Printable body positivity workbook for teens | Self Love

Boost teen self-esteem with my Body Positivity Workbook! This printable guide offers affirmations, self-care, boundary-setting, and gratitude exercises.

Empower teens to embrace self-love and develop a healthy body image with my Body Positivity Workbook! This digital, printable workbook provides teens with a wide range of tools, from reflective journaling prompts to resilience-building affirmations, designed to improve mental wellness and self-esteem.

Perfect for teens, parents, teachers, and therapists, this workbook combines exercises on self-care, boundary-setting, and body positivity, helping teens navigate self-image issues and build confidence. Each section offers structured activities that encourage growth, resilience, and a positive outlook.

What's Included in This Digital PDF Workbook:

➤ Self-Reflection & Body Image: Worksheets on “What I Love About Me,” “Ways to Improve Body Image,” and “A Love Note to My Body.”

➤ Daily Affirmations & Resilience: 54 printable affirmation cards designed to build resilience and a positive mindset.

➤ Gratitude & Self-Love Exercises: Activities such as “Things to Be Thankful For,” “Body Positive Affirmations,” and “Why I Love My Body.”

➤ Mindfulness & Emotional Awareness: Prompts to explore “Situations That Trigger Body Shaming,” “Understanding Feelings,” and “Self-Care Challenges.”

➤ Positive Relationships & Boundaries: Exercises on “Signs You Need to Set Boundaries,” “Boundaries to Live By,” and cultivating healthy connections.

➤ Future Planning & Visioning: Tools for creating a vision board, setting SMART goals, adding joy to daily life, and a daily gratitude log.

➤ Teen Mental Health Resources: A guide with mental health resources tailored for teens, offering support beyond the workbook.

Whether you're a teen seeking to improve your self-image or a parent or counselor providing support, this workbook offers a comprehensive, accessible way to boost self-confidence and build a body-positive mindset. Start your journey toward self-love and mental wellness today!

Please note:

➤Your download is INSTANT and you will be able to download the workbook immediately.

➤ This item is a digital download and no physical item will be shipped to you.

❤❤❤ Want to learn more about me and Fire Within Co? You can find me over on Instagram @mom_reset_coach or on my website https://momliferesetcoaching.com

➤ Does it work with all devices? All workbooks are PDF files. They can be used in a variety of different methods.

➤ Due to the nature of the items, we do not offer refunds. However, if you run into any issues or have feedback of any kind, please don’t hesitate to reach out via messenger.

➤ The items listed in our shop, Mom Life Coach, are ©FireWithinCo LLC, and are strictly for personal, non-commercial use only. Your order cannot be shared (even for free), resold, redistributed, or used for any commercial purposes, including but not limited to, KDP. Thank you for honoring our work and supporting our shop. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

➤The resources available by Fire Within do not replace therapy. These tools are intended to supplement treatment and are not a replacement for appropriate therapy. If in need of mental health support, please see a professional.