Watercolor Mindfulness - 3 Easy Relaxing Paintings for Beginners
Jana Raninis, watercolorist
Watch this class and thousands more
Watch this class and thousands more
Lessons in This Class
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1.
Welcome to the Class
1:45
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2.
Materials
1:42
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3.
Exercise 1 - Eucalyptus
8:33
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4.
Exercise 2 - Green Leaves
26:05
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5.
Exercise 3 - Underwater Plants
20:11
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6.
Thank you!
1:01
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6
Projects
About This Class
The world we all live in can be pretty demanding and overwhelming. So many things, events, phone apps sending us notifications. How can one just take a step back, relax a bit, take a deep breath? How can we focus on what is going on right now, when there are so many other things demanding our attention?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us - this is the definition I found online.
And that is exactly what watercolor provides to me, and I hope in this class I can show you how to use simple watercolor techniques to practice the mindfulness, enjoy the watercolor's ability to flow freely, slow down a bit and be present in the moment.
Being mindful means to bring awareness to what you’re directly experiencing via your senses, and art has this wonderful ability to calm down the busy mind and show us that we all are creators. I does not matter if you are experienced watercolorist or if the last time you held a brush in your hand was 30 years ago in school, we all can do it and we all can benefit from the healing process of making art.
In this class I offer you 3 different watercolor exercises, each one of them takes less than 30 minutes to complete, but you can definitely spend more time if you wish.
You are going to paint simple shapes, use wet on wet technique a lot, because that is the best way to let go of control and watching the pigment flow on the paper is just so satisfying!
We are going to paint leaves, twigs and plants, all these things are so close to us humans because we all are part of the nature, even though we forget about it sometimes.
So if you are interested in these simple, beginners friendly watercolor exercises that may help you ease your mind and enjoy yourself in the present moment, join me in the class!
Meet Your Teacher
Hello, I'm Jana.
I live in Slovakia - a small lovely country in the very heart of Europe. I have studied Arts years ago, and since I was a little child, a set of paints or crayons was the best present anyone could give me. But then life happened and I found myself doing a corporate job instead of illustrating children's books. However, it does not mean I gave up on painting and drawing - not at all.
In fact, it is pretty much how I spend my evenings, my free days or even lunch breaks sometimes.
I just love it! Especially watercolor. One of my art teachers once told me I would eventually end up with acrylics, because watercolor is just too unpredictable and the mistakes are too hard to correct. Well, she couldn't be more wrong :).
I am here today to share my p... See full profile
Hands-on Class Project
There are 3 different paintings in this class: Colorful Eucalyptus Twig, Green Leaves and Underwater plants.
You can paint along, using the same colors if you want (the list is below), or choose your own color palette based on what you like or have. The point is not to make you rush to the closest art supplies store, but to help you relax and enjoy the creative process.
I would be so happy if you painted with me, but the true outcome, or "project" for me would mean that you would be able to find a joy and peace in the painting, and grant yourself these 20-30 minutes of time, maybe once a week, to practice the mindfulness using art.
Don't forget: you don't need to create masterpieces, what matters is that you slow down and focus on the process of creation, without stressing out over composition, color palette, proportions...
And please, let me know how it went for you in the discussion section or feedback section.
List of colors used in the paintings:
Exercise #1: Eucalyptus
- Azure blue
- Ultramarine
- Green
- Carmine
- Payne's gray
Exercise #2: Green Leaves
- Yellowish green
- Cadmium Lemon
- Cadmium Yellow Medium
Exercise #3: Underwater plants
- Ultramarine
- Green
Class Ratings
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