work in the morning and
finding that motivation, there are really endless ways to use this thing and
be productive about it. So just use mets productively. Jump. Jack, what's next? How? Okay. We finished
with the W questions. Now we are moving on to how. It is straightforward, but I like making
things complicated. So in the how part,
I'm going to show you how I turn in this
to a game for myself. And I'm looking
forward to filling up my chart and get the rewards
I set up for myself. So if you are also like me and you like
games and rewards, you can use these rules to
gamify your work hobby, or whatever you're going to
use your jump chart for. So see you in necess. Control
8. How can you JUMP? The brainstorm and finding your goals.: Video is also recording. Thank you, Jackie.
Let's put this here. Okay. Let's take
the glasses off. So where were we,
Jack? I have no idea. Okay. Now I remember. Now we know where jump came from from me and a bunch
of other sources. And we also know why
you should use jump. If you are ing motivation
and starting work, and if you are like me,
you should use jump, and we know what to use for
for professional goals, personal development, or even getting better at
your relationship. These are the things
you can use jump for. And now we will talk about how. As I started doing this, I came up with some rules
because I always do. This is kind of the thing I do. I gamify everything. I turn things into a game. So you can also have a look at this whole thing as a game. It rewards you if you
do well and at the end, we are closer to your goals
than you were before. But what are your goals? This is where we need to start finding what your goals are. Because essentially, jump is a monthly chart with the
dates of the mount on it. Without what you
have on the columns is just an empty calendar, craftily designed and perfectly
adjusted to the height of a highlighter empty calendar,
but empty nonetheless. I mentioned earlier
that in October 2023, I felt a bit lost with my work. I sat down and made a
brainstorming session with myself. I asked myself,
what are my goals? I wrote down and
then I asked why. After that, I asked how I wrote everything I could think of that I could do to achieve my goals. In total, I wrote 17
things that I could do. Under those 17 things, I wrote three things you can do to get better at all of
these, and that's what I did. I wrote at least
three specific things to get better at each of them. These 17 things I came up
with were more conceptual. Become a better teacher. Sell prints, make more art. The next three I
thought of were tasks, things you would put
on a to do list. Things like find a
course on teaching. Check out other artists jobs
or practice art every day. But this meant I came
up with 50 tasks for myself and I have a limited
amount of hours in a day. You need to think about how many jumps you can do in a day. How many times can you spare? One, three, five, ten, Then I looked over these
50 and determined, what do I want daily? I had three shots. The most important, important,
and important. Under the most important, I wrote make more art because it's so easy to get busy
and tired with editing, planning, sharing, et cetera, and at the end of the day, you didn't put the
brush on the paper. But I thought if
I take art out of my life, everything
else collapses. I decide I will do
minimum two jumps for the arts every day. Under the important,
I wrote make more classes because that's
what's paying the bills. It is important, and I enjoy
being a teacher and sharing with you guys what
I know and seeing what you guys came up
with that information. Honestly, this is the most
meaningful job I ever had. I will do minimum two
jumps for the new classes. This could be just thinking what the next class is going to
be about or researching or writing or editing or everything that involves
making a new class. Just keep it going. Finally,
under the important, I wrote down, reach
more students. This was not critical and working on it wouldn't
bring immediate results, but in the long term,
it could be beneficial. This was a general term for the first 17 and I
needed clear tasks, so I took the three things
I wrote underneath. Expand to other platforms, create a YouTube presence, use social media, and I gave one jump to
each of these tasks. Also defined what it means
to work on these tasks. For example, for social media, it could mean sharing
Instagram stories, making new reel, making
a content plant, sharing on tik tok,
sharing on YouTube shots. If I do any of these things
and fill it 20 minutes, I can fill that box screen and move on with the
rest of the day. Go away. A fly just
came into the studio. The day, I'm sitting on
the sofa with my wife and the fly flew by and I caught
it in there just like that. Very proud of myself. I showed it to my wife and do
you know what she said? Must have been a slow fly. Wow. What a vote of confidence? A few days later at
the football game, I scored eight goals. I was on fire and six of them were in
the last 15 minutes. It was the game of my life. People were cheering my name and the opposition was
saying, Hold, hold. Amazing. The next day, I told this to my
best friend, Olivia. I told her the whole story. Do you know what she answered?
They must have been tired. Jesus Christ. Probably
after this class, I will show one of your reviews to one of them saying that Fab was very funny and they will say, They must have been drunk. Anyway. This brainstorming
session is vital. It helped me to focus and find what I want to achieve
and every day, I don't have to waste
time thinking what to do. It's on the chart. Pick
one and start jumping. Press the timer and
you're rolling. Don't think about anything else. 20 minutes is not a long time. It will finish quickly.
While you're in this space, just use minutes productively. Check. Did you see
what I did there? Just use minutes
productively jump. Unlike the pomodora method, I don't do breaks. It
doesn't work for me. I can never do 5 minutes
and I'm going back to work. I end up scrolling my Instagram and it never ends
up with 5 minutes. Instead, I keep adding
jumps one after another. I keep filling boxes
green and it gives me a great satisfaction and
I just want to keep going. But this doesn't mean
you can't take a break. You can. For it. It just doesn't have
to be this 5 minutes. Do three jumps and after that take a coffee
break, it's up to you. You know how many jumps
you have to do to H today and how much time you
have. Be mindful of that. I promise myself if I
do three or four jumps, I will play with
my new game boy, but more often than not, I'm too excited to
finish all my jumps, so I end up not playing at
all. So this was the part. If you're going to use the
jump chart like me for your work and your hobbies and self development
for everything. If you're going to have
more than 67 columns. This is the brainstorm
you need to do, find your goals, set it up, and then you are ready to go. In the next lesson, we will talk about the
rules of the game, how I earn my rewards, what is a big reward,
what is a small reward, and all that. See
the next lesson. Jack, let's jump. Next left jump. A.
9. How can you JUMP? Part 2: The rules of the game.: This is the night jump. No jump. This is the ninth jump. So how can one jump? We're going to discuss
the rules of the game. First, you need to jump chart. You can print my version, make your own on
a small notebook, drow it on a but
journal or use an app. Second, the brainstorm. We discussed in the
previous lesson. Find your goals, ask how
turn them into tasks. Decide what's the
most important, important, and kind important. Decide how many jumps
you can do in a day and assign tasks to those jumps. Now, everything is
ready for you to jump. What do you do from day to day? I wrote a set of rules for this. It's also written under the
jump chart I created for you. You can find it in
the resource section. But I will go through them here, so there will be no confusion. Fill the box screen
if you did jump. This is pretty
straightforward I think. Yes. Fill the box yellow if you didn't
have to jump today. Now, what does this mean? I created some ground rules for this thing and I try
to stick to them. One of them is I don't
have to jump every day. For example, I don't
work over the weekend. For the work related jumps, I fill them with yellow
over the weekends, holidays, or the days, I can't work if my son is ill
and he can't go to school. But there are some tasks like sports and art that continue
even if it's the weekend. If I don't do art and it's
the weekend, I get red. We will get to that in a second. But we are not
trying to be cruel. We need to be kind to
ourselves and reward ourselves for all the
effort we are putting in. If it happens that it's
a crazy family day, you were out all
day walking around, entertaining the kids and came home exhausted and
couldn't do art. Give yourself a yellow. Be kind to yourself. But
also firm, don't cheat. Fill the box red if
you didn't jump, but you were supposed
to. This is also simple. You didn't do the
work, so you get red. Try to chain the greens
downwards from day to day. Your main goal is to keep greens going downwards
for every column. The greener your chart looks, the closer you are
to your goals. If you see more red,
don't worry about it. Use this information as this is where I need to
focus to get better. Just don't break the chain. Like Jerry says, it's just
20 minutes. Come on now. You can do it. Just jump. But if you do break the chain and you will get back
to it the next day. You can do it. These are
the main rules of jumping. But I like games. Game find things motivates me. If you are like me and
tracking more than five jumps, you can follow these
optional rules for more motivation and rewards. 15 greens in a row
gets you a star. A star is a small reward. A few bucks worth,
whatever your currency is. For me, it's a can
of coconut water. I love coconut water. I can't get enough
of it. But it's also not as cheap as water. I use this as a
little reward for myself to motivate
me a little further. For example, when I see I have 13 or 14 greens in a row and I'm not in
the mood that day, I do the jump not to
miss my coconut water. I took this a step further
in the last month. Originally, coconut water was my reward for scoring
a goal in a game. I didn't want them to
get crossed and mixed. So I put these two together. My jump chart allows me
to buy the coconut water, but my goals in a game allows me to
drink the coconut water. If I do 15 jumps in a row, I get a star, and
for every star, I can buy one coconut water, and then I have a coconut
water to take to a game, and if I score in a
game, I get a coconut. I know it's confusing, but this is just me. I like making things a bit complicated like a game and
that motivates me more. Believe me, I went back home a few games without
opening that cam. All green in one day,
and you get an A. A means you did
everything right today. You have all greens or
maybe some yellow in a row. But no red. Well then,
you should be proud. You don't get anything
for a right away, but they count towards
something bigger. 15 ACs in a month
gets your heart. A heart is a big reward, something you don't
get every day, but you would change your root home if you knew you
were getting it. Maybe 30, 40 bucks
worth in your currency. In my case, it's a burger. I love burgers. If I get 15 ACs in a month, I can go and get a Gurma burger, not one of those from Mons. This is to motivate us to do the work evenly
across the chart. You might prefer doing
one jump over the other. But you put that task
there for a specific goal. If you want to achieve
multiple goals simultaneously, we have to push them together. Mondays count as double A. Start the week strong, crush that Monday blues with a green A and get double
rewards for your troubles. This is what I mean
by motivation. B. If you a every work week
from Monday to Friday, you get double A
for your Friday. This means in five working
days you can get seven Seven aces that will count
towards your big reward. The first and the last days
of the month count as trip. We start the month
strong and we finish the month strong and we get
rewarded appropriately. Imagine yourself on the
last day of the month. Tired, bruised, can't get up. And you check your jump chart. You have 12 aces on me. You think to yourself,
what's the point? I will never get there. But then you remember the trip a rule. If you do it today,
you will get 15, you slowly get up, you throw your back over your shoulder
and you get to work. That burger won't eat itself. If it happens the first and the last day of the
month is also Monday, you get only three
place, not six. Like I said, no cheating. Jack, no cheating. If the first or the
last day of the month falls on a weekend or holiday, you count the last
working day or the first working
day of the month as your last or first
day of the month. But I'm saying
working day because it's up to you might be
working at the weekends too, so you decide yourself whenever you supposed to jump,
that's your day. No cake before the first jump. I set up this rule for
myself because like I said, my problem is with starting. I often start work too late and then finally when
I'm in the zone, I have to tear myself from the work and go and
collect myself. I do the first jump of the
day as early as I can, with the hope to continue later. For me, I chose cake. Every day, a little
after breakfast, I have coffee and something
sweet next to it. After all, it's just a jump
to get to that sweet fix. You should decide
what is cake for you. For you, maybe no
strolling Instagram before the first jump or not checking the news before the first jump. Me showing the news like this, checking the news like this
gave away my age, I think. What do you think? Do
we check the news like this anymore? What's
in the news today? But again, these
rules are optional. You should take and use
what works for you. I put my entire work into the
system, so it works for me. If you're going to use jump
just for your hobbies or just for the things you are doing in the
afternoon or evening, This rule won't work for you. If you have red from yesterday, you can do a 15 minutes jump
to get back on the green. I don't mean turn the red
from yesterday to green. We don't change
anything retroactively. But if you broke your chain
and you got red yesterday, which will happen,
I want you to get back to starting a new
chain as soon as possible. That's why there's a five
minute incentive here for those who got a red yesterday
or a few days norow. This is the last rule, but maybe one of the most
used rule by me. It's allowed to transfer jumps. What does transferring
a jump mean? Let's say you started
your day with a jump with one of your tasks and
you really found your rhythm. I mean, the work is
pouring out of you. We don't want to stop that.
We want to encourage that. If you do four jumps on one task where you were
supposed to do two, you can give a pass on two other jumps and
color them yellow. This way, you can
focus on the job that is really
flowing and not fail yourself from getting an
A because this would be unfair and punishing while you are doing
actually good work. But there is another
rule attached to this, you can't transfer jumps
two days in a row. I put this rule as a failsafe because we don't want
this turn into a habit. Otherwise, we would push one
goal and not the others, and originally, we decided we have multiple goals to push. That's why we
created this chart. With this rule, you can
focus on one task for a day, but you have to go back to the other tasks the next day
if you still want to get AC. If you feel like you want
to keep transferring jumps and you want to do
one thing over another. It might be time to go
back to the drawing board and re evaluate your
goals and your tasks. If you don't want
to do them, maybe you should remove
them from your chart or change them in
a way that will serve you better and help
you reach your goals. I use the transfer rule a lot, and I noticed in the morning, I look at my chart and I see what I have yellow
from the previous day, and I start from there because I can't transfer
the jump anymore. This way, it saves me time from having to choose
where to start. So these are the
rules of the game. You can find them written
down in the resource section. You can use as many
or as a little of. Or you can come up
with your own rules, and if you do,
definitely let me know. The next lesson
is kind of a Q&A. I will try to answer
two questions. What should you do if you have too many reads and with how many columns you
should start with. So I'll see you in
the next lesson. This is what I mean
by motivation paper. Jack. Good morning. The 15 rule, similar. That was correct.
That was correct. You distracted me again. Where's my water. Was control
10. Q&A: How should I start? What if I have too many reds?: Jack, where is the
makeup? I'm melting here. Another jump. This, I'm not
sure how I'm going to put it, where am I going to put it, but I'll put this somewhere. It's okay to start with so many columns or
should I start small. Start with one or two columns. The layout I have at the
moment has 12 columns, and it has six professional
and six personal daily goals, and it changes from
month to month. Depending on how things work, I make adjustments add a column, remove a column,
or combine them. You can start with
one or two columns and if you are getting
lots of green on them, you can start adding
more columns. This could prevent you
from getting overwhelmed. When I think about
my own journey, I also start with only
one goal Exercise. And it wasn't perfect
from the beginning. It took me time to
get a long chain. But eventually, I got there, and when I had the idea to bring this to my
work and my life, I've been doing this
for already two years. But I wasn't given the rules and the pitfalls like you're
receiving right now. I think you can start with
one or two calls and build up to a full daily jump chart
like I are watching me, so it's safe to assume you
are into drawing or painting. I have ten classes
on those topics. If you are hoping to create a drawing habit, this
is perfect for you. You can set yourself to draw every day for one or two jumps. You can take my classes
20 minutes at a time, this way to go through all my classes would
take you about 35 jumps. Doesn't sound that difficult
when you put it this way. Does it Keep feeling your
boxes green and when you feel like you have this
under control, The new one. Many people have
the new year goal of starting to exercise.
Going for a run. If you are one of those people, you can start with that too, and you can ease into that five k with 20
minutes as well. You might not be able to start running for 20 minutes
st right away, but the key is
showing up every day. Put your clothes on, tie your
shoes, and start to watch. Next 20 minutes, we are spending towards your
goal of running. You can run for a minute. Walk for two until time is up. Next week, 1 minute run, 1 minute walk, and slowly keep increasing
the running time. At the moment, I run for
4 minutes 30 seconds and walk for 30 seconds
and do around five, 6 kilometers every other day, and it takes me
about 35 minutes. You can start slow and
build up as you feel more and more confident with your new habits. You got this. What if I have lots of reds? Red boxes are nothing
to be scared of. This is like practicing
anything else. It will take time. You probably won't
get full strikes from day one. That's okay. While this two helps you create
and sticks to new habits, this is a new habit itself.
You have to remember that. Just like any new habit, you might be excited for the first few days and after that, you might forget to
look at your chart. You might get busy and forget
to do one or more tasks. The key is to come
back the next day, take the red marker and
fill that box with red. As a reminder, as satisfying as it is to
fill boxes with green, it is annoying and motivating
to fill it with red. At the beginning of a new day, look at your chart and start with what you
have read yesterday. That's how you stay
on top of things. You rule the tasks.
Tasks don't rule you. Take charge. When I had this idea originally
and started exercising, I didn't get it
right straight away. I had good weeks,
I had bad weeks, but two ideas kept me going. No matter how long
you neglected, always come back, do
not break the chain. At some point, your
chain become so long, you wouldn't even
dream breaking it. You will feel proud of
it, and you should. If it happens that you
break your very long chain, you already proved to
yourself and everyone else that you are capable of
making such a long chain. There is no reason for
you not to do that again. But thinking over long
periods of time and the huge amount of work you had done might be overwhelming. So on a day to day
basis, you just jump. You are not losing 20 kilos. You are not becoming an artist. You are not renovating
the entire house. You are not creating
an Instagram account with hundreds of
thousands of followers. You just need to do a jump, and then another one,
and another one. This is how I look
to the future. I looked at it once,
decided where I'm going. I set my tasks. All I have to think
about is to go through the next 20 minutes.
Nothing else. Just jump. But in terms
of your accomplishments, you will look back, you will see the big picture and the huge amount of work
you have done. Backwards, big picture,
forward, just jump. Okay, I think that was that
finished. All my back. I can take this hood off. It's almost June end of May, and it's a very hot spring. Beginning of summer in Poland. I'm boiling. But I did it
after three days of shooting. I'm done.
11. Conclusion with the analysis of one of my weeks.: This is the end. Now you know you can jump. There is nothing
standing between you and productivity other than you. So how was it? It wasn't
very painful, was it? Jack? Once a nurse told
me, don't be afraid. It's not gonna hurt, but
you might feel some pain. To tie everything up and
summarize all we learn, I decided to analyze one of
my weeks on my jump chart. The week of April 8. This week is a good example
of jumps working well for me. It's a week with three As. That's without Mondays
double and Thursday is missing because we
celebrated my son's birthday. The week didn't start well. You can see Monday is all. It's because I had
just published a class and a week passed
by promoting the class. Now, it was time to go
back to normal rhythm. No more transferring
jumps indefinitely. I had to start
paying attention to the other aspects of my goals. Yet I still chose to do six jumps for the class
I just published. Since I couldn't transfer
the extra f here and do only art jumps in
the evening to get a double A, I let that go. Getting red on your
chart can be scary and intimidating like you
are admitting defeat. But I look at it as a reminder. If I didn't have this
chart to remind me what my goals are and how I
failed them yesterday. On Tuesday, it would
be just another day. I often don't even remember what I had for
lunch today before. But coming back to
work on Tuesday and looking at this mostly red
row from the day before, it gives me the e
to do better today. And since they are red
from the day before, I can use the 15 minutes rule to go back on the green side. That's why I came
up with that rule. Success is contagious. Once you make it green,
you want to stay there. And I remember that I didn't start Tuesday all that strong. It was a late start. I
liked energy and focus. I had some admin
stuff like sending an e mail to the
accountant with documents, et cetera, which
took three jumps. But hey, under those red ones, it's just 15 minutes. You can do 15 minutes to one. I started with social media, shared some stories on
Instagram and TikTok. This took about two
jumps and sharing reviews and class
projects from students melted into social media
column because I was preparing the stories to start sharing the reviews,
so I allowed it. I can't start sharing
reviews before I share the class intro,
that kind of thing. Then I worked on YouTube to prepare the new class
intro for YouTube. Rad and answered some e mails for the other platforms column, and boom, four jumps
done in an hour. 15 minutes of work
doesn't sound like much, but when you are
focused this way, it's way better than nothing. I started doing something. It's a way to trick my brain. It's just 15 minutes
and tomorrow, I have something to build on. Getting to work isn't that hard. It's a huge win for me. Just like what I did
for the YouTube column. I located and arranged
the files I needed, but didn't manage to
finish the entire editing, let alone exporting and
posting on YouTube. But on Wednesday, I will just start the clock and
continue from where I left. My row of ninth of April, Tuesday was looking
much greener already. Now I'm thinking, can
I get an Ace today? I did two jumps for the
new class column and sent e mails to you guys letting you know about my new
class and giveaway. It was the end of the
work hours for me. I usually work
until three, 3:30, and then it's time
to go and pick up my son from school
and be a dead. But my row was all green except for art and
quality time columns. At this point, I'm
hooked. Now I want an A. If I have some time for
myself in the afternoon, I know what I will be doing. This is one of the
greatest benefits of working in jumps for
me because I did this much work and
I can literally see not much left to see
through. I'm going to do it. While I was putting
my son to sleep, I did 15 minutes
for quality time. I wanted to buy a starter
package for a run for my wife. I researched it and bought it, and there were championse
games in the evening. I thought I will do a jump or two drawing while watching football and that
will be an ace. That's exactly what
I did. By the way, if you are from
state, it's called football, not soccer. Why? Because it's played
with feet, foot, ball, football, that's a strong indicator that
it is the right name. Because it's played with
feet, hands are not allowed. Unlike your football,
which is played by hand, thrown by hand, cat by hand, and your ball doesn't
look like a ball. It's shaped like a melon.
Maybe it should be called hand melon or T throw
catch or head concussion. The rest of the birds
can continue to make sense. Birds have meanings. Okay. Back to the conclusion. The 15 minus rule
helped me out here. From an all red Monday, I'm standing by an all green
Tuesday. What a come back. Now that I started a winning
streak, I want to continue. And that's how the
rest of the week went. I aced Wednesday. Thursday was my son's birthday. We didn't send him to school. We went out, had fun,
celebrated his birthday. And on Friday, I aced again
because now I'm feeling it. I like how my chart looks. It's all green, and my chart reminds me how many days left
in the month to get an A. If I don't pick up the pace, I won't achieve that big
award goal of 15 As. That motivates me as well. This was the analysis of
the week of the April 8. I chose this week
because it seemed like the perfect example how
the jumps should work, and all the rules I put
in play were present. 15 minus rule, the rule, small Rewards rule,
transfer jump rule. These are always I
found to motivate myself if I'm not feeling
motivated by myself. You can use as little or
as many of these rules. It's up to you. You can
make up your own rules too. You should make
them work for you. If you do find a good rule, make sure to let me know because
I want to hear about it. Congratulations. This
is the end of class. Thank you very much
for taking the time. I hope this class will help
you as much it helped me. I can't stop jumping anymore. If you're going to
leave this class with only one tote in your mind, let that be what
Jump stands for. Just use minutes productively. That's all what we
have to do anyway. I'm looking forward to seeing your jump charts in
your class projects. Don't forget to share them, so I can comment on them. If you share them on Instagram, don't forget to mention me,
so I can see them over there. Since I mention Instagram, don't forget to follow me there. Since you're keen on
pressing the follow button, maybe you should
follow me here too. Finally, reviews. Please leave a review so
I know what you think, what you like, what
you don't like. I use this information to
make better classes for you. I will see in the next class, be productive, stay productive. By Jack, do you want to say bye? Or whatever. Let's go and
get some copy shouted. I make fun classes to show
everyone that I didn't arrange my hands to achieve your
personal goals and even getting better at your Gess
how long is this sentence? In this class, I'm going
to show you how we can use my productive tivity
productivity, productivity, productivity
to be more productive. At work, I'm all over the place. At getting better Jesus. This sentence became
my Mount est. Let's talk about
the class project in the next video and jump right in vivid. Clever. Jump chart is basically
an empty calendar. What makes it special is
that didn't quite work. Stay. My ribs are much
better by the way. Oh, another jump finished. This is the third jump. You. Much. Whatever, start. Jump is a time
management method. If we get stuck here,
we have a problem. If you are like me, emphasize
in the wrong place. I watched too much Seinfeld. Did he say why would Jerry bring anything or why would
Jerry bring in? Concentration and
having difficulty. I had a difficulty saying
the word difficulty. I'm already sweating
Jesus. Here we go again. Okay, I have to do
two quick jumps before work before
coffee, not before work. Jump is already, common
common sense, common sense. Common sense. Work is too
negative for her work. Work work, work work
work work work work. Look another jump
finished, 20 minutes. Starting the next one.
This is Jump 114 today. All the paintings, drawings, skirt skirt skirt
journals. Skirt journals. I wasn't planning to tell you
this, but it's already out. Skirt journals is like, I have a specific journal
that I only paint skirts. I just can't have enough of
them, especially short ones. They are easier to paint less. Even explaining
this feels so hard because my jump is
jumping from topic topic. And five stars with five stars, I can't wouldn't read us. Jack. How are your jumps going? Well, everything, okay? How many jumps do we have today? Ten. I'm on my 13. No, 40. 40. This is 40. Can we add to your jumps, Jack, getting coffee for me every day. Hot. Even at getting better. I was using the How do I
say this for miscellaneous? Miss Michelin, miss
Cleans miscellaneous. Jack? Any ideas?
Jack, it's summer, coffee should be cold now, okay? No more hot coffees. Spoiling here. Let's ask Google. Miscellaneous. A bit louder. Miscellaneous. Miscellaneous. Miscellaneous. Miscellaneous. Miscellaneous. Miscellaneous.
Okay. Check Facebook is about my son's school. Hot. Check Facebook is about I don't know what
it's about anymore. It's gone. Again,
the same problem. My sentences are too long. Way back. This would be part of
social media jump, but I realized there
was never enough time. If you're a copyright and you're on and you want to
take take an eye. Keep an eye. Other than these, check, something is not working. Jump is what check does. It it doesn't quite
work, so it's jump. I ask myself, are
you still recording? At the end of today, you are too tired to put the
brush on the pen. Brush on the pen,
brush on the paper. Come on, idiot. I'm
taking too much. Again. If you are
me, if you are me. If you are Jack, you can quit. This is to motivate us
to do to do to do do. What's happening? It's been 5 minutes and I'm
already sweating. So that at once. Jack, did you see that?
That was correct. The layout I have
at the moment has 12 co goes and peel peel dump. No dump Jack no dump.
Should I do this or not? I'm tired. Okay. I think
I'm ready for coffee. Jack, put the water on. Okay. Almost com. Let's do it. Let's do it, and we'll have
coffee. I will see in the.