I have been consuming hours and hours of content on the spirituality related content. Never have I come across such a brief yet spot on body of work.

Thank you for a NO BS, simple to comprehend and apply course.

I'm Thabani of African descent, born in the kingdom of Kwa-Zulu Natal, in South africa, I was born into the last decade of the apartheid era. Anyways you are not a therapist so I will spare you the details of my experiences and emotions that I can recall from events witnessed back then. Feels like I carry the pain and frustration that was suffered by oppressed people under that injustice, racists' system. I can already see the need for trauma therapy in my personal life.

I appreciate the exercise, your guidance took me straight to what i now understand as my "true self" almost intsantly. It felt more intense that I panicked and forced myself out by opening my eyes, preaturely. I even had to try it repeatedly for a few times before I could open them. I gave it another go a day later, this time it felt normal. you talk about the body pulsating, for me it's vigourous shaking and twitching of my head, my chest, arms and stomach. i wander if that could be trauma in my nervous system?