Paul Nene

Maneiras simples de manter o foco durante o dia (um bloco de foco calmo)

Joyce, this is so clear and calming. I love how you chose one focused task and gave it a simple 15–20 minute space.“Notice it, pause, and gently return” is such a powerful rule. That mindset makes this really sustainable, not stressful.Beautiful and thoughtful work. :)

Tidy Space, Clear Mind

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