Astral projection using AE with provided footage. 

 

I found this class on AE much more easier to execute than the one using Premiere. The trail technique is much simpler, althought is important to be careful with a detail. During the project I didn't precompose the Soul animation and when adding the Echo effect, After Effects isn’t actually seeing any real per-frame change in the layer’s pixels. This means that it is actually necessary to pre compose the animation. For future students, this could some time trying to find the problem. 

 

The other effects are also much simpler in AE, like the lens and the shock wave. I don't agree with the foot movement, i found it weird seeing the foot move that way, so I decided to stick with the static foot.