Vicky 

Méditation et pleine conscience pour l'acceptation et l'amour de soi

Learning about validating my emotions on Skillshare made me realize how important it is to accept what I am feeling instead of judging myself for it. Sometimes I try to ignore my emotions, especially when I feel sad, frustrated, overwhelmed, or disappointed. This lesson helped me understand that my feelings are real and deserve to be acknowledged. Validating my emotions means allowing myself to say, “This is how I feel right now, and it is okay for me to feel this way.” I do not have to pretend that everything is fine all the time. I can give myself space to understand why I am feeling a certain way and respond to myself with patience and kindness. After practicing this skill, I felt more connected to myself. I learned that accepting my emotions does not mean allowing them to control me. Instead, it gives me the opportunity to understand myself, process what I am going through, and decide how I want to move forward. Validating my emotions is teaching me to be more compassionate toward myself and to remember that every emotion I experience is a part of my personal growth.

Thanks for sharing! Can you tell us how you felt after validating your feelings?

Validating My Emotions ❤️❤️❤️

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