This is random and not necessarily meant to be good, it is my expression of feelings using oil pastels since i find they blend together colours well. It is a bit of a muddle of images i felt like drawing in the moment with a few words in mind that I held onto from the class/poem like serenity, autonomy, power to greater, connection, etc. I just focused on the positive aspects of how i've been feeling lately since using my phone more mindfully and intentionally. I feel happier for using my time for doing things i actually enjoy, Im not mega addicted to my phone but I just hate being sucked into a doomscrolls which are hard to stop and i dont exactly enjoy them in the moment either. 

two of my commitments i neeed to do are to unfollow creators that are triggering for me, and to set a specifc background for my phone to remind me of what i love and to be mindful :)