Start learning from Sarah A.D. Summers today
Sarah A.D. Summers
Passionate Health Entrepreneur
11
Classes
475
Students
Hello, I am Sarah and I want to help you, busy people, maximize your nutritional intake while minimizing your efforts. Design a lifestyle with The Diet of Common Sense!
I am a passionate healthy living coach coming from the business world and designer of The Diet of Common Sense - a healthy living approach for entrepreneurs, busy professionals and people with active lifestyles.
Over the years I looked into evidence-based research and natural approaches to healthy living, experimented and simplified them to match my ideal lifestyle. I understood the importance to fuel our bodies right for good performance, energy, and mental power, and I encourage like-minded individuals to be the healthiest version of themselves.
I worked both in the corporate world and in a startup in the healthcare industry. I know the energy and performance demands of both worlds and understood how important it is to fuel our bodies right. I am passionate about helping people live their best healthy lifestyles while managing their other active roles (job, family, friends, free time).
Feel free to explore my work on Skillshare:
Get the Welcome FREEBIE!
30 Recipes To Kick Start and Encourage Your Healthy Eating Habits for Life (Recipes Booklet)
Discover 30 recipes for breakfast, lunch, and dinner (all under 30 minutes preparation time) and experiment how easy and delicious healthy meals can be!
Explore My Signature Course: The Diet of Common Sense
A common-sense approach for active people to stay healthy, improve energy and mental power!
It is a lifestyle approach for people who want to be the best possible version of themselves in their limited time as entrepreneurs, busy professionals, athletes, busy moms or other active roles that demand a lot of energy from your side. You can eat better just by focusing on 5 key principles you need to apply to your food choices. I want to help you, busy people, lead creative, happy and healthy lives!
Join us now!
Healthy Eating Hacks for Busy People (Course)
It is the Accelerator of my Signature Course (The Diet of Common Sense).
While The Diet of Common Sense Course is centered around healthy eating in the long-term (as a lifestyle), the Accelerator gives shortcuts and hacks for people who want faster results. It puts you on the fast lane to better health and happiness.
Join us now!
Brain Foods, Nootropics and their Impact on Your Brain (Course)
Learn how to make your brain work at its full potential with brain foods.
Like a car performs at its best with quality gasoline, so does your mind function best with brain foods. Research supports this fact – that what you eat influences your brain’s function and how you feel.
Join us now!
The Truth about Coffee – How Much Coffee a Day Should You Drink?
Coffee lovers, this topic is for you! We’ll explore the benefits of coffee, based on science. Is coffee good for you? How much coffee is the optimal amount to get all the health benefits, but avoid the negative side effects? What is „The Tipping Point”? This course is for everybody who wants to have a good relationship with … coffee.
Join us now over a cup of coffee!
Love Yourself More – The Ultimate Self-Care Guide (Shh, Women’s Only)
How to Develop Daily Mini-Habits to Look and Feel at Your Best
Learn how to manage stress and anxiety with a sound self-care routine.
We’ll explore self-care activities that will reward even your most stressful days. Learn to plan 15-60 minutes of „me-time” daily to relax, feel happier and more energetic in your life!
This course is developed mostly for women’s needs, as they are more likely to have an emotional part that can be greatly rewarded by having them take better care of themselves regularly. Join us now!
Do you want to use the power of mind to expand your learning potential? Get or gift inspirational messages printed on a variety of supports: clothes, mugs, home & deco, stationery, phone cases.
Visit:
Teenspiration - Wearable Inspiration. Print-on-Demand for People with an Attitude
Be sure to follow me on Skillshare to be the first to know about my next courses and work!
To your health and success,
Sarah
Sarah A.D. Summers's Top Classes on Skillshare
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