I came to this meditation class as a way to refresh my practice - after years of meditating in the mornings, my practice had become a bit stale and difficult to maintain.
When meditating, I like to do a scan through the body and note how I am feeling and why I am meditating that day, before doing the exercises - visualisation has helped me to go diving, to develop my art practice and plan a move to Australia, in the hope of a better life.
The image is a stippled leaf-scorpion fish that I observed on a diving trip in Indonesia.