Everyone Can JUMP - Be Productive in 20 Minutes, Learn Time Management and Find Motivation | Fatih Mıstaçoğlu | Skillshare
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Everyone Can JUMP - Be Productive in 20 Minutes, Learn Time Management and Find Motivation

teacher avatar Fatih Mıstaçoğlu, watercolor storyteller

Watch this class and thousands more

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Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

    • 1.

      Intro

      2:43

    • 2.

      Class Project

      2:18

    • 3.

      What is JUMP? What does it stand for?

      3:41

    • 4.

      Who is JUMP for? Are you that person?

      2:55

    • 5.

      Where did JUMP come from? From Seinfeld to Denzel Washington...

      8:58

    • 6.

      Why should you use JUMP?

      2:43

    • 7.

      What can you use JUMP for? Professional, personal or both?

      12:12

    • 8.

      How can you JUMP? The brainstorm and finding your goals.

      7:13

    • 9.

      How can you JUMP? Part 2: The rules of the game.

      9:53

    • 10.

      Q&A: How should I start? What if I have too many reds?

      5:23

    • 11.

      Conclusion with the analysis of one of my weeks.

      12:59

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About This Class

Hi! I’m a lazy person. There! I said it!

I’m lazy, I feel lazy, I wanna be lazy and even if you see me doing something hard, I’m only trying to deserve the right to be lazy

So how do I do all the drawings, paintings, classes, instagram posts, runs, exercises?..

I JUMP! =)

In this class I’m going to show you how you can use my productivity method (JUMP) to be more productive at home, at work, with your hobbies, to achieve your personal goals and even at getting better at your relationships.

By the end of this class, you will all know how to “JUMP”. 

I’m excited to teach this class because I wanna help people like me. I’m lazy and disorganized. I forget appointments, my goals, my tasks, what I was doing just yesterday and things I promised. And I found a way to keep me on track! That’s why I can't wait to share this knowledge with you because if you’re like me, this technique will help you too. 

JUMP is for people who are:

  • disorganized
  • have a problem with time management
  • want to achieve their goals but lack motivation.

And it’s versatile. You can apply this for:

  • work
  • personal development
  • sports
  • art
  • learning a new language
  • getting better at your relationship
  • and whatever you want to achieve daily. 

You will need a pen and paper to do some brainstorming. Other than that, all you need is the willingness to achieve more and improve your life

During this class you will learn:

  • What is JUMP?
  • Why is it called JUMP?
  • Who is JUMP for?
  • Where did JUMP come from?
  • What can you use JUMP for?
  • And how you can JUMP? 

All the W questions basically and most importantly, "HOW?" 

Your class project is to create your own JUMP chart. You can do that by hand, using an old notebook or printing one of my designs. After that you can share a photo of it weekly so I can leave a comment and make recommendations. 

I’m super excited to share this technique with you. It’s very simple and straightforward and it worked great for me. I hope it will do the same for you.

It even worked for Jack! He is like a different assistant. He does all the tasks I give him, the studio is much cleaner than before and he even started drawing daily. If JUMP can help a lost cause like Jack, imagine what it can do for you!

Meet Your Teacher

Teacher Profile Image

Fatih Mıstaçoğlu

watercolor storyteller

Top Teacher

Hey, I'm Fab! I'm an artist, online teacher, and productivity nerd who believes that everyone can draw (and everyone can make time for it too!)

I've been painting with watercolors for 13 years and working as an independent artist for 9. My main creative practice is documenting daily life with my watercolor sketch journals, creating abstract watercolor paintings or experimenting with something new that I saw 10 minutes ago. (sorry not sorry emoji)

Over the years, I've learned a ton of tips and tricks, and I love sharing them with others. Here is one of them: Art isn't about perfection, it's about the journey. So stop overthinking it and just pick up the brush!

But I also know that life gets busy, and finding time for creativity isn't always easy. That's why ... See full profile

Level: Beginner

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Transcripts

1. Intro: Hi. I'm a lazy person. There, I said it. I'm lazy. I feel lazy. I want to be lazy, and even if you see me doing something hard, I'm only trying to deserve the right to be lazy. So how do I do all the drawings, paintings, classes, Instagram posts, runs, exercises? I jump. Hi. My name is Fatty, but everybody calls me Fab. I'm a watercolor artist and online teacher. I make fun classes to show everyone that they can draw and paint. But not this time. This is my 11th class, and this time I'm going to show you how you can be more productive. And later you can use this ability to take my other classes. Win win. In this class, I'm going to show you how you can use my productivity method to be more productive at home, at work, with your hobbies, to achieve your personal goals, and even at getting better at your relationships. By the end of this class, you will all know how to jump. This is the name of the method. Jump. I am excited to teach this class because I'm lazy and disorganized. I forget my appointments, my goals, my tasks, what I was doing just yesterday, and even things I promised. And I found a way to keep me on track. That's why I'm excited to share this knowledge with you because if you are like me, this technique will help you too. Jump is for people who are disorganized, have a problem with time management, and want to achieve their goals, but lack motivation. Meaning people like me. And it's versatile. You can apply this for work for personal development or whatever you want to achieve daily. You will need pen and paper to do some brainstorming and to draw your jump chart. Other than that, all you need is willingness to achieve more and improve your life. During this class, you will learn what is jump. Why is it called jump? Where did jump come from? What can you use jump for? Most importantly, How can you jump? All the W questions, basically, and most importantly, how your class project is to create your own jump chart. You can do that by hand, use an old notebook, or use one of my designs. After that, you can share a photo of it quickly so I can leave comments and make recommendations. I'm super excited to share this technique with you. It's very simple and straightforward and it worked great for me. I hope it will do the same for you. It even worked for Jack. He's like a different assistant. He does all the tasks I give him? The studio is much cleaner than before, and he even started drowing daily. If Jump can help a lost cause like Jack, imagine what it can do for you. Let's talk about the class project in the next video and jump right in with the first lesson. Okay. Did you see what I did? Jump right in. Clever, huh? 2. Class Project: Let's go. Jack, are you ready? Okay. Audio recording, videos recording. Okay, this is class project. Your class project is easy. Boy, I said it every time people will stop believing me. But it is. You will create your own jump chart. Jump chart is basically an empty calendar. What makes it special is What you put in your columns. These are your daily goals. Did that work. To decide what goes in your columns, we will make a brainstorming session and decide what your goals are. These are the goals here. Every column is representing a goal. After that, day by day, you will fill in your boxes, which is very satisfying. That's another jump. 20 minutes past. Now next jump. This is my seventh jump of today. You can draw your jump chart from scratch, use an old notebook like how I started or use one of my designs, which you can find in the resource section? That's what I do at the beginning of everyone, setting up my jump chart. Later on, you'll photograph your chart quickly and share it in your class project. This way, I can see your progress, make a comment, or recommendation. This also, I think shows my age. What was the earlier checking the news this way and showing the taking photos, Jack, I'm showing this way. Who is taking photos? This is now with smart phone because Jack is much younger than me. How do you show how to call someone? If you have to mine, you didn't have a phone in your hand, like this. No. Do you want to see mine like this? Because this is what fun used to be, something in the house that you would pick it up and talk to. You have no idea what I'm talking about, do you? This is it. It will be great to see someone else's chart other than Jack. Jack, for the hundred time, you can't put eat cake as one of your jumps. How does that help you achieve your goals? Is your goal to become a beach ball? No, you can't put stroke the cate either. Try putting running 20 minutes every day as one of your jumps because you are starting to get a little round, just saying. Okay, I think that was that, and this was class project, taking photos. 3. What is JUMP? What does it stand for?: What this Jump, Jack? Any ideas? Starting the new class, class number 11. I com believe we are doing the 11th class. We've been together for so long, three years, maybe. It's been three years since I made you up. Wow. Look, I was doing a jump and my 20 minutes finished and my watch is warning me and I'm starting another jump straightaway. Happened right on the spot. What is jump? Jump is a time management method to make work easier. It's a way to organize your life, your work, your passion, to reach your goals, if you are like me. Meaning if you are lacking focus, motivation, concentration, and having difficulty starting work. Basically, a jump is a 20 mints of work. What it is. I start the clock and do what I'm supposed to do. We will get to that later for 20 minutes. I call it jump because I didn't want to call it work. This is a way to trick my brain. In the morning, I tell myself, I will do two quick jumps before coffee and start the clock. Imagine if I was telling myself, I have to work for 40 minutes before getting coffee. Those two sentences have quite different feelings, don't they? I wanted to call it something not related to work, something short, something catchy, and something nice to say. Jump. It's a nice word, and it's related to happiness, because you don't jump when you are set, you jump up and down from happiness. Or you jump like on a trampoline or playing a game and get happy from jumping. It really hurts you. I had an accident during the game last night and I have a serious bruise in my ribs. Oh, it's difficult to breathe. Work is too negative of a word. You don't want to call your work work. That's just common sense. Speaking of common sense, the problem with common sense is that it's not at all that common. But that's not all. Jump has another meaning. Just use minutes productively. Yeah, I came up with deferent. This is what we are trying to do after all. Use our minutes productively. But you can use any meaning you want. When I was coming up with this acronym, I came up with others two. I will give them to you and you can choose the one that speaks to you. For example, my second favorite, Jem under my pillow or just unleash mental power. How about just undertook mission perfectly? Just use micropush. There are also word cells like these ones. These came from Cech PT, by the way. Jump uplift, move propel, or joy understand, motivate progress. This is where he CPT really shows itself. Jambalaya, unity, mellow percolate. I don't even know what percolate means, and I'm not going to check it either. I think I'm fine with that word. Or the last one, Jamboree unicorn, Mirage plunge. I think it's safe to say we are okay for a few more years before the AI takes over. So just use minutes productively. Jump for 20 minutes. That's what jump is. So now you know what jump is or at least what it stands for, and in the next lesson, we will talk about who is jump for. Se nes. Let's jump, Jack. I think this is going to be our new word and when I want to go to nexlas, I will tell you jump and you will jump. Let's jump. 4. Who is JUMP for? Are you that person?: As you can see, I have a new hoodie. We are covering the org. I'm almost completed my rainbow project. When you put all my lessons together, except the first one, it will create a rainbow. I think what's missing is purple at this point and maybe light blue. Okay. Who is jump for me? First, let's clear something up. I don't know if I have ADHD. I was never diagnosed by a professional. But I watch myself closely and I might have some of the symptoms I see from the expert tiktok to some extent. Let's say I am a high functioning ADHD person. Jack, what do you call someone who has ADHD? I asked this question to the Internet and this answer really made me log. Whatever you want, we will probably be to zoned in or two zoned to notice any squirrel. I'm a bit like that. For example, while writing the spit, I had this tote and I stopped writing and went on a search to find this term because it was so important. Also, I have an issue with this term high functioning. Because high functioning something sounds like the person functions highly. It should be called art functioning because the person functions hardly. Anyway, so I'm like that, I get distracted easily or get super focused, and I have trouble starting work in the morning, but in the evening I can work nonstop. I decided to make this class to help those who are like me. I understand that not every method or system is for everyone, but this is what worked for me and I hope it will help you too. Who is jump for? Here's a list I made. People who are not naturally organized have a lose sense of time, have trouble creating new habits, can't stick to long term projects, L lack motivation to start work in the morning. Loses focus easily, can't concentrate, procrastinate a lot, can't carry on multiple projects at once. These are all me by the way, but I believe this method can help anyone to be more productive. On the other hand, someone who doesn't procrastinate and who can focus on his own might think, why do I need this? I'm already crashing it. Good for you, mate. So if any of this sounds like you or because of other reasons you can't be productive, give jump a try. You can use it for everything you want to do during the day or pick just one aspect like drawing every day. We will talk about how to create a jump chart for yourself. Use the chart I created for you and what goes in your jump chart in the upcoming lessons. In the next lesson, we'll talk about where jump came from. See in the next lesson. Jack, Jump, next lesson. Again, so hot. I should have done this two weeks ago. Control. 5. Where did JUMP come from? From Seinfeld to Denzel Washington...: X. So this is Lesson three. Where did Jump come from? Lesson three. Where did Jump come from? After telling you all this about myself, you might ask, how did you do all you did? After all, I have a few achievements. I have ten online classes, 11 with hours of footage. All the paintings, drawings, sketch journals I made. If you follow me on Instagram, you might also know that I run, work out, play football. Also, I'm a father of a 6-year-old boy, how did I fit it all? The quick answer is, It was easy. In the last five, six years, I used one system or another to stay productive. I always have this inner feeling that pushes me to be productive. Opposite to that, I have this inner voice that tells me to just lay down on the sofa for 10 minutes. It's never 10 minutes. Because of that, I describe myself as a hard working lazy person. I just want to be lazy, but then I will feel guilty about it, so I can't be, but that's the goal. Get everything done and be lazy. Don't you think it's weird that the road to laziness goes through hard work. Even explaining this is so hard because my mind is jumping from topic to topic. But my breakthrough came with exercise. I've been exercising one way or another my whole adult life. I always loved football and since I was a kid, I've been playing this beautiful game. But exercising for the sake of exercising came to me around the age of 25. When I was a kid in stumble Turkey, there wasn't really such a thing as self care and exercise. And after I realized I should be exercising to stay fit, it has always been a struggle for me to keep it going. I was running a bit, then stopping, then running again, then not doing anything through the winter. This became even more visible with age. I couldn't just show up to a football game like a 20-year-old anymore. Don't you hate those 20 year olds? They just show up 1 minute before the game and start playing. Of. Had to warm up before the game, stretch after the game, and that wasn't enough. I had to work out every day in order to play. Otherwise, it would mean a definite injury, especially with my knee. I had a snowboard injury in early 2000 and had a surgery in 2006, but I wanted to play, so there was no choice but to exercise regularly daily. That's what the physiotherapist said. In September 2020, when I was 37-years-old, I made a pack to myself. If I wanted to play a weekly game, I had to do leg exercises five days prior to that game. This is what you are seeing in these pages. I gave myself a star for every day with an exercise and with five stars, I was allowed to go. Looking back, I can clearly see that what's happening here is a textbook habit creation, a clear goal, well defined tasks, and a reward at the end. The goal was to be fit. The task was 50 to 20 minutes of leg exercises, and the reward was to be able to play football. But I think what made the difference for me was this notebook. I wish I had that notebook in my hand, wouldn't it be helpful. I'm going to get the book. Scan and hand here. Let's stat on. I'm getting so. I'm going to take hold that song was so heap. When I was young, it really hurt. Scan and hand. Stag L et's take of all your clothes or let's take all of our clothes. But I think what made a difference for me was this notebook. I started putting stars on this book and put the book on the stairs leading to my studio. I saw it every morning and putting the stars on it felt so good, so satisfying. This was working, but the long term success came thanks to something else that happened simultaneously. I don't remember the exact timing, but I heard Jerry Seinfeld not breaking the chain method. Now, I love Jerry so much. I think he's the best comedian out there and he's still killing it. He's now 69-years-old. Hi, Jerry. And in one YouTube video, he was saying that his success is thanks to this idea. He writes at least one joke every day and he doesn't break the chain no matter what. I love the simplicity of it. Just don't break the chain. When you look at the whole chain, the individual rings aren't taking that much space. They're almost insignificant, but altogether, it's strong. It has a meaning. Every day, do a little bit. I realize the keyword was consistency. Not long ago, I heard this code on Instagram from Denzel Washington's voice. It was explaining what I was doing perfectly. And dreams without goals. Are just dreams. Come on. And ultimately, they fuel disappointment. Exactly. On the road to achieving your dreams. You must apply discipline. Discipline. But more importantly, consistency because without commitment, you'll never start. But without consistency, You never finish. Without consistency, you will never finish. You have to do a little bit every day. Do not break the chain. But let me be clear. It didn't happen overnight. It took time. However, I wasn't given a worked out system like the one you are getting right now. I was figuring out what's working and what's not working by myself. But finally, I got into a rhythm, and that's what I've been doing for the last three years with exercise, and I did get better. The thing is with exercising, there is no finish line. But I did get better for sure. In fact, from this to this. Now I work out every day. I have a weekly plan that revolves around football, and I repeat that. Sunday night, I have football. Monday, I stretch and roll my legs. Tuesday exercise. I have ten moves, and I do three sets. It takes about 40 minutes. Wednesday, six kilometer run. Thursday morning, I exercise, and at 7:00 P.M. I play football. Friday, I stretch and roll my legs. Saturday, 6 kilometers. Sunday morning, I exercise, and in the evening, I have another game. So it's something like seven exercises and two football games in a week. In summer, cycling goes on top of this. And now my chain is so long and unbroken, I wouldn't even dream of skipping a day. So back to where Jump came from. Hi. Future Fa Pier. I know it's difficult to recognize me without my DS. I just wanted to cut in here and say something. I'm literally editing the class right now. Look, I will show you. Here's my premiere pro. So I was editing the class, editing this lesson, and I realized I should say something. I talk a lot about football and exercise here. But this is not about football. This is not about exercise even. It's about how I found this simple, powerful idea. Do not break the chain and the importance of consistency and how it changed everything for me. That's what I'm trying to give you here. I'm trying to show you here where it came from and how it changed everything for me, and so you should take this and apply to your life. So not about football, it's not about the exercise. I just want to say that. Now, let's go back to the class. Back to where Jump came from. In October 2023, I was feeling a bit lost with my work. Do you know this feeling like you have a lot to do, but you have nothing to do or you don't know what you should do? The things I was doing weren't working. I knew I had to try a more subtle approach. Speaking of subtle, spelling of the word Subtle is not subtle at all. At the beginning of November, it dawned on me. Why don't you take a page from your own playbook? You have a successful exercise routine, you create by yourself. Why don't you take what's working there and apply to your own work? And that's what I did. All those ideas together turned into jump. And we will discuss what Jump consists of in the lesson called How to jump. But before that, another W question. Why should you use jump? Se in the next lesson. Let's jump Jack. Mp m m Jump. 6. Why should you use JUMP? : Video is recording to this is 14, my 14th jump today. And it still hurts here. Jesus. Clearly, I'm able to make classes. This is my 11th. Why did I need jumps? Because it helps me start. Problem is never about finishing the projects I started. Once it gains momentum, I can't even stop working on it. But once I publish a new class, it's difficult for me to start the next one. The more time goes between the two classes, the longer it takes me to publish a new one. With this technique, I don't think about the enormity of the project because it is. Making a class for me takes hundreds of hours stretched over two, three months. I think it this way, I feel overwhelmed and I can never find a motivation to start until it starts getting economically critical and that urgency can create a motivation in itself, but that can be also stressful. Instead of all that, Here, all I need to do is jump. I don't need to think how long it's going to take. I don't need to stress over how far the destination is. I just set my watch for 20 minutes and I go one step after another because I know that strategy will get me where I want to go. However far I'm walking, it's always one step after another. Jump is focusing on the step rather than the kilometres ahead. Once I'm on the way, I might as well keep going. If that sounds like you, that's why you should use jump. Let me take my jump chart. This is May. Another thing is, it's a visual representation of your work. With one look, you can see if it's more green or red or somewhat in the middle. Of course, green is good, red is not good and yellow, I will explain all that in the house section. I write down what I do. This is a way to look back at what you have been working on too. Every green on your chart is a reason to appreciate yourself, and re is a reminder for you what to focus on tomorrow. Plus, it gives you a chance to revalate your goals at the beginning of every month. That is why you should use jump. In the next lesson, we will discuss what you can use jump for, the things like what goes into these columns. So see your next lesson. Let's jump. Check. How many jumps do we have today? One. Okay. Would you like to go to these lessons as well? I think you might need it. 7. What can you use JUMP for? Professional, personal or both?: S. This is lesson five. What can you jump for. This lesson is going to answer the question, what for? What can you use jumps for? Jumps could help you with almost anything. Jack recording? Cool. I use it for personal development, professional goals, and even for getting better at my relationship. I was using this technique for sports for a long time, like I mentioned before, even though it wasn't this developed. You can definitely start exercising with just one jumps a day and eventually get up to two jumps a day, which is for mins of workout, which is an amazing achievement on its own. You can use it for healthy eating in the form of meal prep. You can decide to do one jump a day to prepare yourself health is next during the day, which means 20 minutes of kitchen time. Same way, you can use it for getting a daily drawing habit. You can say that you will do one or two jumps a day for drawing every day. How do I use my chart? Let me get my chart. Majority of my columns are for work. I will get to them at the end because they require some thinking beforehand. Other than that, I have Admin, quality time, sports, check Facebook, brush, and what's tomorrow? Admin is basically miscellaneous things that take space out of your day, but they don't happen every day. Things like checking the e mails, paying bills, arranging company documents, answering student comments, commenting on student projects, and many other things like that. Before reading this column, I would start today, spend 40 minute doing these tasks, and then I would have nothing to show for on my jump chart. This way, I have a square to fill with green at the end, and also I could justify why I was lacking in the add areas. One of the thing is Admin is never read because it's on the specific task and there is no goal to push forward towards. It's just life. We all have things we have to deal with. On the days, I don't do admin, I just put a yellow and that's it. Sports is already under control and has its own book with time and data. I just put it here because I like coloring that box screen. Not all of these tasks take 20 minutes by the way. For these goals, I use the chart like a habit tracker. For example, I put a mid day brushing in here because I could never remember it, but since I put it here, it almost worked perfectly. Check, did you brush your teeth today? Don't forget it. Other than that, I use my jump chart to be a better husband. For example, I have Check Facebook, alt T and what's tomorrow columns. Check Facebook is about my son's school where teachers and other parents post things like future plans or the children's will need. It's a Facebook group. The problem was I was always forgetting to check this and my wife was getting cross with me. But since putting it here, I almost always remember, and if my wife asks me, when was the last time you checked the Facebook group, I could just point here and say, yesterday. Cold T is one of my latest additions to my jump chart to help my goal to be a better husband. Now, I did the ir codes. It sounds like I don't want to be a better husband, I want to be better husband, that's fine. I'm not naturally good with following channels and finding new and exciting things to do with my partner, and this can be an issue from time to time and I have been wanting to get better at this for a long time. I made spark calendars before it didn't catch on and have Instagram collections to keep and remember places to go, things to do, et cetera, but none of them were successful. What I do now is half a jump. I do one jump every other day. 20 mints of focused brain sterming, and researching for our next state. I already have a bunch of ideas collected and ready to go. And what's tomorrow also doesn't take 20 minutes, but something I want to remember to do every day. We decide that every night I ask what's tomorrow and we open the calendar and plan the next day. This way, I use jumps to create new habits, and it helps me to stick with these habits too. I mentioned self development like sports, healthy eating, brushing your teeth, or ways to make your partner happy like remembering to do something daily or making time to improve quality time you have with them. For example, you can add a column for your skin routine or to remember to moisturize your face. Speaking of moisturizing, my wife tells me after a shower, I should put a cream on my face because I look super dry. I'm confused about this because I just had a shower with water. She tells me, use scream. It has ic acid in it and it will hydrate your skin very well. I'm thinking, what could be more hydrating than water? Did you pack more water into the scream than water? It's impossible. Then she tells me moisturizing has nothing to do with water. Then with this last sentence, she blows my mind. Water dries your skin. Isn't that the xm Anyway. Finally, I have the professional goals. I have two jumps for art and two jumps for working on new classes and one jump for other platforms, another jump for making YouTube videos, another jump for social media like Instagram, TikTok, YouTube shorts, and so on. One last jump for answering and sharing the student class projects and reviews. You know that I share all your class projects and reviews on my Instagram account. Originally, I thought this would be part of the social media jump, but I realized that there is never enough time. At the beginning of February, I added a new column for reviews and projects and since then, it's going well. This is another thing you can do from month to month. Every month when you are setting up your calendar, you can think about your goals, what's working, what's not working, if you need to remove something, if you need to add something. This way, you can always have a fresh look at the beginning of the month and set your goals and go. This way, jumps can help you professionally too. You can add to your day one or two jumps to study or research in your field. If you're a social media manager, you can do one jump a day to take an online course because none of us have time to take a five hour online class in a day. If you're a copywriter in advertising, like I used to be, and you want to keep an eye on in the world, what's happening in your field, you can do one jump a day to watch case studies or read articles about it. If you're a boys then, you want to improve your latter art, you can do one jump a day to try new techniques. Other than this, I think jumps can really help with hobbies and picking up a new skill. I mostly want all my students to at least one jump a day for drawing and painting, and maybe one more jump a day to watch my classes. It's perfect for this. In my case, making art falls into the professional category, but for you, it might be a hobby. Maybe you want to crush ahead and with one jump a day, you will get there pretty quickly. It's all about consistency, doing a little bit, but every day for those tasks you want to do, but you can never start. It's better for communicating with your partner too. Now in the afternoon, I tell my wife, can I go for two jumps to paint and it's all understood. Also, I don't waste time this way. I have 40 minutes. Just use minutes productively because I won't have more than that. Do some home improvements, but you can never get around to do them. Tell yourself, I will just do one jump a day and bit by bit, you'll get that. Like I said before, it's a way to trick your brain. One psychologist was explaining that tiredness is the feeling. We say, I feel tired. Because it's mostly psychological and this theory he was talking about made a lot of sense to me. He was explaining how we evolved as a species foraging for fruits and nuts. When you talk about evolution, survival is the key. Because those who survive pass on their genes. In this particular case, he was talking about saving energy to survive. Food was scarce and we had to forage and hunt for food. If you didn't have enough energy for the next hunt, you were done. So our brains developed a way to cut energy from us for the tasks with no visible end. That's why instant rewards are so successful with people. We can see the end results and the reward, we go for it. I often have this feeling in the mornings, especially on the days, I have something good in the afternoon, something I can't wait to get to. But still, I have exercise to do, kitchen to clean and work to do. I feel like I have a mountain to climb before I get there, and it puts me down the enormity of the task ahead. Apparently, this is what we face as a species. Climbing a mountain was no easy task, especially if you don't know whether or not there will be food on the way or on the other side. For a big task with no visible end, your brain would cut the power, or at least those who evolved to do that survived and many others died on the mountain tops and couldn't pass on their genes, and that's why we are like this. Least this explanation fits me perfectly. I don't know if it's true or not, but it helps me understand myself better. If I focus on the whole, how much I have to do in a day in a week, in a year, I feel overwhelmed and I can't start. This might be one of the reasons why I'm not much of a planner. Because to do that, I have to think ahead and see the big picture and if I do end up planning something, I always end up feeling tired. That's why I jump, it's short, it's not work. It's just a jump. If I focus on this only, I can keep going. At the back of my head, I know that I'm working on a big project, but I keep that part quiet. All I need to do is to finish this 20 minutes. After that, we will see maybe another jump. Jump. Jump. Jump is version of jump and it's just insert or something funny. Is for jump. What could be jump? Jack, Jump stands for just observe minutes productively. That you are more doing observing. It doesn't quite work well. Just use them. This is the key. Just use minutes productively. Don't do jump to jump. Barvze. I forgot. All I need to do is to finish this 20 minutes and after that, we will see maybe another jump, maybe a coffee break. The beauty of this way of working is, once I start working, I often keep going. I go in for a jump, but I end up doing much more than 20 minutes or instead of one jump, I end up doing two or more. This is the unspoken benefit of it. You can trick yourself saying that you will do one jump a day of home improvement and that's it. Let's say you have some shelves to put up on the wall. You have to do one jump. You start looking for the screws and maybe measureable and mark where you're going to drill and your 20 minutes up. Even if you do only this 20 minutes, tomorrow it will be much easier to pick up because you already gather things together and you know where you are and you have a starting point already. But more often than not probably you will finish the project because you already started. So these are the things I'm using Jump for, and I try to give you as many examples as I can where you can use your jumps. What for? From professional development to personal goals to getting better at your relationship or moisturizing your skin in the evening, not to forget them. Use it as a habit tracker, use it as starting the work in the morning and finding that motivation, there are really endless ways to use this thing and be productive about it. So just use mets productively. Jump. Jack, what's next? How? Okay. We finished with the W questions. Now we are moving on to how. It is straightforward, but I like making things complicated. So in the how part, I'm going to show you how I turn in this to a game for myself. And I'm looking forward to filling up my chart and get the rewards I set up for myself. So if you are also like me and you like games and rewards, you can use these rules to gamify your work hobby, or whatever you're going to use your jump chart for. So see you in necess. Control 8. How can you JUMP? The brainstorm and finding your goals.: Video is also recording. Thank you, Jackie. Let's put this here. Okay. Let's take the glasses off. So where were we, Jack? I have no idea. Okay. Now I remember. Now we know where jump came from from me and a bunch of other sources. And we also know why you should use jump. If you are ing motivation and starting work, and if you are like me, you should use jump, and we know what to use for for professional goals, personal development, or even getting better at your relationship. These are the things you can use jump for. And now we will talk about how. As I started doing this, I came up with some rules because I always do. This is kind of the thing I do. I gamify everything. I turn things into a game. So you can also have a look at this whole thing as a game. It rewards you if you do well and at the end, we are closer to your goals than you were before. But what are your goals? This is where we need to start finding what your goals are. Because essentially, jump is a monthly chart with the dates of the mount on it. Without what you have on the columns is just an empty calendar, craftily designed and perfectly adjusted to the height of a highlighter empty calendar, but empty nonetheless. I mentioned earlier that in October 2023, I felt a bit lost with my work. I sat down and made a brainstorming session with myself. I asked myself, what are my goals? I wrote down and then I asked why. After that, I asked how I wrote everything I could think of that I could do to achieve my goals. In total, I wrote 17 things that I could do. Under those 17 things, I wrote three things you can do to get better at all of these, and that's what I did. I wrote at least three specific things to get better at each of them. These 17 things I came up with were more conceptual. Become a better teacher. Sell prints, make more art. The next three I thought of were tasks, things you would put on a to do list. Things like find a course on teaching. Check out other artists jobs or practice art every day. But this meant I came up with 50 tasks for myself and I have a limited amount of hours in a day. You need to think about how many jumps you can do in a day. How many times can you spare? One, three, five, ten, Then I looked over these 50 and determined, what do I want daily? I had three shots. The most important, important, and important. Under the most important, I wrote make more art because it's so easy to get busy and tired with editing, planning, sharing, et cetera, and at the end of the day, you didn't put the brush on the paper. But I thought if I take art out of my life, everything else collapses. I decide I will do minimum two jumps for the arts every day. Under the important, I wrote make more classes because that's what's paying the bills. It is important, and I enjoy being a teacher and sharing with you guys what I know and seeing what you guys came up with that information. Honestly, this is the most meaningful job I ever had. I will do minimum two jumps for the new classes. This could be just thinking what the next class is going to be about or researching or writing or editing or everything that involves making a new class. Just keep it going. Finally, under the important, I wrote down, reach more students. This was not critical and working on it wouldn't bring immediate results, but in the long term, it could be beneficial. This was a general term for the first 17 and I needed clear tasks, so I took the three things I wrote underneath. Expand to other platforms, create a YouTube presence, use social media, and I gave one jump to each of these tasks. Also defined what it means to work on these tasks. For example, for social media, it could mean sharing Instagram stories, making new reel, making a content plant, sharing on tik tok, sharing on YouTube shots. If I do any of these things and fill it 20 minutes, I can fill that box screen and move on with the rest of the day. Go away. A fly just came into the studio. The day, I'm sitting on the sofa with my wife and the fly flew by and I caught it in there just like that. Very proud of myself. I showed it to my wife and do you know what she said? Must have been a slow fly. Wow. What a vote of confidence? A few days later at the football game, I scored eight goals. I was on fire and six of them were in the last 15 minutes. It was the game of my life. People were cheering my name and the opposition was saying, Hold, hold. Amazing. The next day, I told this to my best friend, Olivia. I told her the whole story. Do you know what she answered? They must have been tired. Jesus Christ. Probably after this class, I will show one of your reviews to one of them saying that Fab was very funny and they will say, They must have been drunk. Anyway. This brainstorming session is vital. It helped me to focus and find what I want to achieve and every day, I don't have to waste time thinking what to do. It's on the chart. Pick one and start jumping. Press the timer and you're rolling. Don't think about anything else. 20 minutes is not a long time. It will finish quickly. While you're in this space, just use minutes productively. Check. Did you see what I did there? Just use minutes productively jump. Unlike the pomodora method, I don't do breaks. It doesn't work for me. I can never do 5 minutes and I'm going back to work. I end up scrolling my Instagram and it never ends up with 5 minutes. Instead, I keep adding jumps one after another. I keep filling boxes green and it gives me a great satisfaction and I just want to keep going. But this doesn't mean you can't take a break. You can. For it. It just doesn't have to be this 5 minutes. Do three jumps and after that take a coffee break, it's up to you. You know how many jumps you have to do to H today and how much time you have. Be mindful of that. I promise myself if I do three or four jumps, I will play with my new game boy, but more often than not, I'm too excited to finish all my jumps, so I end up not playing at all. So this was the part. If you're going to use the jump chart like me for your work and your hobbies and self development for everything. If you're going to have more than 67 columns. This is the brainstorm you need to do, find your goals, set it up, and then you are ready to go. In the next lesson, we will talk about the rules of the game, how I earn my rewards, what is a big reward, what is a small reward, and all that. See the next lesson. Jack, let's jump. Next left jump. A. 9. How can you JUMP? Part 2: The rules of the game.: This is the night jump. No jump. This is the ninth jump. So how can one jump? We're going to discuss the rules of the game. First, you need to jump chart. You can print my version, make your own on a small notebook, drow it on a but journal or use an app. Second, the brainstorm. We discussed in the previous lesson. Find your goals, ask how turn them into tasks. Decide what's the most important, important, and kind important. Decide how many jumps you can do in a day and assign tasks to those jumps. Now, everything is ready for you to jump. What do you do from day to day? I wrote a set of rules for this. It's also written under the jump chart I created for you. You can find it in the resource section. But I will go through them here, so there will be no confusion. Fill the box screen if you did jump. This is pretty straightforward I think. Yes. Fill the box yellow if you didn't have to jump today. Now, what does this mean? I created some ground rules for this thing and I try to stick to them. One of them is I don't have to jump every day. For example, I don't work over the weekend. For the work related jumps, I fill them with yellow over the weekends, holidays, or the days, I can't work if my son is ill and he can't go to school. But there are some tasks like sports and art that continue even if it's the weekend. If I don't do art and it's the weekend, I get red. We will get to that in a second. But we are not trying to be cruel. We need to be kind to ourselves and reward ourselves for all the effort we are putting in. If it happens that it's a crazy family day, you were out all day walking around, entertaining the kids and came home exhausted and couldn't do art. Give yourself a yellow. Be kind to yourself. But also firm, don't cheat. Fill the box red if you didn't jump, but you were supposed to. This is also simple. You didn't do the work, so you get red. Try to chain the greens downwards from day to day. Your main goal is to keep greens going downwards for every column. The greener your chart looks, the closer you are to your goals. If you see more red, don't worry about it. Use this information as this is where I need to focus to get better. Just don't break the chain. Like Jerry says, it's just 20 minutes. Come on now. You can do it. Just jump. But if you do break the chain and you will get back to it the next day. You can do it. These are the main rules of jumping. But I like games. Game find things motivates me. If you are like me and tracking more than five jumps, you can follow these optional rules for more motivation and rewards. 15 greens in a row gets you a star. A star is a small reward. A few bucks worth, whatever your currency is. For me, it's a can of coconut water. I love coconut water. I can't get enough of it. But it's also not as cheap as water. I use this as a little reward for myself to motivate me a little further. For example, when I see I have 13 or 14 greens in a row and I'm not in the mood that day, I do the jump not to miss my coconut water. I took this a step further in the last month. Originally, coconut water was my reward for scoring a goal in a game. I didn't want them to get crossed and mixed. So I put these two together. My jump chart allows me to buy the coconut water, but my goals in a game allows me to drink the coconut water. If I do 15 jumps in a row, I get a star, and for every star, I can buy one coconut water, and then I have a coconut water to take to a game, and if I score in a game, I get a coconut. I know it's confusing, but this is just me. I like making things a bit complicated like a game and that motivates me more. Believe me, I went back home a few games without opening that cam. All green in one day, and you get an A. A means you did everything right today. You have all greens or maybe some yellow in a row. But no red. Well then, you should be proud. You don't get anything for a right away, but they count towards something bigger. 15 ACs in a month gets your heart. A heart is a big reward, something you don't get every day, but you would change your root home if you knew you were getting it. Maybe 30, 40 bucks worth in your currency. In my case, it's a burger. I love burgers. If I get 15 ACs in a month, I can go and get a Gurma burger, not one of those from Mons. This is to motivate us to do the work evenly across the chart. You might prefer doing one jump over the other. But you put that task there for a specific goal. If you want to achieve multiple goals simultaneously, we have to push them together. Mondays count as double A. Start the week strong, crush that Monday blues with a green A and get double rewards for your troubles. This is what I mean by motivation. B. If you a every work week from Monday to Friday, you get double A for your Friday. This means in five working days you can get seven Seven aces that will count towards your big reward. The first and the last days of the month count as trip. We start the month strong and we finish the month strong and we get rewarded appropriately. Imagine yourself on the last day of the month. Tired, bruised, can't get up. And you check your jump chart. You have 12 aces on me. You think to yourself, what's the point? I will never get there. But then you remember the trip a rule. If you do it today, you will get 15, you slowly get up, you throw your back over your shoulder and you get to work. That burger won't eat itself. If it happens the first and the last day of the month is also Monday, you get only three place, not six. Like I said, no cheating. Jack, no cheating. If the first or the last day of the month falls on a weekend or holiday, you count the last working day or the first working day of the month as your last or first day of the month. But I'm saying working day because it's up to you might be working at the weekends too, so you decide yourself whenever you supposed to jump, that's your day. No cake before the first jump. I set up this rule for myself because like I said, my problem is with starting. I often start work too late and then finally when I'm in the zone, I have to tear myself from the work and go and collect myself. I do the first jump of the day as early as I can, with the hope to continue later. For me, I chose cake. Every day, a little after breakfast, I have coffee and something sweet next to it. After all, it's just a jump to get to that sweet fix. You should decide what is cake for you. For you, maybe no strolling Instagram before the first jump or not checking the news before the first jump. Me showing the news like this, checking the news like this gave away my age, I think. What do you think? Do we check the news like this anymore? What's in the news today? But again, these rules are optional. You should take and use what works for you. I put my entire work into the system, so it works for me. If you're going to use jump just for your hobbies or just for the things you are doing in the afternoon or evening, This rule won't work for you. If you have red from yesterday, you can do a 15 minutes jump to get back on the green. I don't mean turn the red from yesterday to green. We don't change anything retroactively. But if you broke your chain and you got red yesterday, which will happen, I want you to get back to starting a new chain as soon as possible. That's why there's a five minute incentive here for those who got a red yesterday or a few days norow. This is the last rule, but maybe one of the most used rule by me. It's allowed to transfer jumps. What does transferring a jump mean? Let's say you started your day with a jump with one of your tasks and you really found your rhythm. I mean, the work is pouring out of you. We don't want to stop that. We want to encourage that. If you do four jumps on one task where you were supposed to do two, you can give a pass on two other jumps and color them yellow. This way, you can focus on the job that is really flowing and not fail yourself from getting an A because this would be unfair and punishing while you are doing actually good work. But there is another rule attached to this, you can't transfer jumps two days in a row. I put this rule as a failsafe because we don't want this turn into a habit. Otherwise, we would push one goal and not the others, and originally, we decided we have multiple goals to push. That's why we created this chart. With this rule, you can focus on one task for a day, but you have to go back to the other tasks the next day if you still want to get AC. If you feel like you want to keep transferring jumps and you want to do one thing over another. It might be time to go back to the drawing board and re evaluate your goals and your tasks. If you don't want to do them, maybe you should remove them from your chart or change them in a way that will serve you better and help you reach your goals. I use the transfer rule a lot, and I noticed in the morning, I look at my chart and I see what I have yellow from the previous day, and I start from there because I can't transfer the jump anymore. This way, it saves me time from having to choose where to start. So these are the rules of the game. You can find them written down in the resource section. You can use as many or as a little of. Or you can come up with your own rules, and if you do, definitely let me know. The next lesson is kind of a Q&A. I will try to answer two questions. What should you do if you have too many reads and with how many columns you should start with. So I'll see you in the next lesson. This is what I mean by motivation paper. Jack. Good morning. The 15 rule, similar. That was correct. That was correct. You distracted me again. Where's my water. Was control 10. Q&A: How should I start? What if I have too many reds?: Jack, where is the makeup? I'm melting here. Another jump. This, I'm not sure how I'm going to put it, where am I going to put it, but I'll put this somewhere. It's okay to start with so many columns or should I start small. Start with one or two columns. The layout I have at the moment has 12 columns, and it has six professional and six personal daily goals, and it changes from month to month. Depending on how things work, I make adjustments add a column, remove a column, or combine them. You can start with one or two columns and if you are getting lots of green on them, you can start adding more columns. This could prevent you from getting overwhelmed. When I think about my own journey, I also start with only one goal Exercise. And it wasn't perfect from the beginning. It took me time to get a long chain. But eventually, I got there, and when I had the idea to bring this to my work and my life, I've been doing this for already two years. But I wasn't given the rules and the pitfalls like you're receiving right now. I think you can start with one or two calls and build up to a full daily jump chart like I are watching me, so it's safe to assume you are into drawing or painting. I have ten classes on those topics. If you are hoping to create a drawing habit, this is perfect for you. You can set yourself to draw every day for one or two jumps. You can take my classes 20 minutes at a time, this way to go through all my classes would take you about 35 jumps. Doesn't sound that difficult when you put it this way. Does it Keep feeling your boxes green and when you feel like you have this under control, The new one. Many people have the new year goal of starting to exercise. Going for a run. If you are one of those people, you can start with that too, and you can ease into that five k with 20 minutes as well. You might not be able to start running for 20 minutes st right away, but the key is showing up every day. Put your clothes on, tie your shoes, and start to watch. Next 20 minutes, we are spending towards your goal of running. You can run for a minute. Walk for two until time is up. Next week, 1 minute run, 1 minute walk, and slowly keep increasing the running time. At the moment, I run for 4 minutes 30 seconds and walk for 30 seconds and do around five, 6 kilometers every other day, and it takes me about 35 minutes. You can start slow and build up as you feel more and more confident with your new habits. You got this. What if I have lots of reds? Red boxes are nothing to be scared of. This is like practicing anything else. It will take time. You probably won't get full strikes from day one. That's okay. While this two helps you create and sticks to new habits, this is a new habit itself. You have to remember that. Just like any new habit, you might be excited for the first few days and after that, you might forget to look at your chart. You might get busy and forget to do one or more tasks. The key is to come back the next day, take the red marker and fill that box with red. As a reminder, as satisfying as it is to fill boxes with green, it is annoying and motivating to fill it with red. At the beginning of a new day, look at your chart and start with what you have read yesterday. That's how you stay on top of things. You rule the tasks. Tasks don't rule you. Take charge. When I had this idea originally and started exercising, I didn't get it right straight away. I had good weeks, I had bad weeks, but two ideas kept me going. No matter how long you neglected, always come back, do not break the chain. At some point, your chain become so long, you wouldn't even dream breaking it. You will feel proud of it, and you should. If it happens that you break your very long chain, you already proved to yourself and everyone else that you are capable of making such a long chain. There is no reason for you not to do that again. But thinking over long periods of time and the huge amount of work you had done might be overwhelming. So on a day to day basis, you just jump. You are not losing 20 kilos. You are not becoming an artist. You are not renovating the entire house. You are not creating an Instagram account with hundreds of thousands of followers. You just need to do a jump, and then another one, and another one. This is how I look to the future. I looked at it once, decided where I'm going. I set my tasks. All I have to think about is to go through the next 20 minutes. Nothing else. Just jump. But in terms of your accomplishments, you will look back, you will see the big picture and the huge amount of work you have done. Backwards, big picture, forward, just jump. Okay, I think that was that finished. All my back. I can take this hood off. It's almost June end of May, and it's a very hot spring. Beginning of summer in Poland. I'm boiling. But I did it after three days of shooting. I'm done. 11. Conclusion with the analysis of one of my weeks.: This is the end. Now you know you can jump. There is nothing standing between you and productivity other than you. So how was it? It wasn't very painful, was it? Jack? Once a nurse told me, don't be afraid. It's not gonna hurt, but you might feel some pain. To tie everything up and summarize all we learn, I decided to analyze one of my weeks on my jump chart. The week of April 8. This week is a good example of jumps working well for me. It's a week with three As. That's without Mondays double and Thursday is missing because we celebrated my son's birthday. The week didn't start well. You can see Monday is all. It's because I had just published a class and a week passed by promoting the class. Now, it was time to go back to normal rhythm. No more transferring jumps indefinitely. I had to start paying attention to the other aspects of my goals. Yet I still chose to do six jumps for the class I just published. Since I couldn't transfer the extra f here and do only art jumps in the evening to get a double A, I let that go. Getting red on your chart can be scary and intimidating like you are admitting defeat. But I look at it as a reminder. If I didn't have this chart to remind me what my goals are and how I failed them yesterday. On Tuesday, it would be just another day. I often don't even remember what I had for lunch today before. But coming back to work on Tuesday and looking at this mostly red row from the day before, it gives me the e to do better today. And since they are red from the day before, I can use the 15 minutes rule to go back on the green side. That's why I came up with that rule. Success is contagious. Once you make it green, you want to stay there. And I remember that I didn't start Tuesday all that strong. It was a late start. I liked energy and focus. I had some admin stuff like sending an e mail to the accountant with documents, et cetera, which took three jumps. But hey, under those red ones, it's just 15 minutes. You can do 15 minutes to one. I started with social media, shared some stories on Instagram and TikTok. This took about two jumps and sharing reviews and class projects from students melted into social media column because I was preparing the stories to start sharing the reviews, so I allowed it. I can't start sharing reviews before I share the class intro, that kind of thing. Then I worked on YouTube to prepare the new class intro for YouTube. Rad and answered some e mails for the other platforms column, and boom, four jumps done in an hour. 15 minutes of work doesn't sound like much, but when you are focused this way, it's way better than nothing. I started doing something. It's a way to trick my brain. It's just 15 minutes and tomorrow, I have something to build on. Getting to work isn't that hard. It's a huge win for me. Just like what I did for the YouTube column. I located and arranged the files I needed, but didn't manage to finish the entire editing, let alone exporting and posting on YouTube. But on Wednesday, I will just start the clock and continue from where I left. My row of ninth of April, Tuesday was looking much greener already. Now I'm thinking, can I get an Ace today? I did two jumps for the new class column and sent e mails to you guys letting you know about my new class and giveaway. It was the end of the work hours for me. I usually work until three, 3:30, and then it's time to go and pick up my son from school and be a dead. But my row was all green except for art and quality time columns. At this point, I'm hooked. Now I want an A. If I have some time for myself in the afternoon, I know what I will be doing. This is one of the greatest benefits of working in jumps for me because I did this much work and I can literally see not much left to see through. I'm going to do it. While I was putting my son to sleep, I did 15 minutes for quality time. I wanted to buy a starter package for a run for my wife. I researched it and bought it, and there were championse games in the evening. I thought I will do a jump or two drawing while watching football and that will be an ace. That's exactly what I did. By the way, if you are from state, it's called football, not soccer. Why? Because it's played with feet, foot, ball, football, that's a strong indicator that it is the right name. Because it's played with feet, hands are not allowed. Unlike your football, which is played by hand, thrown by hand, cat by hand, and your ball doesn't look like a ball. It's shaped like a melon. Maybe it should be called hand melon or T throw catch or head concussion. The rest of the birds can continue to make sense. Birds have meanings. Okay. Back to the conclusion. The 15 minus rule helped me out here. From an all red Monday, I'm standing by an all green Tuesday. What a come back. Now that I started a winning streak, I want to continue. And that's how the rest of the week went. I aced Wednesday. Thursday was my son's birthday. We didn't send him to school. We went out, had fun, celebrated his birthday. And on Friday, I aced again because now I'm feeling it. I like how my chart looks. It's all green, and my chart reminds me how many days left in the month to get an A. If I don't pick up the pace, I won't achieve that big award goal of 15 As. That motivates me as well. This was the analysis of the week of the April 8. I chose this week because it seemed like the perfect example how the jumps should work, and all the rules I put in play were present. 15 minus rule, the rule, small Rewards rule, transfer jump rule. These are always I found to motivate myself if I'm not feeling motivated by myself. You can use as little or as many of these rules. It's up to you. You can make up your own rules too. You should make them work for you. If you do find a good rule, make sure to let me know because I want to hear about it. Congratulations. This is the end of class. Thank you very much for taking the time. I hope this class will help you as much it helped me. I can't stop jumping anymore. If you're going to leave this class with only one tote in your mind, let that be what Jump stands for. Just use minutes productively. That's all what we have to do anyway. I'm looking forward to seeing your jump charts in your class projects. Don't forget to share them, so I can comment on them. If you share them on Instagram, don't forget to mention me, so I can see them over there. Since I mention Instagram, don't forget to follow me there. Since you're keen on pressing the follow button, maybe you should follow me here too. Finally, reviews. Please leave a review so I know what you think, what you like, what you don't like. I use this information to make better classes for you. I will see in the next class, be productive, stay productive. By Jack, do you want to say bye? Or whatever. Let's go and get some copy shouted. I make fun classes to show everyone that I didn't arrange my hands to achieve your personal goals and even getting better at your Gess how long is this sentence? In this class, I'm going to show you how we can use my productive tivity productivity, productivity, productivity to be more productive. At work, I'm all over the place. At getting better Jesus. This sentence became my Mount est. Let's talk about the class project in the next video and jump right in vivid. Clever. Jump chart is basically an empty calendar. What makes it special is that didn't quite work. Stay. My ribs are much better by the way. Oh, another jump finished. This is the third jump. You. Much. Whatever, start. Jump is a time management method. If we get stuck here, we have a problem. If you are like me, emphasize in the wrong place. I watched too much Seinfeld. Did he say why would Jerry bring anything or why would Jerry bring in? Concentration and having difficulty. I had a difficulty saying the word difficulty. I'm already sweating Jesus. Here we go again. Okay, I have to do two quick jumps before work before coffee, not before work. Jump is already, common common sense, common sense. Common sense. Work is too negative for her work. Work work, work work work work work work. Look another jump finished, 20 minutes. Starting the next one. This is Jump 114 today. All the paintings, drawings, skirt skirt skirt journals. Skirt journals. I wasn't planning to tell you this, but it's already out. Skirt journals is like, I have a specific journal that I only paint skirts. I just can't have enough of them, especially short ones. They are easier to paint less. Even explaining this feels so hard because my jump is jumping from topic topic. And five stars with five stars, I can't wouldn't read us. Jack. How are your jumps going? Well, everything, okay? How many jumps do we have today? Ten. I'm on my 13. No, 40. 40. This is 40. Can we add to your jumps, Jack, getting coffee for me every day. Hot. Even at getting better. I was using the How do I say this for miscellaneous? Miss Michelin, miss Cleans miscellaneous. Jack? Any ideas? Jack, it's summer, coffee should be cold now, okay? No more hot coffees. Spoiling here. Let's ask Google. Miscellaneous. A bit louder. Miscellaneous. Miscellaneous. Miscellaneous. Miscellaneous. Miscellaneous. Miscellaneous. Okay. Check Facebook is about my son's school. Hot. Check Facebook is about I don't know what it's about anymore. It's gone. Again, the same problem. My sentences are too long. Way back. This would be part of social media jump, but I realized there was never enough time. If you're a copyright and you're on and you want to take take an eye. Keep an eye. Other than these, check, something is not working. Jump is what check does. It it doesn't quite work, so it's jump. I ask myself, are you still recording? At the end of today, you are too tired to put the brush on the pen. Brush on the pen, brush on the paper. Come on, idiot. I'm taking too much. Again. If you are me, if you are me. If you are Jack, you can quit. This is to motivate us to do to do to do do. What's happening? It's been 5 minutes and I'm already sweating. So that at once. Jack, did you see that? That was correct. The layout I have at the moment has 12 co goes and peel peel dump. No dump Jack no dump. Should I do this or not? I'm tired. Okay. I think I'm ready for coffee. Jack, put the water on. Okay. Almost com. Let's do it. Let's do it, and we'll have coffee. I will see in the.