Printable Teen Anger Management Workbook | Emotion Regulation

Help your teen take control of their emotions with this comprehensive Printable Anger Management Workbook.

Packed with over 50 pages of activities, prompts, and tools, this workbook empowers teens to understand their triggers, manage their anger, and develop healthier emotional responses. It offers practical resources like anger journals, trigger identification exercises, and emotional regulation tools designed specifically for teens navigating intense emotions.

What's Inside:
➤ Understanding Anger: Learn how anger works and its origins.
➤ Trigger Analysis: Exercises to identify and analyze situations that trigger anger.
➤ Control Circle: Understanding what is within their control.
➤ Emotional Response Awareness: Explore how teens respond when angry.
➤ 5-Point Feeling Scale: A tool to assess emotional intensity.
➤ Feelings Wheel: Learn how to use the feelings wheel, specifically adapted for teens.
➤ Cognitive Restructuring: Thought awareness activities and reframing exercises.
➤ Growth Mindset Tips: Tools for fostering a positive mindset.
➤ Anger Journal & Prompts: A dedicated anger journal with 20 processing prompts.
➤ Daily Anger Map: Track emotional responses and progress over time.

Bonus Tools:
➤ Grounding Techniques: Includes the 5-4-3-2-1 grounding exercise and 45 grounding cards for anxiety relief.
➤ 30-Day Self-Care Challenge: Build positive emotional habits with daily challenges.
➤ Gratitude Log & Affirmations: Boost positivity and emotional resilience.
➤ 36 Printable Daily Affirmation Cards

Perfect for:
➤ Teens struggling with overwhelming emotions.
➤ Parents, teachers, and counselors supporting teens’ mental health.
➤ A structured therapeutic tool for managing anger, anxiety, and emotional growth.

Included in this Digital PDF Download (50+ Pages):
➤ Anger management strategies
➤ Trigger identification & analysis
➤ Thought awareness & cognitive restructuring
➤ Daily anger maps & emotional regulation tools
➤ Growth mindset tips, self-care challenges, and much more!

Please note:

➤Your download is INSTANT and you will be able to download the workbook immediately.

➤ This item is a digital download and no physical item will be shipped to you.

❤❤❤ Want to learn more about me and Fire Within Co? You can find me over on Instagram @mom_reset_coach or on my website https://www.momliferesetcoaching.com

➤ Does it work with all devices? All workbooks are PDF files. They can be used in a variety of different methods.

➤ Due to the nature of the items, we do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via messenger.

➤ The items listed in our shop, Mom Life Coach, are ©FireWithinCo LLC, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

➤The resources available by Fire Within do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy.  If in need of mental health support, please see a professional.