Mindful Eating; Watercolor Illustrations

Day 1: I enjoyed a poppy seed muffin, strawberries and orange slices for breakfast
Day 2: I’m trying to focus on drinking more water so I painted my water bottle today
Day 3: I enjoyed a toasted BLT with some avocado and a pickle and it was so delicious
Day 4: I almost always start my day with coffee and I use this monkfruit sweetener instead of sugar
Day 5: I’ve always loved snacking on popcorn but in the last year I switched to this Skinny Pop popcorn because it’s only 100 calories per bag and it’s a small portion
Day 6: my favorite apples are honey crisps and cosmic crisps, they are so fresh and delicious
Day 7: I got some orange chicken take out form Panda Express