Printable teen depression workbook with CBT and self-care

My Teen Depression Workbook provides teens with tools for managing depression, building resilience, and practicing self-care with actionable worksheets.

Introducing my Teen Depression Workbook, a powerful resource created to support teens in understanding and managing depression. I designed this workbook with effective, hands-on strategies to guide teens through their emotions, build resilience, and practice self-care—all essential tools for improving mental health.

This workbook helps teens manage anxiety and self-esteem issues, equipping them with knowledge and activities that make it easier to handle daily challenges and build a positive outlook. From mindfulness exercises to anger management and relationship-building, every section is designed to be a practical, supportive companion in their mental health journey.

Included in This Digital PDF Workbook:

➤ 115 PAGES of....

➤ Understanding Depression: Reflection exercises and using the Feelings Wheel

➤ Identifying Feelings: Daily reflection journal for tracking emotions

➤ Anger Management Tools: Strategies for recognizing triggers and responding constructively

➤ Self-Care Practices: Sleep, diet, exercise trackers, and a self-care challenge

➤ Mindfulness Activities: Grounding exercises and mindfulness cards to stay present

➤ Building Resilience: Cognitive restructuring, thought awareness, and resilience toolkit

➤ Fostering Positive Relationships: Nurturing connections and setting healthy boundaries

➤ Mental Health Resources: Youth-friendly helplines and support information

➤ Future Planning: Vision board, SMART goals, gratitude log, and joy list

Equip your teen with these tools to navigate their mental health journey confidently. Download this workbook today and start their path toward wellness!

Please note:

➤Your download is INSTANT and you will be able to download the workbook immediately.

➤ This item is a digital download and no physical item will be shipped to you.

❤❤❤ Want to learn more about me and Fire Within Co? You can find me over on Instagram @mom_reset_coach or on my website https://momliferesetcoaching.com

➤ Does it work with all devices? All workbooks are PDF files. They can be used in a variety of different methods.

➤ Due to the nature of the items, we do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via messenger.

➤ The items listed in our shop, Mom Life Coach, are ©FireWithinCo LLC, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

➤The resources available by Fire Within do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy. If in need of mental health support, please see a professional.