Learn Variety of Vegan Milks and their uses

1. Welcome: Welcome a tall glass of cold make. So simple, iconic. Gone are the days when mooc always meant cow's milk with its bright white hue and off neutral and comfort. Today the term could just as well connote a creamy beverage made from water plus nuts, seeds, legumes, grains, coconut or D was all done auto new invention. These plant-based milks, also known as vegan or non dairy milks, taste amazing or as delicious as their base ingredients and addressed many culinary needs. It turns out there are at least 50 Shades of fight. Let's get started. 2. DIY Plant-Based Milk: Preparing your own reading makes and creams is fun, easy, and low tech. You'll be able to whip up on my rod of varieties and customize their tastes, textures, and nutritional properties. Countless methods abound, offering you lots of creative license. But the basic technique couldn't be simpler. Soak solid ingredients or not. When solid ingredients cook if necessary. Combine solids with freshwater in a blender or food processor and stream or not. 3. The Equipment: For any non-dairy milk, you need a large boy, a blender or food processor. If you plan to strain, you'll also need a nap. Make bad handheld, fine strainer. I'm use pantyhose. But a few years of cheese cloth, usable nut milk bags, which will yield the most and best drink milk, resemble a cross between cheese cloth and a pastry bag. For legume and Green Belts, you need a sauce pan. For coconut milk made with whole coconut, you need a screwdriver or a hammer, a dish towel, a sharp paring knife, optional, but tensile or vegetable peeler for preparing Florida are made out of leftover not cooked legume. Group green and coconut solids. Optional but helpful. A food processor. 4. Raw Materials: Nuts and seeds, dry hazelnuts, almonds, pistachios speaking, one nuts, macadamia nuts, cashews, sunflower seeds, flax seeds, pumpkin seeds, seeds and more. Start with any nuts out of their shells. You can use hole or sliced, blanched, that is without any skins or with scarce, but avoid nuts and seeds. Flowers for seeds, opt for. The presence of skins makes it more difficult for the nuts to absorb water during soaking, slowing down the milk making process. If you plan to use nuts with skins, allow for extra king and blending time. Try soybeans, mung beans, and more. Look for dried and draw legumes. In the bike section of your grocery or food store. A wild flowers, greens, dried berries led by li, faro, brown rice and more. Use whatever greens you have on hand, but not leftover takeout rice. Quinoa is technically a seed, treated like a green is possibly purchase a preference to fight variety as it's lighter in heel and free up the house better coating. If it is not been present, make sure to rinse it. Do not use flour, coconut dry hole, or shredded coconut oil, coconut whose contents slosh around when you shake them, signifying the presence of coconut water. If you can find hold coconuts, you can use unsmooth things credit or flipped coconut. Though the results are less optimal, do not use coconut flour at all. Cuba's try tiger nuts. Try go nuts or shoe for us, or small tubers popular in West Africa and spirit that they used to make milk like beverages called kernel. They're available at some Whole Foods Markets and food stores. Soaking them before blending and straining will yield a naturally sweet, creamy white men. You can also try combinations. Try mixing raw materials such as coconut with almonds are different genes. Here are a few ideas. Coconut, almond, coconut, hazelnut, coconut pistachio, hazelnut, almond, mung beans, soy for a savory, excellent for us to soups and forages. Brown rice bequeathed from wide deep and cakes. Brown rice and millet. 5. The Process: Soaking plot too quiet for coconuts and small seeds. In most cases, you want to begin by soaking or solid ingredients. This is especially true for legumes, grains, and hard nuts. Though you do not need to solve coconut or small seeds such as flux or sesame. The silk cover the ingredients with a couple of inches of water and let sit at room temperature for at least eight hours. And then green by soak. When Ron, that's a first soap and water, the water is absorbed into the nuts. So subsequent grinding releases the oils as tiny droplets, which form or creamy emulsion. When the solid particles as chained up, the remaining liquid is similar to cow's milk. This step must be included to make a milk like liquid. Cooking, only required for legumes, including soy beans and greens. Milk that is easy to digest and tastes great. Legumes must be soaked and cooked. I also highly recommend cooking grains for green makes. Doing so yields ticker, milder melts with the rounded flavors. Blending and streaming. Although it's slightly pricier, I prefer a higher ratio of solid material to water. Generally managed to do photo more flavorful and creamy and make plus I can always dilute later on if necessary, achieve a great result. Blend on the Furies setting and then smooth one or two minutes with the high-speed blender and up to five minutes or less powerful Blender or food processor. In gender, the less water we use, the ticker and more flavorful. Your milk will be the Lord. For streamed mix, your yield should be similar to the amount of water you used for unsteady and mix. It should be about the same as the sum total of solids and what they used. 6. Flavorings: If you plan to use your milk for several purposes, keep it on flavored for versa. If you'd like to drink it so low or make a special version, try the additions you stood ahead. Sweetness such as granulated sugar, agave nectar, pure maple syrup, honey, brown rice, coconut, and dates. It helps. These brown huge alternative sweeteners are similar in appearance and taste. 7. Unstrained Flavorings: And strained flavorings or those that do not need to be streamed out after blending. Since many of these ingredients have dominant flavors, use sparingly. Start with the small amounts such as 1 fourth teaspoon per serving and increase from there. Some of my favorite on strain flavorings or kosher salt, ground ****** such as cinnamon, nutmeg, god, mum, caddy, saffron, dumb Rick, unsweetened cocoa powder, espresso powder. Much about the senses such as orange and rose flower water's pure extracts such as almond, hazelnut, ****, ring-based concentrate or acidic spirulina powder that will dirt, pomegranate. Vanilla bean seeds of base. Setups such as pomegranates or sour cherry. They're also called sweeteners. 8. Strained Flavorings: Screened flavorings or those that need to be streamed out after blending. These include flaked or shredded, unsweetened coconut. Greeted citrus zest. Fresh fruits such as Betty's, pitted dates, fresh herbs such as basal or men. 9. Steeped Flavorings: Steep flavorings include pesticide free, dried flowers such as camera on me. Or if you discuss blossoms, are those bugs? Look for them in urban and natural food stores and ethnic markets. Greeted fresh ginger or turmeric root. D leaves. 10. Rainbow of Plant Milks in your Kitchen: A rainbow of plant-based milks, pitching. Generally, vegan and daddy makes can be used interchangeably in recipes. That said, non-dairy mix within flavor, hue, and thickness, due to different raw materials and preparation methods. When selecting milk for a recipe, tasted first to ensure that its flavor and color will mesh well with the other ingredients. For example, nutty, pale green pistachio wouldn't compliment barbecue tofu. Also make sure that the milk has the right consistency. Usually this is only a problem when the milk is too thin. For example, rice would be too watery for a safety cream sauce. 11. Flavor and Usage Chart: The flavor and usage chart provided in the resources section summarizes the flavors and suggested uses for VDS. Unsweetened, non-daily mix. I've left out milks I do not recommend preparing, including Brazil nut, Chia seeds, amaranth, VNet, and bite Sesame. As with nutritional properties, qualities will vary depending on the preparation methods you use. I've attempted to be as comprehensive as possible with this table. However, it seems as if each David introduced to a new ingredient. Try hosting your own plant-based milk taste into debt to mind your favorites. 12. Ways to Enjoy Plant Based Milks: There are so many ways to enjoy plant-based milks. Drink milk straight. You can either have it or you can also add it to your senior. You can add milk to your coffee or tea. I find that not in green mixed tastes best and coffee, since definitely was echoed the nothingness of coffee beans. Meanwhile, D is delicious with soy, coconut, cashews or almond milk. You can also dunk your cookies and makes my favorites when I'm in a truly decadent mood. Sweet and cashew, nut or almond. Cook with mixed tool as used in the recipe is provided in the resources section. 13. Homemade Soy Milk: Let's make, so I made, for this, we need one cup of soy beans, add some water, and let it soak overnight. Auto minimum of $8 next morning to start dropping this way wounds with your hands. The idea behind this is to remove the skins from this soybeans in the best way that you can. Now, I'm going to stream the water. You can see them. Most of the skins have come out. Now I'm going to transfer half of the soybeans do a blender. It's okay if you're not able to remove all the skins blending it will release all that Soy Nutrition at some water. Now in this separate, they could choose cloth or a nut milk bag. Constrain the blended mixture. Visuals to the soybeans onto the process. Moving on to Night's Dream, it always makes the process less messy. Leftovers, so I can be used in babies as obese. The next step is to boil the soy milk. Heavy bought them back on medium heat. Keeps telling me, know, just so I make a new movie out of lagoons and it'll be in the same process. Reasons why we boys so number one, increase the digestibility of the number so that we can remove the beanie flavor and smell from them. Then once it goes, let it cool down and transfer it to a glass bottle. And you can store the homemade soy milk for up to four days. In the world of digital data. 14. Homemade Coconut Milk: Let's make coconut milk. Got some water to it. And you can see that's quite take I'm going to transfer it to a board, a cheese cloth, known weight, just dreaming. Now, I'm going to transfer the bump blender and add some more water to it. And blend. I'm going to repeat the process all over again. Next door, but can be used to make coconut chutney. And the mean can be stored in your refrigerator for up to four days. 15. Homemade Oat Milk: Let's make oatmeal and one cup. I chilled water and soap for about 30 to 40 minutes. After 30 minutes, transfer the contents to Blender. Some cold water. Add some ice cubes. Now, adding ice cubes is the trick behind making on slide. So don't skip this part. If you want the milk to be non-slave. After we blend it, transfer it to a boil using a strainer, cheese cloth bag. That's it for about four days. And you can use the leftover pipe as a body or hand scrub. 16. Homemade Almond Milk: Let's make almond milk. One cup. I am adding hot water to it, and I'm going to soak it for about three hours. Three hours later. They look well, so I'm going to transfer this to a blender along with the water and blend it. That looks like a very good consistency. And when to transfer it to a bowl using a strainer. You can also use enough milk bag or the cheese cloth. This train going to use Service leftover. I'm going to add some more water to it and blended. Again. This is to ensure that we take out as much as quick as we can from the almonds. The leftover I'm going bug can be used to make Florida. Like I said, I don't like to waste anything. You can store the last spot in your refrigerator for up to four days. 17. Soy Milk to Tofu: Let's make homemade heavy welcome. Ben. Boiled for a bit. Keeps telling continuously doors. Now it's quite completely, I do tablespoon of coders. Can see coder. Now I'm going to train them using a cheese cloth. I'm seeing some per liter. I'm going to keep it on the plate and keep something heavy on it for about two minutes. 30 minutes later, you can see dorsal is ready. 18. Tofu Scramble : Let's make a deal for scrambling. Bad. About a month of this boy, oh, boy. Wants to Todd dinner at some Q&A, some chopped onions sort. It really shocked, I need chopped capsicum. Some green chilies and tomatoes. Cook ready. Similar to the powder. To add, scrambled. To make sure you're scrambling your hands and adaptation the band and just combine it together. Let it cook for a bit. Add some gray under leaves, chopped coriander. Dose to grid. Enjoy. 19. Chilli Tofu: Let's make sure we go for the comment of food in a bowl. I cubed tofu about the different screens of corn flour. Add some salt to taste and some black pepper. Combine it all together using your hands. The idea is two millimeter per foot cubed, a separate band at about two tablespoons of Harlem. And maybe just shovel the tofurkey. Apply them to the light golden color. To achieve the desired, can. Transmit it to the same. Ginger and garlic. Chilis. Sometime you chopped onions on together in one tablespoon soy sauce, chili, garlic sauce, chili sauce. Combined. When did this boom, ketchup. You can also run slowly, instead. Gives it a consistency and a good Shane didn't add the tofu cubes. Just combine it all together and let it cook some chili flakes. This is completely optional. Trying to do a plate and so enjoy. 20. Vegetable Stew with Coconut Milk: But let's pledge to be still with homemade coconut. In the band. Divide half teaspoon of God. For clubs to small cinnamon sticks, eight to ten black peppercorns. Just saute. It's likely ones have done is aromatic and one cup of chopped carrots and one cup frozen peas, sliced potatoes, and Wonka, sliced beans. Salt as per taste or a Nissan as peer-based. Just sorting them all together. Add some water. Had about 15 to 2030 leaves. My name is covered with lead and let it cook for a bit. The game you want to boil it took the water reduces, the bank wants to water reducers and palm and coconut milk. Combine it with the lid and the 60k book. You can see that it's done quite creamy. You can transfer it to a boil now and solve it. You can treat it as if this had a good summer. 21. Coconut Chutney : Let's make coconut chutney and Glenda at some ginger coriander. And about one teaspoon. Some water. Add something Coumadin soul. Could taste and blended content than one teaspoon oil. Wants to add one teaspoon. Let's take some red chilies. It to Tim. Cook are lucky. Once it's ready, you can fold it over the coconut chutney. 22. Almond Milk Soup: That's me, creamer famines that one can find new chopped garlic. Once it dense, aromatic. One cup for unmute. Combined. Salt taste. Some black pepper. Combined. Had one teaspoon. Current flows through it slowly. During the quake. Can transform it to a board gun and shoot with some sliced almonds if you like. 23. Iced Almond Milk Coffee: That's me. Ice cold coffee, cup of coffee. Dido. Some sense. Some honey, sweetness. Coffee. And I forgot to either adding some now. And then read it again. Transcript to open glass. 24. Oat Milk Smoothie: Let's make oatmeal and banana smoothie. Homemade. Blender. Wonka. One ripe banana. Add two to four. So comments. And soaked dates without disease. 1 fourth teaspoon of cinnamon powder. Some seeds. Can blend it to garnish it with some bolder and mixing. And enjoy. 25. Final Notes: Thank you so much for watching. I hope you enjoyed this course. The next step is to try these recipes at home and share it with the rest of the class. Looking forward to your projects and all the very best.