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Improve Focus - Eliminate Distractions - with Checklist

Improve Focus - Eliminate Distractions - with Checklist

US$ 7
Desbloqueie e acesse
  • 1 mês de Skillshare

    Disponível com a compra
    Grátis

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Sobre este produto

Justin Wragg

Justin Wragg

Film Producer/ Entrepreneur & Consultant

This ebook provides you with the tools needed to improve focus and productivity in a busy, distracted world. It provides practical strategies to improve concentration and boost productivity, helping readers regain control of their attention and accomplish more with less stress. 

What's Inside: 

-The psychology of focus and how distractions impact concentration 

-Techniques for improving willpower and setting clear goals 

-Tips for creating a distraction-free work environment 

-Strategies for managing digital distractions and practicing digital minimalism 

-Time management methods like the Pomodoro Technique and Eat the Frog 

-The importance of taking regular breaks and how to do it effectively 

-How sleep and nutrition impact focus and productivity 

-Steps to turn focus techniques into lasting habits 

 

What You Will Learn: 

-How to identify and minimize common distractions 

-Practical time management techniques to structure work and avoid procrastination 

-Ways to create an optimal work environment that supports concentration 

-Strategies for managing digital distractions and practicing digital minimalism 

-The importance of sleep, nutrition, and regular breaks in maintaining focus 

-How to develop lasting habits that support sustained focus and productivity

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