Ikigai: The Japanese Secret to a Long and Happy Life explains the Japanese concept of “ikigai,” meaning “a reason for being.” It describes how finding the balance between what you love, what you are good at, what the world needs, and what you can be paid for can lead to a more meaningful and fulfilling life. The book also highlights habits linked to longevity and happiness, inspired by the people of Okinawa, Japan, including staying active, maintaining strong relationships, eating mindfully, and living with purpose.

Ikigai: The Japanese Secret to a Long and Happy Life explains the Japanese concept of “ikigai,” meaning “a reason for being.” It describes how finding the balance between what you love, what you are good at, what the world needs, and what you can be paid for can lead to a more meaningful and fulfilling life. The book also highlights habits linked to longevity and happiness, inspired by the people of Okinawa, Japan, including staying active, maintaining strong relationships, eating mindfully, and living with purpose.