I apologize for the poor quality of the paper - it lived through a couple of rough days on my desk.

I am still in the early stages of my meditation journey, but I found this to be a great addition to my developing habits. Especially the nature meditation came in handy for me, since I was spending a couple of days in my rural hometown. Some of the lessons I had to modify a bit to make them work for me, but overall this course helped me to become more centered, grounded and in touch with myself, my thoughts and feelings. Thank you very much!