Catrinel Girbovan

Retomber sur ses pattes : devenir résilient

Alana Clark Building Resilience BOUNCING BACK FROM SETBACKS: BUILDING RESILIENCE 1.	The kind of events that have been most stressful to me when I think back at my life is the observation project in the anonymous recovery programs at churches and local meetings that I did not complete on appointed due date and failed. 2.	How this has affected me is that I was lacking the motivation to do the work and my thoughts on this was a mix of lack of motivation to do the assignment early and lack of time management to do the report. And this affects the people around me who helped me in taking the observations because of my lack of communication for help in being able to finish on time. 3.	This has helped me think about the important people in my life by doing the assignments early ahead and get a head start in writing paper for work in clear statement, and turned in on time, and to ask my parents for help in how to line out the sentences and grammar corrections to work on with given hints and thanking them for the little help to work on each paper that I am assigned to. 4.	I have reached out to my parents and teachers in each class that I take in college in this stressful time when I did not plan ahead and failed to communicate the problems and to staying on the work on asking for advice to help me improve. 5.	What I have learned about myself is I was not taking the assignments seriously and lacked o communication to express help for the learning that I love to do, and to ask others for advice and help has made it difficult to improve myself, and to be in a group of people in discussing our thoughts and opinions about how we observe the subjects we are assigned to. Now, I am working on expressing myself in a group on certain topics that are interesting and sharing my opinions and thoughts on subjects that have me and listening to others thoughts as well and understand with a positive outcome. 6.	This is difficult to explains because I hardly remember whether or not I have helped someone who is going through the similar experience that I have gone through. However, I do remember being in a project that involved a favorite fairytale story that I loved as a child and help the group assigned to and help with a piece to the project with fun, and to have talk on one piece added to the paper project, and it felt positive. 7.	I am able to overcome bit by bit of obstacles by being with people, like friends and family, to communicate about topics that I have gotten into and talking to people in groups that I am comfortable with the same interests. And being in social with certain number of people because too many people can become overwhelming. 8.	What has helped me feel hopeful about the future is being in the present and talking expressing myself about things that make me feel good and other things that I feel uncomfortable with people whom I love and trust. Now, I have a job that makes me happy and finding time to developing skills in creativity in what I love doing, like drawing, writing, and reading.

Bouncing Back From Setbacks #2

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