Zachary Phillips

Changer ses habitudes : 101

I am curious about taking away doom scrolling. How are you going to do it practically speaking? Keen to se how implementing all of this pans out for you!

I've been experimenting with a few techniques to help me!  Here is a list...  - 30 min timer on social media apps- saying allowed 'Im going to go onto said app and why' if I can't justify it why do I need to be on it? (sometimes the answer is because Ive had a stress day, this is were I look at my list of ways to de stress that don't involve my phone)- also my partner has been amazing and I make him aware when I'm on my phone or I will say take it off me and turn it off.- phone stays in my bag if I am at someone's house or at a cafe or restaurant with someone.- disconnecting from the WIFI (in my home or when out) - phone stays off till 9am - phone turned off at 9pm (unless I'm out)  It's not been easy but I definitely feel I've improved. My brain is clearer and I have more time for what I actually WANT to do :)

I love love love these approaches and interventions. The best thing to do is awareness of the problem, because from that place of awareness, all action flows.

Changing Habits:101

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