Worksheet 1:

- Situation: My friend disappeared from discord, deleted her account without a word. I felt abandoned. 
- What is in my control? My reaction to this. My feelings and thoughts. 
- What is outside my control? Her leaving. 

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Worksheet 2

For voluntary discomfort I chose to participate in a few activities in the video game I play that I'm usually scared of. Discomfort was like 7/10. 

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Worksheet 3 - Daily Journal 

[04/10/2025] 

Things I'm grateful for:
1. My boyfriend. 
2. Lesser levels of pain today. 
3. Video games. 

Looking forward to...
Talking to my boyfriend. 

What under my control would make today great?
If I worked out. 

Idea for experiment to run
N/A

If I lived even more consciously and courageously I would... 
Participate in more social activities. 

I am...
Brave. 

Things to focus on: 
Routine.