Skillshare teacher Justin Michael Williams

Meditating for just a few minutes a day has proven physical and mental health benefits, but it can feel impossible to fit into everyday life. Plus, it’s easy to feel like you’re not doing it “right.” This 28-day challenge brings meditation down to earth and into your daily routine, with step-by-step guidance from expert teachers. Try out different styles of meditation, from restful and stationary to mobile and activity-focused. Whether you want to boost your energy and productivity or just want more peaceful relaxation in your life, this workshop can help you build a personal meditation practice you can stick with. Bring a journal or notebook and a safe, quiet spot to sit.

Workshop Timeline

Milestone 1: First, join Justin Michael Williams in Meditation for Action: 10 Days to Boost Your Productivity, Creativity & Power. In this energizing, motivational meditation class for "people who don’t meditate,” Justin gives you a step-by-step system to discover your creative power, boost productivity, and uncover your unique energy and lifestyle needs. Tackle fear, avoid self-sabotage, and create a new vision for your life with breathing, writing, and reflection exercises. The goal of this class isn’t to “stop thinking,” but to get your thoughts to work for you instead of against you! Share a short excerpt from your journal in the Project Gallery by July 26th.

Milestone 2: Now that you’ve dipped your toes into meditation, it’s time to go deeper with Dandan Liu in Meditation 101: Spark Joy, Peace, and Creativity in Your Daily Life. Dandan helps you master more classic meditation techniques, and shows you how to transform any act into a mindful, re-centering experience; including outdoor walks, dishwashing, and even eating. Discover meditation postures to support relaxation and stability even with physical limitations, and get tips for integrating mindfulness into your daily life. Upload your crossed out worksheet (provided as a PDF on Dandan’s class page) to the Project Gallery by August 9th.

Create a Daily Meditation Practice: A 28-Day Challenge

12 de jul. - 09 de ago.

Create a Daily Meditation Practice: A 28-Day Challenge

12 de jul. - 09 de ago.