Journal giving advice to myself as if I were my own best friend it said my image wasn't the right format but it was a screenshot of my journaling I did all 3 assignments  some things I Advised to renew your mind daily on self love self care things that make you feel good about yourself and feel good in your body mind Spirit and soul listen to your gut instinct and intuition stop second-guessing yourself take moments of silence many voices so that you can hear your higher self & your creators voice listen to motivational songs music poems books and watch motivational inspiring videos in TV journal Journal the downloads of solutions that will come to you have to express your emotions don't suppress them acknowledge them and release them using exercises like EFT tapping daily deep breathing exercises being patient kind and loving and understanding with yourself saying kind nice things to yourself even quietly until you believe it see yourself the way your creator sees you know that God wants you to win and  want you to be rich in your finances as well as in your health relationships and all the above.