I just started my spiritual jorney, so some things that were said I had to think longer about to be able to accept them. As we did the "meditation" I found it hard to forget my past and my future and to not answer the question without thinking about how it impacts my future and without letting my answer be impacted by my rational thinking. But there were a few moments where I was able to feel completely light and it just felt like everything that is hurting me right now went away and there was this feeling that nothing matters except this moment. I am planning to do this exercise in the mornings now to be able to catch more of these moments.