Strong why = Start working at the designated schedule. 

How = I evaluate my morning routine. I realise that the reason why I start working late (I work independently and from home) is because I have quite a lot of morning routines and become overwhelmed. I thought that I should do numerous things before ready to work but in fact, they slowed me down and made me want to check my phone longer. I have to eliminate most of them and do them after work and take a bath earlier.