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Sooooo, have you ever had a HUGE dream but struggled with figuring out how to achieve it?  Or maybe you are on your way towards accomplishing a goal but feel a little stuck!
No worries.  I’ve been there and so have many of my clients. I’m here for you!  I will guide you through a series of self-reflection exercises to explore work-life balance, diet, exercise, relationships, and self-care practices.  This class is a combination of art education, creative expression, and self-discovery!  
In this class, you will:
<ol><li>Gain clarity about what type of lifestyle you need to cultivate to support achieving your goals.</li>
<li>Explore what's holding you back from reaching a goal.</li>
<li>Learn some simple collage techniques.</li>
<li>Get into the flow of creative expression.</li>
<li>Imagine the journey towards a goal and get prepared to tackle it.</li>
</ol>We will create a geometric collage on canvas (or whatever surface you have available) for the class project!
No artistic skill needed to succeed here just a willingness to join me on a creative journey of self-expression and self-discovery! 
Oh!  I forgot to introduce myself!  Hi, I am Deanna Barton!  I have been working in the mental health and wellness field as a Board Certified Art Therapist for over 10 years.  Using art to promote wellbeing, self-discovery, and healing is my passion! We all need a creative outlet and a time to be self-expressive.  So, let's make some mindful art that can help cultivate the growth and change you may be seeking in your life.
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Welcome!

Materials

Diving into Reflection Questions 1-4

Diving into Reflection Questions 5-8

Creating Your Collage Template

Creating Your Collage

Putting It All Together

The Wrap Up

Envisioning the Journey Class Guide.pdf

Envisioning the Journey: Mindful Collage

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Envisioning the Journey: Mindful Collage

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