PICK A GOAL YOU FEEL STUCK ON

 

1. A pick a goal you currently feel stuck on

 

WHY YOU PROCRASTINATION

 

1. Everything you do start with a goal
2. There are: Conscious goal and  subconscious goal

 

PROGRAM YOUR SUBCONSCIOUS

 

1. Let your subconscious know what you want
2. Start always with a WHY
3. Speak in subconscious language ( Emotions, pictures, senses )

 

USE THE DOPAMINE DRIP

 

1. Take one tiny action toward your goal
2. If your subconscious know it’s important
3. One small action will snowball into another one
4. The pomodoro Technique

 

OVERCOME THE UNKNOWN WITH NEW SKILLS

 

1. If you don’t know where to start, learn how!
2. Ask an expert.
3. find an expert online: Skillshare, books, courses……

 

TAKE A BREAK

 

Just walk away and take a break

run, shower, meditate, friends…..just relax.

 

TO DO, OR NOT TO DO

 

1. Important vs. urgent
2. Do you really need to be doing this?
3. Eisenhower Box method

 

“I don’t feel like it - but I’m going to do it anyway.”