Abstract Autumn : Create 4 Mini Mindful Paintings with Elements of Art | Sana Asad | Skillshare

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Abstract Autumn : Create 4 Mini Mindful Paintings with Elements of Art

teacher avatar Sana Asad, Inspiring Self-Discovery Through Art

Watch this class and thousands more

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Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

    • 1.

      Welcome Introduction

      1:02

    • 2.

      Material (1)

      1:40

    • 3.

      Color chart

      4:00

    • 4.

      Class project

      0:33

    • 5.

      Line

      7:01

    • 6.

      Shapes

      10:26

    • 7.

      Texture

      6:22

    • 8.

      Value

      18:12

    • 9.

      Thank you

      0:24

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About This Class

Slow down, breathe, and paint with me in this calming autumn-inspired art class.

In this class, we’ll explore four essential elements of art — line, shape, texture, and value — through a mindful and expressive approach. Using a warm autumn color palette, you’ll create 4 mini abstract paintings plus your own Autumn Mood Color Chart to guide your creative journey.

This class is perfect for:

  •  Beginners who want a simple and meditative way into abstract painting.

     Artists looking to reconnect with creativity through seasonal colors.

     Anyone seeking a mindful art practice for self-reflection and stress relief.

 What You’ll Learn:

  • How to build your Autumn Mood Color Chart to inspire your palette.

  • Expressive painting exercises with lines, shapes, textures, and value.

  • How to layer watercolor and mixed media for abstract depth.

  • Reflection prompts to connect your art with your personal story.

Meet Your Teacher

Teacher Profile Image

Sana Asad

Inspiring Self-Discovery Through Art

Teacher


Hi, I'm Sana Asad -- an artist, creative educator, and holistic art therapy facilitator with over 15 years of teaching experience. I'm the founder of Wild About Art Studio in Bahrain, where I guide both children and adults to explore art as a path to self-expression, healing, and emotional well-being.

I specialize in working across all art mediums, but for my own self-care, I'm most drawn to the softness of watercolor and the freedom of mixed media. My teaching blends gentle techniques with soulful reflection, helping you connect to your inner creativity--whether you're a beginner or a lifelong artist.

In addition to teaching, I also conduct holistic art therapy sessions in rehabilitation centers, supporting men in recovery from drug addiction... See full profile

Level: All Levels

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Transcripts

1. Welcome Introduction : Welcome to Abstract Autumn. Explore the elements of art with many paintings. Hi, I'm Sana Asad, founder of Wild About Art Studio based in Bahrain, artist, art educator, and holistic art therapy practitioner. In this class, we will slow down, breathe and explore four elements of art. In this mini course, you will learn how to create autumn mode colors with watercolor, get inspired by different shade cards and explore four elements which are line, shape, texture, and value through calming abstract inspired paintings. These paintings are small but powerful. Each one will be mindful reflection of how you feel. By the end, you will have a collection of four pieces that captures your inner autumn landscapes. Gather your paint, pick your favorite fall color, and let's begin. 2. Material (1): For this class, all you need is inspiration. In the next video, you will be learning how to create the mood for Autumn. I already have this shade card from wall paint, which I'm using. You can also use acrylic paint paper or watercolor paper. I'm using acrylic paper, square size. It's a small nice size for me to complete the painting fast and show you the process. Brushes of different sizes depending on the medium you are using. If you're using acrylic paint, go with acrylic brushes or water paint for watercolor brushes. Watercolors pascaPen gel pen markers, if you have, grab some color pencils, black marker. Don't strick yourself with the materials I'm showing you in this class. Explore the materials what you already have. This class is open for you to enjoy the material and don't restrict yourself for what I am using. This one is essential if you have or if you can invest, this is an acrylic ink, gold pigment and this really helps me to fasten my process because I don't need to wait for the paint to get dry and I really get a very nice rich gold in my paintings, watercolor palette according to what you have. Grab your material and let's begin to create our mode of colors. In next video, I'll show you how you can pick your colors and make your color chart. 3. Color chart : Before we start painting, let's create a autumn wood color chart. This will be your guide to choosing colors that feels both seasonal and personal to you. Think about autumn, falling leaves, golden sunlight, cozy evening, earthy soil, fading skies. Notice the color that comes to mind. For me, it's warm oranges, deep green, rusty red, and soft browns. On a sheet of watercolor paper, create a simple grid of squares or circles, pick five to seven autumn inspired color, mix them lightly and swash them into your chart. Let each one shows its pure tones as well as the watered down version. Next, let's explore mode. Choose one color that feels calming, one that feels energizing, and one that feels grounding. Making your mode color chart is completely personal. Go with the colors which you Watch those he the reference at the bottom of to around you or on a separate paper. These are your emotional anchors. Now mix them to mix two colors together to see what happens, for example, orange plus green, red, and brown. These mixes often create the most natural earthy tones that remind us of autumn, forest, and sunsets. You can also water down to see the values of color by adding lots of water and a little bit of black to create the shade of that color. Look at your chart and ask yourself, which color feels like today? Which color feels like comfort? Which color feels like change? Write those words next to your swatches or pick another paper. This chart will be your companion throughout the class. Whenever you feel stuck or overwhelmed, return to your Autumn ballet. Let the color remind you of calm, warmth and grounding. But 4. Class project : Your class project is to create a five part Autumn Abstract Collection with your mood color chart, mini painting of line, shape, texture, and value. Take picture of all your artworks and upload in Project Gallery. You can also write a reflection which color become your Autumn mode chart. I can't wait to see your Autumn Abstract Collection in the project gallery. Sharing your project not only celebrates your journey, but inspire the whole class community. 5. Line: Ine are the most basic element of art, and yet they can tell us so much about how we feel. A line can be calm restless, bold, or delicate, just like our emotions. Take your paper and begin by breathing with your lines. Inhale deeply and as you breathe in, draw a line upward, exhale slowly as you breathe out, draw a line downward. Repeat this few times, letting your pen or pencil or brush flow your breath. This is a way of calming your nervous system and connecting with your present moment. Now let's play with a quality of lines. Try soft delicate lines that feels light and gentle. Once you are happy with your lines, grab your medium. It can be cold paint. I'm using ink. You can use marker, color pencil and outline your lines. You can also go with the paint directly. Once you fill these lines, bold, thin, thick Notice how each line changes the feeling on your page. Now we'll bring our autumn palette. Once your paint and outlining is dry completely, take a moment to breathe and bring the colors of autumn onto your paper. I am taking some inspiration from my mood board, my color chart, and I really want to go with all earthy orange, green, red tones, and I will go with a pattern. Before I'll do anything else, I'll begin with painting my background with a shade of blue, a little bit of browns and trust your intuition, go with the way you want to do your sky. Now let's play with pattern. Try repeating parallel lines with different colors. As you repeat them, notice how the act of pattern making become meditative. The repetition helps your brain settle, just like listening to music with a steady beat. Choosing two colors or three colors from your Autumn mood chart, use them to layer your lines into pattern. One line orange, next yellow. The next one can be green or combination of green and brown. The rhythm of colors add energy and emotions while still keeping you calm. Notice how these colors begin to form a visual language. For example, warm tones might tells a story of release, while cooler tones feel like rest. Now, ask yourself if these lines were a story, what would they be saying? Maybe your lines are steady like a quiet walk or restless like waves of sea. You can even create sections of your page that represent different feelings, calm lines in one corner, more energetic patterns in another. Together, they create your emotional map. Step back and look at your page. Which part of pattern feels soothing? Which part feels alive? Write a short line of text on your page or take a separate page. Something like today my line we study or my line carried my worries away. This way, your lines and colors become not just an abstract design, but a story of how you felt in this moment. Once I'm done with my pattern making, I'm adding few trees on the horizon with paint first and then making more shadow and depth, I'm adding black marker lines. This step is completely optional. If you just want to keep lines on your page, you can just let it be. I do like to have something on my horizon. That's why I'm adding some trees and after that, I'm going to take my gel pen and add few texture in different sections of my lines just to create a little rhythm and my emotions and worries. Each of the line represent different mode of my emotions. This is your safe space to create and bring your energy on the paper. This way, your line lesson become mindful breathing is equals to calming the body. Pattern repetition, meditative practice, Color rhythm, emotional expression, story reflection plus meaning. Here we are done with our first element of art line with an abstract impression of autumn landscape. See you in the next class. 6. Shapes: Shapes may look simple, but they carry deep meaning. A circle can feel safe, square strong, a triangle sharp, and organic shapes feel free and flowing. In our art, shapes can also represent the responsibilities, relationships, and roles we hold in life. Today we'll use shapes to reflect on our own balance. Let's begin by filling our page with shapes. Don't plan too much. Just let your brush or pen add circles, ovals, rectangles or irregular form. Place them randomly, letting them overlap or float on the page. As you work, think of each shape as a piece of your life, a role, a responsibility, or an energy you carry. Take a pause and try to see if you wish to add few more responsibilities or reflect your life into more shapes. Just like life, our responsibilities overlap. You can also overlap shapes once they are dry. One role resting on another. So shapes might take more space, other might shrink back. Notice which one feels heavy or which one feels light to you. Once I'm done with my shapes, I try to wait for a few minutes, but I'm a little anxious to just dry this and work on this one and complete this because I really want to see how this will come up. Here I use tissue and soap most of the pigments and my color become really light, which I like it, but I feel I can add a little more extra layers on top of it. Here I'm just adding extra few dabs of color to make the edges more crisp and bright. Now let's connect these shapes using a gold pen or paint, add lines or branches that reaches out across the page. For me, these branches represent the way I spread into the world. As a mother, a daughter, a wife, an entrepreneur, and an artist. Each branch connect me to different people. Here I'm using my ink, gold pigmented ink because this is really easy and dries really fast. You can use marker or pen or pencil. When I'm adding these branches, the branch connects me to different people roles and responsibilities. Sometimes it feels beautiful, like growing into the world. Sometimes it feels heavy, like stretching too far. But art helped me find balance again. There are moments when I feel burned out from carrying so many roles at once. But when I return to my art, layering shapes and connecting them with these branches, I see the reflection of myself, complex, connected, sometimes tired, but always finding balance again. Shapes remind me that I can hold many things at once and still be whole here I'm using poster paint, gold color. This is really highly pigmented. I prefer to add water and mix it well so I can smoothly move my brush. These steps are completely optional and intuitional. I want you to connect with yourself. Try to add what you want to add. What shape connect with you, what symbol you want to add, how I add spiral as the healing and growth symbol and you can add leaves or maybe a pumpkin or a cat. I can add so much more. As you continue, try using shapes to different sizes. Larger shapes can represent bigger responsibilities or strong energy. Smaller shapes may represent lighter roles or personal space. Ask yourself, what shapes feel like my family? What shapes feel like my career? What shape feel like my self care? For me, the smallest one is my self care, and the biggest one is my family. Place them on your page in a way that feels true to you. Step back and look at your page. Which shape take up the most space? Which feels squeezed in? Write few words if you want in a corner of the page or take a separate paper. Today, my shapes showed me maybe you'll write about growth or imbalance or gratitude for the way things connect. Whatever it is, it becomes your story in shape and color. Shapes are more than form on a page. They are reflection of our life, our balance, our responsibilities, and the way we grow into the world. When you feel overwhelmed, try this exercise again. Let shapes hold your role for you so your heart and mind can breathe. With this flow, your shape lesson has practical technique, layering shapes in autumn colors, therapeutic practice, which is mapping roles plus responsibilities. You also have a story to tell branches and gold, your life expansion and reflection. Reflect how you feel. This is how simple elements of art can become your mindful art exercises, exploring shapes connecting with our inner self and can't wait to see your projects in class projects. Don't forget to take a picture and upload there. Our next lesson will be all about texture. You may have noticed that I add black marker, and now I'm going to add a little bit gold ink on top of it. Black will represent as a shadow underneath the gold because just gold on white is not giving me that brightness and it's not very noticeable also. I want to add that shadow and then on top of it, the gold. It can represent my inner self as a black and what I show the world as a gold shining star all the time. Till next lesson, enjoy the process and reflect and don't forget to share, see you in the next class. 7. Texture : Texture is how life feels smooth and rough, soft and hard, flowing and structured. When we add texture to our art, we give it depth layers and story, just like our lives. Let's begin with simple autumn wash with colors resonates with your moat today. Keep it loose, maybe a warm orange, blend with early browns greens. This is your foundation. The first layer, just like the base of our daily life. Now, here I am using stencil stemps. If you don't have this, you can just use collage newspapers to add layers, or if you have stencils, but you don't have stamps, you can use paint and card to give a texture. Now I'm using my stencils. I really like the brick texture. It creates a nice wall effect and using the rustic brown color to add the stencils, just to add the stamping colors on top of it. Stencils are something which I really love adding especially in my mixed media projects. So here my texture is done and whenever I add textures like this, it reminds me of my own life. The soft circle pattern remind me of community connections and circles that repeat. The brick remind me of structure, the responsibilities and boundaries. Now it's time to add another layer. Right now, because just next to this artwork, I was having this beautiful branch with white flowers, this become my inspiration. You can also look around and see what can be your inspiration. Here I'm just trying to see how it looks and I think it will be a beautiful addition, maybe in black or dark green. So here I'm taking my pencil, going to the loose sketch, and try to replicate similar what I can see. This time, I'm going slightly darker by change the colour, but also over Once I'm done with my branch, it's time for me to add those tiny white flowers. For that, I'm trying with posca. Let's see if it would work. Otherwise, I might add acrylic paint or maybe add two, three different layers of white. So just adding few dots of posca and going to also add a little bit of branches. Like whatever comes in your mind. Trust me, when you are in this creative process, you will have loads of ideas and you will see inspiration around you, maybe from a magazine, from your wall, a painting on your wall or the colors of your couch, the color and texture of your wall. This is how you will get inspired and keeping layers as second and third, some part may feel busy, others calm. That's okay. That's the story of life's layer. Once you are done, step back and look at your textures. Which part of the page feels soft to you? Which part feels structured or heavy? For me, both the sides are heavy right now. The bricks, what I added, I just realized that my wall in front of me is having bricks and I just notice now and this is the beauty. Texture is a way to see and feel depth, not only in art, but in ourself. Through circles, bricks, patterns, and layers, we remember that life is both rough and smooth. And both are part of our story. Whenever you feel pulled in many directions, try layering textures. Let the page remind you that your depth comes from both strength and softness. In this lesson, we combine our stencils, no. First, we start with a wet on wet, light wash, then stencils, then symbol of circles and element, what you can observe around you and bring it to your paper. And this is how I created my third element of art texture with stencils. I'm very excited to also know and see how you will use this element into your art. See you in the next lesson. 8. Value : Value is a range of light to dark. It's what gives depth and dimension to art, and it's also what gives depth to your life. Today we'll explore value through four small watercolor landscapes and use them as a beautiful mindful practice to reflect on our own balance of light and shadow. I'm still using that small square card and just using mounting tape and going to make small four sections. In art, value means how light or dark a color appears. A color in its lightest wash feels soft and airy. While the same color in its darkest tone feels heavy and intense, I'll begin with light wash as wet on wet and choose the colors which resonates with my mode today and fill them all at once. Value help us see form, create mode, and add depth. Just like in life, we need both light and shadow for the full picture. In each square, we'll paint a small abstract landscapes exploring a different balance of value. I'll work together while I'll wait for one layer to get dry. I'll start working in the next box, and that will help me to complete all four paintings together. In this square, you can start with a light wash and then begin with a little dark. As you can see, I'm adding a shade darker without adding any other color. It's still same but more pigmented. You can trust your intuition, open any reference, or just go the way you want it. I don't have any picture in front of me, just my own visualization of how I am looking at the landscapes or where I feel I want to be. I just remove some of the paint from that to create a beautiful, small, glowy mon still using the same colors, adding horizon and few layers of horizon. Trees and bushes move horizontal way, and if you wish to add tree, you can definitely go for it. Just trying to make my moon slightly bigger. This lesson and this video will be more on self reflection. So When I create these landscapes, I see them as reflection of my own emotional landscape. Sometimes I feel like that light, airy wash, soft and open. Other days, life feels darker and heavier. But when I put them all together, I see the beauty in the contrast. Value remind us that light is more precious because shadow exists and shadow feels less heavy when I know the light will return. Exactly the same. The forest begin with a light and now the shadows are coming to bring depth in the forest. Keep adding little by little, and in watercolor, Always remember to use water to lighten up the color, more water, less value of color. More color means lots of pigments are there. Automatically, the color will be brighter and you can add a tiny dot of black to create more shadow. Look at all four mini landscapes side by side. Which square feel most like you today? Which one feels the most challenging? Write down one short line in your journal. Today, I feel like and connected to one of your value studies. This is how your art become a mirror of your inner state. We See At last, to add all my four paintings in a series, I am still adding gold in these mini landscapes, using the gold ink with a brush and just highlighting few spots in this one, I'm creating the Golden Lake. And in the other one, few strokes of gold, a little bit of dots around, and that's how it will create a series of elements of art with strokes of gold. Here we complete all our four mini artwork inspired by elements of art, line, shape, value, and texture. I hope you enjoy this course, can't see your projects in the class projects. 9. Thank you : Thank you so much for joining me for this autumn exploration. I hope you enjoy this class and will get some time to create your own. Don't forget to upload your class project in the class project section. Also, don't hesitate to ask any questions and discussions. Till next time, take care of yourself.