Being in lock-down has affected all of us in many different ways. Some people have taken up new hobbies and picked up some new habits. Whilst others have been affected more by economic stress and overwhelmed by the statistics of cases and deaths. In this video I aimed to show the affects of the media and how we can just take a step back and listen to all of the life manifesting itself around us. The Earth has been so abundant and needed this lockdown more than we did. I used a guided meditation Yongey Mingyur Rinpoche to demonstrate one way of becoming more aware and blocking out all of the noise of our thoughts. Here's a link to it if you'd like to give it a try https://www.youtube.com/watch?v=5GSeWdjyr1c