My Practice

My Practice - student project

When I get up, I go downstairs to have breakfast and then I come to my office with a cup of coffee. I usually go for a walk before lunch and do some exercise around 5.30 pm. From now on I will write my 'I remember' journal in the morning before I settle in the office and will do the 'Four Quadrant' exercise at the end of the day. I will also try to incorporate the meditation in my morning routine and see how it goes.