Transform Fear Into a Guide

Transform Fear Into a Guide - student project

There were so many great takeaways in this class! I love the concept of "transforming your fear into a guide", and how the physical manifestations of fear are also expressed with excitement, and reframing these physical cues in our brain can transform us when we are stuck.

One of the fears I am currently facing is not feeling experienced enough to take on new clients and there are definitely times when I feel stuck and uncertain when I'm getting ready to pursue new projects.

Some of the tips from the class that I will be implementing from your class is seeing fear as an old friend who just shows up sometimes - just reframing it in that way makes it less intimidating. 

I also really loved the exercise where you take a moment and ask yourself yes and again no to a specific question or decision to make (like taking on a new project or client) and notice how your body feels each time and really being mindful if it's your intuition or fear keeping you from taking the next step.

I know I'll be listening to this class again. Thanks!Transform Fear Into a Guide - image 1 - student project