clean the chicken cut out the wish bone and cut along the spine to release the muscle and tendons to where the chicken will lay flat season the chicken with the salt,pepper and garlic cast iron skillet olive oil and  brown both side's of the chicken oven set at 425 deg for about 30 min but first pick out some seasoned veg squash , zucchini , fennel ,and nice red onion put in the pan after browning the chicken serves as a roasting tray after 30 min in oven check the juices by the leg and breast if runs clear then chicken is done also the veg should be very tender and slowly roasted then after your sauce has pulled together and reduced slowly pour over the veg and chicken and let rest 5 min before carving the rest of the bird then take a breast and leg angle on the plate w/roasted veg.