Daily Art Practice For Self Care
Day 1
Name a feeling
Day 2
Message in one word
Day 3
Reflect on your day
Day 4
Adress Unkind Thoughts
Day 5
Allowing Your Own Experience
Day 6
Listening Throughout The Day
Day 7
Give Yourself Permission
Day 8
Its ok to....
Day 9
What Would A Best Friend Tell You?
Day 10
Reframe With An Affirmation
Day 11
Change your tone of voice
Day 12
Cheer Yourself On
Day 13
Use Your Wounds
Day 14
You Get To....
