Why I want to wake up early?: To enjoy the cool temperature in the mornings before the sun goes up while I go for a long walk, to enjoy the silence that the morning brings, and to be able to prepare breakfast before the morning rush of my whole family.

 

Currently, I wake up at 9:00 am, my goal being 7:00 am or earlier.

...

I've decided that in order to stop the cycle of turning off the alarm and going off to bed I'll put myself some obstacles:

1.- My phone will be inside a box

2.- There will be a note reminding me not to go back to bed and instead go for a walk

3- The box will have a heavy russian dumbbell above it

4.- The box will on the other side of the room

 

Might seem extreme, but that's what I need. Also, the clothes that I will use will be ready in a chair next to it, so It'll be easier to get ready for the walk.