Zachary Phillips

Acorde mais cedo!

Hi! It is great to have you on board.What time does your son typically wake you? And what time do you typically go to sleep?This way we can get a good grasp of where you are, and where you want to get too!

typically my son goes to sleep around midnight however he is becoming more of a night owl and going to sleep around 2. i usually wake up between 10 and 11 whenever he wakes me up. some days earlier some days later

I want to wake up earlier so that i can workout before my son wakes up.
Current wake time - my son is my alarm clock
Ideal wake time - 930am

Why i want to wake up earlier

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