To my Past Self: You are safe. You are loved. You are creative and willing to work hard for what you want. Do NOT let other people tell you what to do, think, say or feel. Stand behind your own opinions and beliefs. Don't give up, ever! And when something doesn't seem right, don't keep it to yourself. Ask for help.

To my Future Self: See??? You trusted in yourself and your abilities, and you took action. You didn't give up when things got tough. You got to where you wanted to be because of your determination and flexibility. Good job!