Learn how to increase your focus, reduce distractions, and as a result - lead a more productive and intentional life.
In this class I will teach you everything you need to know about your attention. We will cover attention 101, where I will explain what attention is and how it works. We will then go through the 4 types of task and 4 types of distractions that you face in your day-to-day life. Yes! All the tasks and distractions you face in your life can be put into 4 different categories. Finally, you will learn about focus intentions and why it's important to set them before you start working.
This class is for valuable for everyone! Whether you're a beginner in the productivity and personal development space or if you're a productivity aficionado who wants to dive deeper into the topic of focus.
In this class you will learn:
<ul><li>What attention is and how attention works</li>
<li>The 4 different types of tasks you face in your day-to-day</li>
<li>The 4 different types of distractions that get in your way</li>
<li>What are focus intentions &amp; how to use them to your benefit</li>
<li>How to use these tools to build your own focus routine</li>
</ul>Join me in this class and learn how you can increase your focus &amp; tame distractions!

Welcome to the class!

Attention 101

Four types of tasks

Four types of distractions

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FOCUS: Increase your productivity & tame distractions

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