Jenny Messerle’s Class on Skillshare
The Ultimate Self-Care Playbook: Discover & Nurture Your Centered Self
1h 21m (13 lessons)
129 students
Class Certificate upon completion
Downloadable Resources available
Take this class today!
- 1.Introduction1:49
- 2.Why Self-Care?3:36
- 3.Preparing Your Planner4:49
- 4.Listening to Yourself7:59
- 5.Releasing Limiting Beliefs9:41
- 6.A Yoga Moment7:24
1h 21m (13 lessons)
129 students
Class Certificate upon completion
Downloadable Resources available
Take this class today!
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