Neha Modi

Rotina de meditação noturna: desenhos e afirmações para dormir melhor

<p>These are so good Darlene. Such a wide variety. The best part is that you found them relaxing. Thank you so much for sharing the patterns and your experience :)</p>

<p>These patterns and affirmations are completely relaxing. Each is<img srcset="https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/d3644e0d.jpg 600w, https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/d3644e0d.jpg 1000w" sizes="(max-width: 600px) 600px, 100vw" src="https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/d3644e0d.jpg" loading="lazy" alt="Meditative Bedtime Routine - image 1 - student project"><img srcset="https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/2fefe677.jpg 600w, https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/2fefe677.jpg 1000w" sizes="(max-width: 600px) 600px, 100vw" src="https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/2fefe677.jpg" loading="lazy" alt="Meditative Bedtime Routine - image 2 - student project"><img srcset="https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/b127de81.jpg 600w, https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/b127de81.jpg 1000w" sizes="(max-width: 600px) 600px, 100vw" src="https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/b127de81.jpg" loading="lazy" alt="Meditative Bedtime Routine - image 3 - student project"><img srcset="https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/95c9705b.jpg 600w, https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/95c9705b.jpg 1000w" sizes="(max-width: 600px) 600px, 100vw" src="https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/95c9705b.jpg" loading="lazy" alt="Meditative Bedtime Routine - image 4 - student project"><img srcset="https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/fb670dac.jpg 600w, https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/fb670dac.jpg 1000w" sizes="(max-width: 600px) 600px, 100vw" src="https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/fb670dac.jpg" loading="lazy" alt="Meditative Bedtime Routine - image 5 - student project"><img srcset="https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/6750a52c.jpg 600w, https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/6750a52c.jpg 1000w" sizes="(max-width: 600px) 600px, 100vw" src="https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/6750a52c.jpg" loading="lazy" alt="Meditative Bedtime Routine - image 6 - student project"><img srcset="https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/07ee63ab.jpg 600w, https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/07ee63ab.jpg 1000w" sizes="(max-width: 600px) 600px, 100vw" src="https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/07ee63ab.jpg" loading="lazy" alt="Meditative Bedtime Routine - image 7 - student project"><img srcset="https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/680a4ea5.jpg 600w, https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/680a4ea5.jpg 1000w" sizes="(max-width: 600px) 600px, 100vw" src="https://static.skillshare.com/uploads/project/7cb5df53d8065007d6c2a096c2e8d93d/680a4ea5.jpg" loading="lazy" alt="Meditative Bedtime Routine - image 8 - student project"> a thoughtful exercise in changing one's thought patterns.</p>

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