Skin Care - Nutrient, Ageing, Diseases & Treatment

Book Overview

‘’Skin Care – Nutrients, Ageing, Diseases & Treatment" is a comprehensive guide that bridges science and daily self-care to help readers understand, protect, and enhance the body’s largest and most visible organ—the skin. This book offers an integrated approach to skin health by exploring how nutrition, biological ageing, dermatological conditions, and modern treatments interconnect.

Designed for both lay readers and health professionals, the book provides well-structured, evidence-based information with practical advice, breaking down complex topics into understandable sections.

Key Sections of the Book:

The Anatomy & Function of Skin
The foundational chapter covers the layers, functions, and role of skin in immunity, sensation, and protection, helping readers appreciate the intricate system behind their skin’s surface.

Nutrients & Skin Health
This section delves into the role of vitamins (like A, C, E), minerals (such as zinc and selenium), healthy fats, hydration, and antioxidants in maintaining youthful, healthy skin. It explores dietary sources, deficiencies, and the impact of nutrition on conditions such as acne, eczema, and psoriasis.

Skin and Ageing
Covering intrinsic (natural ageing) and extrinsic (environmental) ageing factors, this part explains how time, sun exposure, pollution, and lifestyle habits lead to wrinkles, loss of elasticity, and pigmentation. Strategies for prevention and age-appropriate care are also discussed.

Common Skin Diseases & Disorders
A clinically-oriented section covering prevalent skin conditions like acne, rosacea, dermatitis, psoriasis, fungal infections, vitiligo, and skin cancers. Causes, risk factors, symptoms, and diagnostic approaches are outlined clearly for each condition.

Modern Treatments & Therapies
This chapter reviews topical treatments (creams, ointments), systemic medications, cosmetic procedures (chemical peels, Botox, laser treatments), and natural remedies. It also introduces emerging therapies such as stem cell treatments and microbiome-based skincare.

Preventive Skin Care Routines
Offering practical advice on building and adapting skincare routines for different skin types, age groups, and concerns. Special attention is given to sun protection, cleansing habits, and choosing the right products.

Skin Across the Lifespan
The book ends with a look at skincare needs from infancy through old age, and how hormonal changes (puberty, pregnancy, menopause) affect the skin.

"Skin Care – Nutrients, Ageing, Diseases & Treatment" is an essential resource for anyone interested in understanding their skin better—from beauty enthusiasts to medical students. With up-to-date research, expert insights, and actionable tips, this book empowers readers to take charge of their skin health naturally and scientifically.