After going through the exercises, I decided my most important goal this year is to increase my creative output. My realistic, measurable version of that is going to be to get to the pottery studio at least twice a week. 

I really loved the idea of habit switching, and want to also figure out a way to switch some of my content consumption (Instagram, watching TV, etc.) with creation. I've always felt those relate to one another and that I need to reduce one to increase the other, but I'm not totally sure how to do that. Maybe I could get an app on my phone where I sketch out pottery ideas instead of scrolling Instagram? Or spend more time on Pinterest collecting inspiration instead of time on Instagram mindlessly scrolling? I'm open to ideas if anyone here has any!