For your class project: Find your intention!

Answer these questions before you begin your practice to help you find your intention.

1. I am practicing yoga because: I have become very stiff and I have become unstable on my feet.

2. My goal for the next day is: to become more intoned with my body and get back into my normal self. Also to become more aware of my inner self.

3. I love: crafting, helping people, fishing and being quite in myself.

4. What makes me smile instantly is: my children.

5. My favorite yoga pose is: Mountain poseCalming

After answering the 5 questions, find one word that best describes your intention. Use this one word as you flow through your yoga practice.

Your word could be: Breathe, Gratitude, Strength, Love, etc..