This is the playful piece I created during the filming of the class

 

Drawing out the Spirals will remind you of the meditation & help you relax & connect

You can either do them on their own or listen to the meditation in Lesson 2 anytime without going over the whole class again

Or you could Listen to the .mp4 clip recorded in my Australian garden, the bird songs always inspires me 

 

Use all the colours you love to draw your Spirals

 

Every Spiral draws in the creative energy so that you can create

 

Be playful & the creativity will flow naturally

 

Always encourage positive thoughts about your art & be gentle with yourself, we are all learning

 

The Colours in the limited Palette is:

Q. Rose, Burnt Sienna & Ultra Marine

You can make up your own Palettes to discover combinations

 

 

 

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