Transcripts
1. V1welcome: Hello and welcome. In this course you're
going to learn the easy one question, one step formula to raise your vibration and skyrocket
your self confidence. You're also going to learn
the why and how behind, why it works and how it works. And this is really valuable
to help you to get motivated to start using
it and to keep using it. And the other thing
that I love about this easy formula is
that it's self fueling. You can start at a
really small level and little micro events in
your life As you see like, wow, this feels amazing. Things are really changing.
I like how I feel. I like what's
happening in my life. Then you can gradually
keep using it more and more on bigger
and bigger things. So you don't have to
use self-discipline or willpower or make any big,
huge sweeping changes. But you will have a very, very high impact and fast results using this easy formula. So let's go ahead and jump in, and I'll see you
in the next video.
2. V2formula: Now we're talking
about vibration here. So a great place to
start is to look at, well, what is my vibration? And more importantly,
how does my life look, feel and show up differently in different
vibrational states? Now, what you're going to
see on your screen here is something I call the
manifesting scale. I created the scale based on Dr. David Hawkins scale
of consciousness. And then relating that with those different vibrational
levels to what it means, to how we feel, our emotions and our
day-to-day quality of life. Now if you look at the
bottom of the scale, you're going to see
descriptions of the quality of life that you probably don't
want to spend a lot of time. And now every one of these has their time and place and
we'll get around to that. But just to start with
looking at the bottom of the scale, what
does this feel like? It looks like a lot of struggle, a lot of frustration, a
lot of repeated patterns. And as you look
higher up the scale, what does that look like? That looks like a
lot more freedom. A lot more synchronicity is a lot more ease of doing
the things that you do want to do in your life and
having more of that come into your life in when
it comes to vibration. Another thing that
we want to consider is something called
vibrational coherence. Now to look at the
differences between being in vibrational coherence
versus being out of vibrational coherence. I've made this little
graphic for you. As you look at the vibrational, a coherent side of the graphic, you can see how you feel again, empowered, uplifted,
nourished, hopeful, right? And on the incoherent side of the vibrational diagram
here you'll see that it's a lot of overwhelm, frustration, struggle,
repeated patterns. And as we look at
both of these things, surely at this point
you're saying to yourself, okay, I wanted to be in
vibrational coherence. That all is stuff that I want in my life and
want to bring more into my life and to move higher
up the vibrational scale. So the next natural question is, how to do this? Now, I like to make things easy. I always like to find
a really simple, easy tool that works in every aspect of your life
that you can just say, Okay, I got this one tool
and let me put it to use. And then you'll see from
your own experiences, which is the best way to
upgrade your beliefs, your vibration, everything
by your experiences, how it works for you, and how you want to use it. So let's jump in
and look at what that tool is and how it works. Now we've already looked at the different vibrational levels and the corresponding feelings, how we feel, our emotions, the quality of life that we're experiencing at those
different levels. So probably you're already saying to yourself, yeah,
I can relate to that. I can see where my life
is at this level here, or maybe up here on this
other thing in my life. And what you're realizing
is that you already have a sense of your
vibrational state. We all do this is
very, very natural. It's not some crazy unknown, esoteric thing that you
need a meter to figure out. Oh, I need a meter to figure
out my vibrational state. No, we know that's just based on how we're
feeling about things. So when you practice the
vibrational coherence formula, what you are doing
is simply this. With every little
choice in your life, you stop and you become
consciously aware, hey, I'm making a choice
here which we don't often do just because of autopilot
and habit, right? And you choose to move in the direction
of the choice that keeps you incoherence or
brings you into coherence. And another word that
might be more helpful to use for this is harmony. Will this choice
bring harmony into my vibration or will
it bring Discord? I have another video
coming up where we're going to show some
real life examples. And that'll really help you to look at the real life examples I'm going to share and say, Oh yeah, I can really see how that relates to my
experiences in life. And exactly how I
would use this formula to make different choices every little step along the way. Is it really that simple? Do I really just make choices that always
keep me leaning in the direction of
harmony and away from the direction of
discord, of incoherence. Yes, it really is that simple. And in the next video, I'm going to teach
you some of the why and how the backstory of
how and why it works. And as you see this, it's really an aha moment. You're like, Oh my gosh,
it totally makes sense. Now, all of these things that are happening
in my life that I wasn't realizing we're going on behind the scenes
are under the surface. And now it's all
crystal clear to me. So let's jump into the
next video and look at exactly why and how this
method works so beautifully. I am all about
vibrational coherence. I practice it in absolutely
every single area of my life. It's so impactful, so easy, and I love to share tools
and content and ideas with people to help them to master
this in their own lives. So if this is piquing
your interest, be sure to check out my profile and see what else might
be there for you to help you to continue to
prioritize and get more and more into your
own vibrational coherence.
3. V3howitworks: Anything in life that
is functioning in its ideal state is going
to function better. It's going to perform better, it's going to find
better results. And we, as human beings,
are no different, we're designed to function optimally when we are
in a coherent state. So for example, when the two hemispheres of our
brains are incoherence, we can do incredible things. This is the ideal state. We have heart brain coherence. When we establish
heart brain coherence, all new possibilities
opened up in our lives. We feel completely empowered,
capable of anything. When all the systems in our body are working
in coherence, our health is ideal,
it is optimized. Absolutely everything
about our lives is designed to work better
in a state of coherence. However, what we tend to do
is out of habit is to find ourselves in situations in life where we are completely
not incoherence. And then wondering, Gosh, how do I change this? And this simple formula always put you in the
direction of coherence, always leaning towards and
prioritizing coherence. Another thing I like
to really reflect on is when scientists
take a cell and put it into a
Petri dish with a toxin on one side and
a nutrient on the other. What they discover very
quickly is that cell is always going to move towards the nutrients and
away from the toxins. Now a funny little way
I like to think about this in my life
is when I make a, let's just say a bad
decision, right? Something maybe I'm aware of, maybe I'm not fully aware
that it's not the best idea. I picture like every cell
in my body going now. What are you doing? No, please. And it's
really, really true. Another way to understand how this is working
for you and why it eventually becomes autopilot is neural networks,
neural pathways. Now, we all have lots
and lots of them. The ones that we revisit most frequently
through our behaviors, our choices are
words or actions, are ideas that we entertain. They get stronger and
stronger, they build together, they build more vast neural
networks around that belief, around the idea, which then is upholding our
thoughts and ideas, our feelings and our
emotions and our vibration. However, when you use
this very simple formula to consistently lean away from those things
in towards harmony, towards peace, towards
things that are empowering and uplifting to you. You are now creating a fast, dense network of
neural pathways. All support these ideas, that all support these beliefs. And the corresponding thoughts, feelings, emotions, vibrations. And this is where we
really start to talk about the upward
spiral vibration. Only upward spiraling, right? According to that manifesting
scale that you saw. And this is where it also
begins to happen on auto-pilot. It just becomes automatic for
you to think in this way, to perceive your world and your possibilities and
your options in this way, and to naturally
lean towards them without even having
to think about it. Another reason this simple
formula is so powerful is simply because
you can use it. You can start at the very
small micro event level. Just experiment with
putting it into practice in your life and what
you're going to find. And this is where the
self competence really comes in is like,
oh, it feels good. I feel very empowered. I feel very hopeful. I like the way this feels. I enjoy making these positive, harmonious choices for myself. But you see you
don't have to go do something really
big and drastic. Use a lot of willpower
or self-discipline. You can start applying
this at the micro level. And then as you do, rather than having
to start up there at that hard challenging
thing, right? You started very small and gradually increase your
ability to do this, your desire to do this, your trust and faith in
yourself to do this. This last thing that I
want to point out about, it might just be the most profound and the most
elegant and beautiful. Remember that cell in the
Petri dish that was always moving towards the nutrients
and away from the toxins. When we implement this
very simple practice for ourselves and our
lives, what are we doing? We're taking care of ourselves. We're loving ourselves. We care for what we love. And as you do this for yourself, this is really where
that self confidence starts to take off. You're like, wow, I
really do love and cherish and appreciate and
value and care for myself. And it's so easy because
you're just doing it one little choice at a time. In the next video,
we're gonna look at real-world examples. So you can really see
this at play and start to imagine how you could put this into play in your own life. As you move away to the
next video, I invite you. If you're enjoying this course, please take a moment to
like it. Share your review. I really appreciate it and it helps other people know that, hey, this is really worth
the investment of your time. So let's go ahead and jump into the next video and
look at some examples.
4. V4examples: So how might you put this into
practice in your own life? Let's look at some
real-world examples. As I've already stated, start with micro events
at the really low level. And if you find that you make a choice and then later
you realize like, Oh, I didn't actually
lean towards harmony. That is great. The first thing you'll
apply vibrational coherence to it yourself. Don't beat yourself up. Be grateful for the clarity. Wow, I am so clear on that now. We're also going to come
back to that in a minute and talk about some
things you can do after the fact if
you don't choose the harmonious
choice for yourself. Now one thing that a lot of
people experience I know that I have is challenging
conversations. So you might say, well, this is maybe somebody being
passive aggressive and needling me or a more
direct in your face, argument or discussion
or something. And we all have to deal with these things
from time to time. One thing I want to tell you is that Azure vibration rises. This becomes a one-shot deal
where you don't have to consistently apply the
formula all the time because your vibration is actually
rising and therefore, you're not finding yourself embroiled in these situations. Which is just
something wonderful that you have to
look forward to. But let's look at the
situation at hand. So let's say that
you have somebody who is constantly telling you, I'm putting you down right? Things that they think
are wrong with you or your choices are
what you do in life. And now also the thing to remember about
vibrational coherence. It's different for every person. In every situation. It is not a black and white. This is always the
choice model and this is a great example of that. So in one situation, I might look at the context and the dynamics of that
situation and say, you know, what's
going to bring me harmony is to speak my truth. I need to do a little truth
speaking here right now, just to stand up for what I want and how I feel
and then move on. Or conversely, you might look
at the situation and say, not worth my time, right? I'm leaning towards harmony. I don't even want
to deal with that. And just completely
move on and not continue to put your
attention, your focus, and your energy
into that dialogue, in, into that conversation. So those are two very
different examples of how choosing harmony could look different based
on the situation. And as you do this
more and more, you'll just navigate it so fluidly and easily
and beautifully. But the first time you stop at a fork in the road
so to speak and say, Well, wait a minute,
normally I just react. But now I'm going to use this vibrational
coherence formula to choose how I respond in what, in this situation is going
to bring me harmony. Now here's an example
from social media. I am friends with someone on social media who's not really a personal
friend in real life, they're a friend of a
friend type situation. And she went on a little
bit of a role, right? Making these sort of snarky, nasty comments on
some of my posts. So I said, Okay, vibrational
harmony, what to do? I want to do here, what choice do I want to make for myself? And now I'm making
a conscious choice. Instead of just reacting. I thought, well, I'm
compassionate towards her. I know that I can see
from the thing she's been posting that she's pretty
frustrated in life. And I do fundamentally this
person I do like like her, I guess I would want
to say like I like everybody but I didn't want to unframed her is basically what I'm
saying or blocker, which is also totally fine. I have blocked people, right? But I also didn't want
to give it my attention, my focus, my energy. So in this case, I just snooze her for 30 days, which is something you can
do on a lot of platforms. And said, Okay,
moving on, right. I didn't give it any more
of my focus and attention. Now, as a fun follow-up, what ended up happening? I really did put it out of my mind and quite
some time later, she commented on
something else that I posted that was
an area that she knew stuff about was a very
helpful, very kind comment. So that's just a
real-world example to give you an idea
of a which you can do be how you might navigate the situation and see the results that you
might expect to find. Another example is when someone just wants to tell
you in great detail all the things that they
disagree or disapprove of about whatever
beliefs you hold, how you navigate your life, how you view the world, whatever. I think we've all encountered
this from time to time. And again back to that. Do I even want to address it? Does that bring me harmony? Or do I need to write? In a situation where I needed
to one time I said, Hey, I welcome your right to have your beliefs and
ideas and opinions. However, I disagree
and I'm not going to engage in this
conversation with you any longer or
conversations like it. And that was not confrontational
and not aggressive. However, it sent a very
clear message to the person. I'm not going to
continue to engage in these conversations that don't bring harmony to me, right? And it's in a very
clear message myself. I remember that
self-care, self-love. So here with this example, you can see how it works
again on so many levels. What about self-doubt? That happens? Anytime you're moving into a more up leveled
place in your life, you're oftentimes going to have some element of
self-doubt, fear, right? So this is another great
example to see how you can apply the vibrational
coherence model. That easy one question,
one step formula. Will it move me towards harmony? Or is this going to
move me towards discord or keep me in Discord
or incoherence. And whenever I'm doing
this in my life and I find that little fear monster
of self-doubt popping up. I say, okay, what's going
to bring me harmony? Maybe to learn something more, to empower myself more
confidently in that situation. Maybe just to give myself a pep talk and say you
can do it, girl, right? Keep moving forward. And also the whole idea
of having self-doubt. I don't beat myself up and
say, oh, there I go again. I just don't believe in myself. Apply the oxygen mask to yourself before assisting
others. That's okay. I'm seeing maybe what's holding me back a little bit
better understanding it, and then better able to see the ways in which that
I can move beyond it. So again, another beautiful
example of why and how it works so beautifully
in any situation. Now, as I said, I apply this in every single area of my life. Let's talk about vitality. And this is also a really
good example of a little, I guess I'd say, not
trick but tactics, something that you
can use as follow-up. Now, I use vibrational coherence to consider what I
want to eat and why, or how I want to go
exercise or choose my physical activities.
What brings harmony? What makes me feel good? You know, what
raises my vibration? What cares for me? How do I care for myself? And I make my choice,
choices accordingly. Usually, sometimes I don't. And a perfect example was one of my teenage boys wanted to get something from a
fast food restaurant, which I don't normally do. And I thought, oh, I haven't had that in awhile. Maybe I'll get some right. And I spent the last couple of hours after that laying
on the couch going, My God, what have
I done to myself? Because I didn't
feel in harmony. I didn't feel uplifted, I didn't feel nourished. I just I physically
felt terrible. So of course, the first thing I did was I don't
beat myself up. I'm grateful for the insight. And also here's something very
interesting on two levels. First of all, our
minds don't know the difference between
real and imagined. So if I'm going to
generate beliefs and ideas around
that choice about myself and then get
emotional about it, which is of course, creating my frequencies,
creating my vibration. That's one way you could do it. But another way you
could do it is to a, say, Wow, okay, I'm grateful. That was really just gave me so much clarity about what
I don't like about that and why much more empowered moving forward, Then rehearsing, right? Imagining the
alternative response. You know, I like to
just sit here for a few minutes and
think about what if I'd had a salad, ooh, that would feel good or salmon
or something like that, or took the time to cook
something for myself instead of just getting something at the
drive-through, right. So I'm rehearsing this and
because I'm rehearsing it, I'm building neural
networks around it. So the next time
this event pops up, I'm much less likely
to just out of habit. I guess, reflective, like just reacting
to make that choice, to choose a better
choice because I've already practiced it. I've
already rehearsed it. I've already developed
neural networks around that idea and created the
emotions around that. So as you can see, that is a very
powerful practice. You don't have to get this
right the first time, right? Apply the oxygen, master yourself before
assisting others. Always lean towards harmony.
5. V5successtips: I hope you are as excited
about this as I am and I know that as
you practice it, just go out and put it into
practice in your life. You are going to
be very quickly, see from your own experience, get into your upward spiral. Here. Before we go, I want to share
with you some extra tips, things that you can
do to really help to enforce this and have
it happen even faster, getting into that higher
vibration more quickly, boosting yourself
communists more quickly. And before we jump into that, I do want to remind
you, I love this. I love empowering people. Be sure to check out my profile, see what kind of
other content and products and things
that are there for you. They can help you
on your journey. And if you've enjoyed this, please take a moment
to leave a review. It is so helpful to
let other people know, hey, don't miss this
good stuff here right? Now, let's look at what
more you can do in addition to just practicing
this at the micro-level, day in and day out. Well, here's something
we know from psychology. What gets measured
gets improved upon. I do highly recommend
that you start keeping a journal and give yourself
credit, celebrate your wins. Every night before I go to bed, I sit down and I take note
and a little journal. Not only of the things
I'm grateful for, but the things I did for
myself that I'm happy, I'm glad I made that
choice for myself. Way to go girl, good job. And then I've
already talked about that mental rehearsal health. Well, I want to do a
redo on that one, right? You could even redo this in
your journal, write it out. If you think about
most of what we do all day long as
telling stories is telling yourself a better
story and pre rehearsing, building those neural
networks around. And this is an incredibly
powerful little language hack. Again, I do this every single
night before I go to bed. And you can do this
to help enhance your ability to see and celebrate and read further reinforce everything about this vibrational
harmony for yourself. And here is the language
pattern that you use. There's two of them.
And really there's, there's kinda three weeks.
There's like a combination. So the first one
is, the more i i, and the second one is, the less I, the less I. And then another combination could be any
combination of the two. Like, the more I, the less I, the less I, the more I. So let me give you an example. I might see something
that I did during my day that was a real
when I'm like, wow, I'm so proud of myself for being that cell in the Petri
dish that's moving towards the nutrients
for loving myself. And I'll write it down. You know, the more I
choose healthy foods, the more energy I have, the more I feel good about myself and how
I care for myself, the more I love myself. And a combination of the OSI, the LSI, you might say, the less I allow people to
engage me in arguments, the less frustrated or angry I am acknowledging
and celebrating. And then, as I mentioned,
some combination. Let me try to think
of a combination. How about this? The more I stopped and articulate
myself in a graceful way, the less I find I'm in
conflict with other people. So this is just a really, really easy way in your journal
at night that you can get super clarity and also enhancing those neural
networks, right? Building that vibration,
building that self-confidence. Thank you for joining me. I am really excited to hear
what you think about this, how you're putting it into
practice in your life. So be sure to comment. Please leave a review and I'll see you in
the next course.
Kristen Becker, NLP Practitioner
