My New Morning Routine
1. A one-minute cold shower
2. Fifteen minutes of meditation
3. Writing: 10 ideas, 3 things to be grateful for, and 3 intentions for the day
4. Exercise (yoga, weight-lifting, and/or cardio)
5. Breakfast and work!
1. A one-minute cold shower
2. Fifteen minutes of meditation
3. Writing: 10 ideas, 3 things to be grateful for, and 3 intentions for the day
4. Exercise (yoga, weight-lifting, and/or cardio)
5. Breakfast and work!