• Weekly 1-hour group coaching focused on:

Beginning/Visioning

Food/Eating

Movement/Exercise

Sleep

Relaxation/Stress Management

Visioning/Next Steps

• Daily accountability text group

• Nutrition, movement, sleep and stress management resources

• 2-phase workout program (gym & at home options)

• A nutrition plan that includes macros, sample meal plan, shopping list and exchange list

• Weekly 30-min individual coaching calls