Zachary Phillips

Erstellen Sie eine tolle Morgenroutine

Hey, thanks for submitting an assignment, but unfortunately, nothing is coming up on my end!

That's strange, I've fixed the issue. Thank you for the course

Got it now, just a quick question relating to the timings for your activities, for example, you have scheduled 20 mins for the shower, and 30 mins for the run. 

Are these (and all the times) best guesses, or is that how long each task takes?

Not judgements either way, but rather advice to suggest that when you implement this routine, that you return to this document and update with the real/accurate times each task takes. That way you may find that you have time to spare/reallocate!

Does that make sense?

My Energizing Morning Routine
Why  Start:
<ul>
<li>To have more time to achieve my goals.</li>
<li>To energize myself for the entire day.</li>
</ul>
My Morning Schedule:
<ul>
<li>6:00 Wake up</li>
<li>6:10 - 6:30 Cold shower (20 mins)</li>
<li>6:30 - 6:45 Prepare and eat Breakfast (15 mins)</li>
<li>7:00 - 7:15 Meditate (15 mins)</li>
<li>7:15 - 7:25 Journal (10 mins)</li>
<li>7:25 - 7:55 Go for a walk/run (30 mins)</li>
<li>8:30 Flex time (for unexpected issues) (30 mins)</li>
</ul>
If Extra Time Available:
<ul>
<li>8:15 - 9:45 Work or Reading (90 mins)</li>
</ul>
Evening Schedule:
<ul>
<li>Downtime for bed: 9am</li>
<li>Bed time: 10am</li>
</ul>
This routine keeps me energized and gives me more time to achieve what I want. Start your day right with this routine!

My morning routine:

Unternehmen

Work With Us

Unterrichten Sie mit uns

Shop

Für unterwegs