3 day Dopamine Detox - Time to unplug myself from the matrix. A dopamine detox entails fasting from dopamine producing activities, or “pleasures,” for a certain amount of time with the hope of decreasing reward sensitivity. ... Those who attempt a dopamine detox aim to detach themselves from everyday stimuli, such as social media, sugar, or shopping. Dopamine detox is a concept which a lot of people follow. Consider it to be a detox, but for your brain. The simple rule to follow is to avoid engaging in any activity which you enjoy doing or which stimulates the brain-it could be browsing your phone, avoiding screentime, listening to music or engaging in any hobby. Timecodes 00:00 Introduction to Dopamine 01:32 Dopamine Fast Day 1 09:49 Dopamine Fast Day 2 13:53 Dopamine Fast Day 3 14:33 Why unhealthy Dopamine sucks #Dopamine #Detox #Unplug