Sasha Hill: Releasing Conditions & Loving Myself Freely

 

 

 

Each day this week, I’ll name one condition I’ve been placing on my self-love or the love I accept from others.

 

Then I’ll gently release it by affirming.

 

“I am good enough just the way I am.

 

and I’ll end with one positive truth about myself.

 

Sasha Hill Self-Gratitude Journal 

 

A week of appreciation, self-love, and gentle reflection.

 

 

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Monday

 

1. I’m grateful for my warm, genuine smile — it brightens my face and others’ days.

 

 

2. I appreciate my kind heart that leads with compassion.

 

 

3. I’m thankful for my eyes that see beauty in the world.

 

 

4. I value my strength and resilience, even when things get hard.

 

 

5. I’m grateful for my curiosity and the way I always want to learn.

 

 

 

 

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Tuesday

 

1. I love my smile — it’s one of my favorite features.

 

 

2. I’m grateful for my laughter and the joy it brings.

 

 

3. I appreciate my creativity and imagination.

 

 

4. I’m thankful for my caring nature toward others.

 

 

5. I value my body for carrying me through each day.

 

 

 

 

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Wednesday

 

1. I’m grateful for my smile — it’s sincere and uplifting.

 

 

2. I appreciate my courage to keep growing and healing.

 

 

3. I’m thankful for my hands that let me create, help, and hold.

 

 

4. I value my patience with myself and others.

 

 

5. I love my unique way of seeing the world.

 

 

 

 

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Thursday

 

1. I’m grateful for my smile and how it shows my inner light.

 

 

2. I appreciate my voice and the way I express myself.

 

 

3. I’m thankful for my determination — I don’t give up easily.

 

 

4. I value my sense of humor and ability to laugh at life.

 

 

5. I’m grateful for my heart that loves deeply.

 

 

 

 

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Friday

 

1. I love my smile — it’s a reflection of my joy.

 

 

2. I’m thankful for my confidence that continues to grow.

 

 

3. I appreciate my mind and how it helps me think clearly and dream big.

 

 

4. I’m grateful for my ability to make others feel comfortable.

 

 

5. I value my sense of style and self-expression.

 

 

 

 

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Saturday

 

1. I’m grateful for my smile — it reminds me of my beauty inside and out.

 

 

2. I appreciate my energy and enthusiasm for life.

 

 

3. I’m thankful for my empathy and how I truly listen to people.

 

 

4. I love my body for supporting me every single day.

 

 

5. I value my persistence in chasing my goals.

 

 

 

 

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 Sunday

 

1. I’m grateful for my smile — it’s radiant and full of life.

 

 

2. I appreciate my peaceful spirit and calm energy.

 

 

3. I’m thankful for my sense of

gratitude and how it grounds me.

 

 

4. I love my ability to forgive and move forward.

 

 

5. I value the love I give to myself and others.

 

 

Today, I’m reminding myself that I am only human. There are moments I replay in my mind — things I wish I had said differently, or times I wish I had handled better. But I’m learning that holding onto those moments doesn’t serve me. I choose to let them go.

 

I know I can’t do everything I plan, and when things don’t go my way, I sometimes feel like I’ve lost myself. I’m working on accepting that life doesn’t always unfold the way I expect — and that’s okay.

 

I also want to focus on how I speak to my husband. I need to slow down, listen, and try to understand his feelings more deeply. Communication is something I want to continue growing in, not just for him, but for our future together.

 

I’m realizing that I can’t help everyone, especially when I’m not helping myself first. I need to give myself the same care and understanding that I give to others.

 

From now on, I’ll remind myself to learn from the past, release what I can’t change, and focus on what’s right in front of me — the present moment, where peace and growth truly

begin.

 

Sasha Hill: Tips to Loving Myself Deeply & Completely

 

Weekly Balance Form

 

Week of: 10/13/2025

Focus: Nurturing self-love, presence, and emotional balance

 

 

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Monday

 

Affirmations:

 

1. I honor my emotions as messages of love and truth.

 

 

2. I am worthy of rest, peace, and gentleness.

 

 

3. I begin this week with an open heart and calm mind.

 

 

 

Reflection:

What helped me feel most at ease today?

 

 

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Balance Check:

 Mind  Body  Spirit

 

 

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Tuesday

 

Affirmations:

 

1. I release self-criticism and embrace self-compassion.

 

 

2. My heart expands with gratitude for who I am.

 

 

3. I trust the timing of my life.

 

 

 

Reflection:

How did I show myself kindness today?

 

 

 

Balance Check:

Mind  Body  Spirit

 

 

 

Wednesday

 

Affirmations:

 

1. I am becoming my own best friend.

 

 

2. My peace is sacred and always available to me.

 

 

3. I love myself through every stage of my growth.

 

 

 

Reflection:

What moment made me proud of myself today?

 

 

 

Balance Check:

 Mind    Spirit

 

 

 

Thursday

 

Affirmations:

 

1. I allow love to flow freely within and around me.

 

 

2. My boundaries protect my energy and peace.

 

 

3. I radiate confidence and calm from within.

 

 

 

Reflection:

Where did I notice balance or imbalance today?

 

 

 

Balance Check:

Mind  Body  Spirit

 

 

 

Friday

 

Affirmations:

 

1. I celebrate how far I’ve come.

 

 

2. My joy is a reflection of my self-acceptance.

 

 

3. I am safe, loved, and whole just as I am.

 

 

 

Reflection:

What brought me joy or laughter today?

 

 

 

 

Balance Check:

Mind  Body  Spirit

 

 

 

Saturday

 

Affirmations:

 

1. I rest without guilt and recharge my spirit.

 

 

2. I honor my needs and listen to my intuition.

 

 

3. Every breath is a chance to begin again.

 

 

 

Reflection:

How did I reconnect with myself today?

 

 

Balance Check:

Mind    Spirit

 

 

 

Sunday

 

Affirmations:

 

1. I am grateful for the love I continue to grow within me.

 

 

2. I forgive myself and othe

rs with ease.

 

 

3. My life is an unfolding journey of self-love and grace.

 

 

 

Reflection:

What am I most grateful for this week?

 

 

 

Balance Check:

My mind and my spirit 

 

Sasha Hill 

Weekly Journal – “One Fun Thing Each Day for Myself”

 

Monday:

Today, I treated myself to something special — I bought a copy of my second book, Sheba Secrets. Holding it in my hands reminded me of how far I’ve come as a writer and how much my creativity continues to grow. It felt like a quiet celebration of my own accomplishments.

 

Tuesday:

I spent some peaceful time in the kitchen making my favorite herbal teas. I carefully poured them into mason jars and labeled each one. The simple act of organizing and creating something nourishing for myself brought me such calm and joy.

 

Wednesday:

It was Wine Down Wednesday! I joined a Zoom call with a couple of my best friends, and together we shared laughter, stories, and reflections on all we’ve accomplished this October. It was empowering and refreshing to just be women, celebrating each other.

 

Thursday:

I took myself out to lunch today — a little solo date to unwind and enjoy my own company. It felt good to slow down, savor my meal, and simply be present with my thoughts.

 

Friday:

My husband and I went to the lake, where we fed the ducks and had a heartfelt talk about our new journey together as newlyweds. It was a peaceful and grounding moment, surrounded by nature and love.

 

Saturday:

I embraced the cozy season by decorating the house with fall pumpkins and seasonal décor. The warm colors and festive touches made our home feel extra inviting — a true reflection of autumn’s beauty.

 

Sunday:

I created something deeply personal today my own DIY prayer closet. It’s a sacred space just for me, where I can connect, reflect, and find peace. Building it with my own hands made me feel proud, ground

ed, and truly blessed.