Printable boundary-setting workbook for teens | People Pleasing

Empower teens to set boundaries and build self-esteem with my 21-day people-pleasing workbook. A printable mental health resource for lasting change.

Take charge of your mental health with my Boundary Setting Workbook for Teens! This 75 page, 21-day guide is designed to help teens understand people-pleasing tendencies, set healthy boundaries, and boost self-esteem. With daily prompts, affirmations, and reflection exercises, this printable workbook encourages growth and confidence.

Every day, you’ll find reflection prompts, actionable steps, and a daily planner to track goals, gratitude, and boundary-setting activities. By the end of 21 days, you’ll feel more empowered to prioritize yourself and live authentically.

Workbook Structure:

➤ Days 1-5: Reflection & Awareness – Identify people-pleasing behaviors and how they impact self-worth.

➤ Days 6-10: Empowering Mindset – Shift limiting beliefs and embrace your self-worth.

➤ Days 11-21: Practice & Conditioning – Put new skills into action, setting boundaries that serve your mental health.

Included in This Workbook:

➤ 75+ pages of...

➤ 21 Days of Guided Prompts – Each day provides a reflection, daily planner, and gratitude section.

➤ Affirmations & Goal Tracking – Boost self-esteem with daily affirmations and set achievable goals.

➤ Reflection Pages – Dedicated space for journaling, bullet points, or note-taking.

This guide is perfect for teens seeking to build confidence, improve self-esteem, and create healthier relationships. Join me on a journey of healing and self-empowerment!

Please note:

➤Your download is INSTANT and you will be able to download the workbook immediately.

➤ This item is a digital download and no physical item will be shipped to you.

❤❤❤ Want to learn more about me and Fire Within Co? You can find me over on Instagram @mom_reset_coach or on my website https://momliferesetcoaching.com

➤ Does it work with all devices? All workbooks are PDF files. They can be used in a variety of different methods.

➤ Due to the nature of the items, we do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via messenger.

➤ The items listed in our shop, Mom Life Coach, are ©FireWithinCo LLC, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

➤The resources available by Fire Within do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy. If in need of mental health support, please see a professional.